A happier life (minor update)

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leolee33

Spiritual Technology

WhereamI?
WhyamIhere?
Wheretogo?
autopilotmode
blindfollowership
dailyroutine
2013年7月11日星期四

How much TIME
do you have left?
你現在 30 歲
每天只有 1 小時為自己而活
2
( 如果可以活到 80歲 )
YEARs
50YEARs VS
活在當下的壽命剩下的壽命
2013年7月11日星期四

CHOOSE
CHOOSETO
選擇過一個
有選擇的生活
2013年7月11日星期四

❸SIMPLELIFE
❷HEALTHYBODY
❶HAPPYMIND
PURSUIT
AHAPPIERLIFE
2013年7月11日星期四

THEHAMBURGERof
對未來好處
對現在好處對現在壞處
拼命三郎快樂開朗
Vegetarian Burger Ideal Burger
虛無主義
Worst Burger
享樂主義
Junk Food Burger
HAPPINESS
by Dr Tal Ben-Shahar
對未來壞處
2013年7月11日星期四

THREETYPESof
HAPPINESS
HAPPINESS
TIME
ROCK STAR
PLEASURE
= Chasing the next high
FLOW
PASSION & ENGAGEMENT
= Time ﬂies
MEANING /
HIGHER PURPOSE
PURPOSE
= Being part of something bigger
by Zappos Tony Hsieh
2013年7月11日星期四

HAPPINESS
AS THE ULTIMATE
CURRENCY
by Dr Tal Ben-Shahar
MONEY
TIME
EFFORT
你所賺的錢, 所花的時間, 所投入的心力,
最終的目的就是要兌換成快樂
2013年7月11日星期四

40%
40%
HAPPINESS
快樂方程式
H=S+C+V
HAPPINESS
SetRange
代表先天的快樂潛質
Circumstances
代表現實環境和個人際遇
20%
Voluntary
Activities
代表個人信念及思想行為
by positive psychologist Martin Seligman
2013年7月11日星期四

THEMPSPROCESSfor
HAPPINESS
PLEASURE STRENGTHs
MEANING
What gives me meaning?
What are my strengths?What gives me pleasure?
WHATYOU
SHOULDBE
DOING
by Dr Tal Ben-Shahar
2013年7月11日星期四

FINDMEANING
ATWORK
找一份有意義的工作
在工作工作找到意義
FINDA
MEANINGFULJOB
OR
2013年7月11日星期四

MINDFULNESS
正念
正念是以一種特定的方式來覺察，即有意識地覺察
(On Purpose)、活在當下 (In the Present Moment) 及不做判斷 (Nonjudgementally)
2013年7月11日星期四

未來過去
現在
BODY is Here.
Where
is ur
MIND?
MINDFULNESS
正念
你的心思總是
無法關注當下
2013年7月11日星期四

MINDFULNESS
正念
Stimulate Reaction
Stimulate ResponseMINDFUL
NESS
WithoutMINDFULNESS
WithMINDFULNESS
Betweenstimulusandresponsethereisaspace.
Inthatspaceisourpowertochooseourresponse.
Inourresponseliesourgrowthandfreedom
by Viktor Emil Frankl
2013年7月11日星期四

Childrenlaughmore
than300timesaday.
Theyenjoyandlive
inthemoment.
adults laugh less than 20 times a day. So people
become too serious and lose the ability to laugh while
growing up.
2013年7月11日星期四

EXERCISE
KEEP
DIETHABIT
KEEPGOOD
RELAXING
KEEP
KEEPHEALTHY
2013年7月11日星期四

CULTIVATEGOOD
HABITS
HAB
BIT
KNOWLEDGE
SKILL DESIRE
(What to, Why to)
(Want to )(How to )
把對身體有益的
活動變成習慣(運動/飲食)培養好的習慣
by Charles Duhigg
2013年7月11日星期四

THEWORLDIS
OVER-PRODUCTION
OVER-CONSUMPTION
2013年7月11日星期四

Voluntary
SIMPLICITY更溫柔的欣賞生活
展現簡樸本生的美感
簡
樸
不是物質的匱乏
而是精神的自在
不是生命的空虛
而是心靈的單純
QUANTITY
INFLUENCE
QUALITY
2013年7月11日星期四

BLOCK
DROP
RELEASE
by 山下英子
2013年7月11日星期四

alistfor
SIMPLICITY
讓你的財產變簡單
一本筆記本, 一隻筆, 一雙鞋子, 一張信用卡...
我的興趣清單
最喜歡的電影/書/音樂, 最愛的咖啡店...
幸福的清單
最愛的城市, 每天的小確幸時光, 最愛的味道 ..
這就是我
最喜歡的顏色, 適合的衣服/髮型, 喜歡的話題 ..
by Dominique Loreau
2013年7月11日星期四

investmenton
EXPERIENCES
ratherthanmaterial
goods.Unlike material goods, which grow less exciting over time
and then obsolete,
experiences continue to provide happiness through memory.
2013年7月11日星期四

withmyseelfeveryday
DIALOGUE
LIFELOG
DAILYSKETCH
DAIRY
JUSTWRITING
每天保留一些時間與自己對話
2013年7月11日星期四

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A happier life (minor update)

