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What’s on the menu for change?

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Lyn Hilt
Lyn Hilt

The document provides several strategies for coping with change, including accepting that change is inevitable, focusing on controlling your own reactions rather than the changes themselves, staying positive, making a plan, finding opportunities in changes, taking care of yourself through exercise, sleep, and humor, and moving forward rather than dwelling on the past.

Education
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What’s on the Menu for Change?
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How did it go? What can we do to make it easier?
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Be prepared ,[object Object],[object Object]
Realize there's only one thing you can control – yourself! ,[object Object],[object Object]
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