2.  The thoughts that pass through our mind are
responsible for everything that happens in
our life.
 our predominant thoughts influence our
behaviour and attitude and control our
actions and reactions.
 As our thoughts are, so is our life.

3.  They are automatic impressions and images
that 'pop up' or 'flash' in your mind without
conscious thought.
 They are a brief stream of thought about
oneself or others.
 They tend to apply to specific situation or
events and occur quite quickly.

4. Thought
FeelingEvent

6. Make a mountain out of a
molehill

14.  Step1: be aware of it
 Step 2: challenge it
 Step 3: replace it

15.  Become aware of it. A thought diary or
journal will help record and identify your ANT

16.  Challenge it.

17.  Replace it with a more positive and affirming
thought.

19. Automatic thought
Alternative way of
thinking
 Black or white, good or
bad.
 If I’m not successful
I’m a failure.
 People love you or hate
you.
 something is either
perfect or a disaster.
 Irrationally considering
the worse case
scenario.
 Be realistic
 Remember Success is
never final, failure is
never fata
 Develop “both-and”
reasoning skill.
 See the positive side of
a situation
 Lean to see the gray
area
 Consider less terrifying
explanation.

20. Automatic thought Alternative thought
 Blowing things out of
proportion.
 Inappropriately
shrinking something to
make it seem less
important.
 Think like this always
happened to me
 Weigh up the evidence
 Put your thought in
perspective
 Focus on what can do
to cope with the
situation.
 Get a little perspective.

21.  If you fail a test you
think of your self as a
failure.
 Nothing good ever
happened in my life
 This is typical other
people are stupide
 Celebrate complexities
 Allow for varying
degrees
 Suspend judgment
 Be specific: avoid
jumping to conclusion

23. Loubna charef
Loubna_chf@yahoo.fr
@yuki_loubna