1. HAPPIERa LIFE PURSUIT COMPOSITEBY LEOLEE leolee33@gmail.com 2013年7月11日星期四

2. WhereamI? WhyamIhere? Wheretogo? autopilotmode blindfollowership dailyroutine 2013年7月11日星期四

3. How much TIME do you have left? 你現在 30 歲每天只有 1 小時為自己而活 2 ( 如果可以活到 80歲 ) YEARs 50YEARs VS 活在當下的壽命剩下的壽命 2013年7月11日星期四

4. CHOOSE CHOOSETO 選擇過一個有選擇的生活 2013年7月11日星期四

5. ❸SIMPLELIFE ❷HEALTHYBODY ❶HAPPYMIND PURSUIT AHAPPIERLIFE 2013年7月11日星期四

6. THEHAMBURGERof 對未來好處對現在好處對現在壞處拼命三郎快樂開朗 Vegetarian Burger Ideal Burger 虛無主義 Worst Burger 享樂主義 Junk Food Burger HAPPINESS by Dr Tal Ben-Shahar 對未來壞處 2013年7月11日星期四

7. THREETYPESof HAPPINESS HAPPINESS TIME ROCK STAR PLEASURE = Chasing the next high FLOW PASSION & ENGAGEMENT = Time ﬂies MEANING / HIGHER PURPOSE PURPOSE = Being part of something bigger by Zappos Tony Hsieh 2013年7月11日星期四

8. HAPPINESS AS THE ULTIMATE CURRENCY by Dr Tal Ben-Shahar MONEY TIME EFFORT 你所賺的錢, 所花的時間, 所投入的心力, 最終的目的就是要兌換成快樂 2013年7月11日星期四

9. 40% 40% HAPPINESS 快樂方程式 H=S+C+V HAPPINESS SetRange 代表先天的快樂潛質 Circumstances 代表現實環境和個人際遇 20% Voluntary Activities 代表個人信念及思想行為 by positive psychologist Martin Seligman 2013年7月11日星期四

10. THEMPSPROCESSfor HAPPINESS PLEASURE STRENGTHs MEANING What gives me meaning? What are my strengths?What gives me pleasure? WHATYOU SHOULDBE DOING by Dr Tal Ben-Shahar 2013年7月11日星期四

11. FINDMEANING ATWORK 找一份有意義的工作在工作工作找到意義 FINDA MEANINGFULJOB OR 2013年7月11日星期四

12. MINDFULNESS 正念正念是以一種特定的方式來覺察，即有意識地覺察 (On Purpose)、活在當下 (In the Present Moment) 及不做判斷 (Nonjudgementally) 2013年7月11日星期四

13. 未來過去現在 BODY is Here. Where is ur MIND? MINDFULNESS 正念你的心思總是無法關注當下 2013年7月11日星期四

14. MINDFULNESS 正念 Stimulate Reaction Stimulate ResponseMINDFUL NESS WithoutMINDFULNESS WithMINDFULNESS Betweenstimulusandresponsethereisaspace. Inthatspaceisourpowertochooseourresponse. Inourresponseliesourgrowthandfreedom by Viktor Emil Frankl 2013年7月11日星期四

15. Childrenlaughmore than300timesaday. Theyenjoyandlive inthemoment. adults laugh less than 20 times a day. So people become too serious and lose the ability to laugh while growing up. 2013年7月11日星期四

16. BOOKLISTfor HAPPYMIND 2013年7月11日星期四

17. EXERCISE KEEP DIETHABIT KEEPGOOD RELAXING KEEP KEEPHEALTHY 2013年7月11日星期四

18. CULTIVATEGOOD HABITS HAB BIT KNOWLEDGE SKILL DESIRE (What to, Why to) (Want to )(How to ) 把對身體有益的活動變成習慣(運動/飲食)培養好的習慣 by Charles Duhigg 2013年7月11日星期四

19. HEALTHYBODY BOOKLISTfor 2013年7月11日星期四

20. THEWORLDIS OVER-PRODUCTION OVER-CONSUMPTION 2013年7月11日星期四

21. Voluntary SIMPLICITY更溫柔的欣賞生活展現簡樸本生的美感簡樸不是物質的匱乏而是精神的自在不是生命的空虛而是心靈的單純 QUANTITY INFLUENCE QUALITY 2013年7月11日星期四

22. BLOCK DROP RELEASE by 山下英子 2013年7月11日星期四

23. alistfor SIMPLICITY 讓你的財產變簡單一本筆記本, 一隻筆, 一雙鞋子, 一張信用卡... 我的興趣清單最喜歡的電影/書/音樂, 最愛的咖啡店... 幸福的清單最愛的城市, 每天的小確幸時光, 最愛的味道 .. 這就是我最喜歡的顏色, 適合的衣服/髮型, 喜歡的話題 .. by Dominique Loreau 2013年7月11日星期四

24. investmenton EXPERIENCES ratherthanmaterial goods.Unlike material goods, which grow less exciting over time and then obsolete, experiences continue to provide happiness through memory. 2013年7月11日星期四

25. SIMPLELIFE BOOKLISTfor 2013年7月11日星期四

26. withmyseelfeveryday DIALOGUE LIFELOG DAILYSKETCH DAIRY JUSTWRITING 每天保留一些時間與自己對話 2013年7月11日星期四

27. LETʼSSTART MINDFULNESS 2013年7月11日星期四

28. HAPPIER LIFE HAVE a 2013年7月11日星期四

A happier life (minor update)

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