Coaching Calcio Italia - La Piramide del Difendente - The Defender Pyramid

1° articolo della serie dedicata al Coaching Calcio Italia 1st article about Coaching Calcio Italia

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Coaching Calcio Italia - La Piramide del Difendente - The Defender Pyramid

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50 exercises from lucamistercalcio

In una metà campo si affrontano 2 squadre 8 contro 8 e portieri. La squadra che attacca può segnare in qualunque dei 3 lati della porta avversaria. Il goal è valido solo su azione seguente ad un giro palla in ampiezza. La squadra che difende, se recupera palla, deve ripartire dal portiere, che può cercare direttamente un compagno che può cercare il tiro in porta con massimo 2 tocchi (frecce blu). Se l’azione viene ritardata o non conclusa, ritorna la regola del giro palla in ampiezza. Two teams play 8 vs 8 with goalkeepers in a half field . The attacking team can score in any of the three sides of the opponent’s goal . It is valid only after width moves . When defending team wins the ball, the new moves must start from the goalkeeper, who can pass to a teammate quickly to try a shoot on goal with maximum 2 touches (blue arrows); if he’s not able to shoot, the main rules of width moves returns.

9 contro 9 con 6 porte – 9 vs 9 with 6 goals

Il primo giocatore parte in conduzione palla fra i paletti, gioca un 1-2 con il compagno e appoggia in avanti per il 2° compagno (num 1). Quest’ultimo gioca sulla corsa dopo skip su over del 3° giocatore (num 2), che tira in porta dopo 1 contro 1 con difensore semi-attivo (num 3) e si porta poi nella seconda parte dell’esercitazione (num 4). Il secondo portiere passa palla al giocatore blu (tenere in mano una pettorina per differenziare i compiti) che riceve dopo skip su scaletta (1° difensore – num 5) e gioca al vertice basso (num 6). Parte poi un 2 contro 2 con il 2° difensore che arriva dopo balzi e cambi di direzione (num 7). Avanzare sempre di una posizione per continuare l’esercizio. The first player dribbles among stakes, plays a wall pass with his teammates and passes forward to the 2nd mate (num 1) . This player passes to the 3rd one who’s running after skip on overs (num 2), and then shoots on goal after 1vs 1 with semi-active defender (num 3). This last player runs and into the second part of the exercise (num 4) . The 2nd goalkeeper passes the ball to the blue player (hold a bib to for different roles) who receives after skips on speed ladder (1st defender-num 5) and passes to the player on lower cone (num 6). Then last fours play 2 vs 2 with the 2nd defender who’s arriving after jumps and changes of direction (num 7). Everybody shall advance to the next place as the exercise is carried out.

Dal possesso palla al 2 contro 2 – from possession to 2 vs 2

1 trasmette palla a muro a 2 e 3 fino al movimento ad incrocio di questi ultimi (frecce rosse). 1 decide a chi giocare palla sull’incrocio (3 in questo caso). 3 gioca palla sul movimento ad aprire del compagno (2) che riceve e gioca palla sulla corsa di 1 che conduce fino al cinesino di fronte (1A). Chi ha ricevuto palla per primo (3) va sul vertice (3A) da cui riparte l’esercitazione. 2 dopo l’appoggio si riporta in posizione di partenza (2A). Tipi di ricezione e conduzione a scelta. 1 plays wall passes with 2 and 3 till they run across (red arrows). 1 must decide to pass to 2 or 3 (3 in this case). Then 3 pass to 2 who plays the ball again to incoming 1 who dribbles till the cone infront of him (1A) . The first reciver (3) runs till the upper cone (3A). 2 goes back to starting position after the pass (2A). Types of passing and reciving shall be changed.

Trasmissioni nel triangolo 4 – passing in triangles 4

Partita 6 contro 6 + portieri da cui inizia sempre il gioco. Il portiere, della squadra blu in questo caso, passa sempre palla ad uno dei due esterni bassi di cui deve partire un giro palla obbligatorio per cambio lato (frecce nere). I giocatori rossi possono rubare palla fino al primo passaggio di uscita dalla difesa. Se non riescono i blu concludono l’azione senza opposizione e l’azione riparte dal portiere rosso. Se riescono a rubare palla devono sviluppare azione d’attacco con goal valido solo dopo giocate avanti-dietro-avanti su inserimento del 3° uomo (frecce rosse). Small sided game 6 vs 6 + goalkeepers (they start every new move). The blues’ goalkeeper pass the ball to one of outside players to start a passing sequence to switch play (black arrows). Red players can win the ball till the first pass out of the defenders’ line; if they can’t, blue team can shoot on goal and a new game situation will start from red goalkeepers. If reds win the ball they can score only after passing combination forward-back-forward for 3rd man running (red arrows).

Partita a tema attacco alla linea di difesa – ssg- attacking the defence line

Il giocatore in maglia blu parte con una corsa a cambi di direzione toccando i 2 paletti di uno stesso colore (giallo in questo caso). Riceve quindi palla dal compagno con lo stesso colore (o con un riferimento indicato in precedenza) che può diventare 2° attaccante a supporto dopo skip su over (freccia rossa) se il ricevente non gioca 1 contro 1 contro chi non ha ricevuto palla (freccia blu). Variante: il colore può essere indicato dal portiere. Blue player starts with two changes of direction touching the poles of the same colour (yellow here). The he recives a pass from a teammate with the bibs coloured in the same way (or with a related previous reference) who can become a 2nd attacker after skip exercise (red arrow) if the reciver doesn’t play 1 vs 1 with the player without the ball (blue arrow). Variation: the colour can be called by the goalkeeper.

2 contro-1-a-colori-bianco

I giocatori sono posizionati su 2 rombi davanti a porta e portiere. A, B, C, D partono in conduzione palla fino al cinesino alla loro destra e rigiocano palla al compagno dopo cambio di direzione (num 1 con frecce nere). Giocano poi 1-2 con il compagno dalla parte opposta (num 2 con frecce blu). Infine 2 giocatori diventano difensori B e D (num 3 con frecce rosse) e 2 diventano attaccanti A e C (num 4 con frecce rosse), giocando la palla passata dall’allenatore. Players are placed on 2 squares in front of a goal and a goalkeeper. A, B, C, D dribble till the first cone on their right and pass back after change of direction (num 1 – black arrows). Then they play wall pass with teammates on the other side (num 2 – blue arrows). In the end 2 players become defenders, B and D (num 3 – red arrows) and 2 become attackers A and C (num 4 – red arrows) playing the ball passed by the coach.

2 contro 2 dopo esercizio tecnico – 2 vs 2 after technical exercise

Il giocatore all’interno del rombo deve difendere palla dagli attacchi alternati degli esterni che girano liberamente attorno al rombo. Al secondo attacco difeso il giocatore in possesso può condurre palla fuori dal rombo, dribblando almeno un avversario per poter tirare in porta; se segna si guadagna un nuovo turno in possesso palla (se non segna o perde palla diventa un giocatore esterno). Il difensore che riesce a rubare palla può concludere in porta e guadagnare un nuovo turno di possesso. The player inside the diamond must keep ball possession defending from outside player who are running freely in circle. When two attacks are defended, the possession player can dribble the ball outside overcoming at least one of the opponents; the he can shoot on goal; if he scores he can keep the possession for the next turn (if he miss or loose the ball he will become an outside player). If the defender wins the ball, he can shoot on goal and keep the possession for the next turn.

1 contro 4 + portiere – 1 vs 4 + goalkeeper

3 giocatori blu sui lati di un quadrato, con un quarto libero. Al centro si gioca 1 contro 1. La palla può essere trasmessa tra laterali (da 1 a 2), ma l’obiettivo principale è chiudere il triangolo tra un esterno e il centrale occupando il lato libero del quadrato (triangolo tra 2 e 4 – freccia rossa). In questo caso il giocatore che ha effettuato il precedente passaggio deve andare ad occupare il lato lasciato libero da chi ha chiuso il triangolo (1 – freccia rossa). Ripartire sempre dal 3° esterno non in gioco (3 – freccia blu). 3 blue players are placed along a square’s sides; the 4th side is free. A 1 vs 1 is played in the center. The ball can be passed among outside players (from 1 to 2), but the goal is to play a wall pass between an outside and the center player with the return pass recived along the free side of the square (pass between 2 and 4 – red arrow). In this case the outside player who last pass before the triangle shall run to the new free side (1 – red arrow). The 3rd outside player shall restart the game (3 – blue arrow).

Alleniamo.com rondo 4 vs 1

I giocatori partono in slalom, tenendo una pettorina di colore diverso in mano (cerchi colorati) e dopo l’ultimo cono passano palla indietro al compagno della fila (1). Il mister chiama il colore (2) che per primo si deve muovere per ricercare scambio 1-2 con un altro giocatore di un’altra fila (3). Tutti gli altri si muovono di conseguenza. Si passa poi la pettorina al giocatore successivo. Tipologie di conduzione palla e trasmissione a scelta. Players dribble through the cones bringing in the hand a vest with different colours (circles here) and then pass the ball back to the mate in the same queue after the last cone (1). The coach calls the colour (2) who shall move first to find a wall pass with a player in another queue (3). All the others shall move as consequence. The vest must be given to the following player. Dribbles and pass type variations shall be choosen

Alleniamo.com risc mix 1

Alleniamo.com ricerca 3° uomo

1 sceglie uno dei 2 compagni che si muovono incontro sul perimetro del triangolo con cui giocare palla in 1 – 2 (3 in questo caso). 1, dopo il passaggio di ritorno, gioca palla a 2 che ha tagliato alle spalle di 3, e si porta in posizione 1A. 2 gioca palla sul movimento ad aprire di 3 da 2A. 3 porta palla fino al cinesino libero (3A). Tipi di trasmissione e ricezione a scelta. 1 must decide to play a wall pass with one of two incoming mate along triangle perimeter (3 in this case). After return pass, 1 pass to 2 who is running behind 3 and the run till 1A. 2 pass to 3 who opened his body shape to recive from 2A. 3 dribbles till last free cone (3A). Types of passing and reciving shall be changed.

Alleniamo.com passaggi triangolo 2

1 gioca palla a 2, che si muove incontro sul perimetro del triangolo, e segue il passaggio. 2 gioca palla sulla sovrapposizione di 3. 3 porta palla fino al cinesino (3A) e dopo cambio di direzione passa palla a 2 che si trova in posizione 2A. 1 cambia direzione di corsa su 1A. Tipi di trasmissione e ricezione a scelta. 1 pass to 2, who is running along the traingle’s perimeter and then he follows it. 2 pass to 3 after overlap. 3 dribbles till the cone (3A) and the turn direction passing to 2 in position 2A. 1 changes direction of run going to 1A position. Types of passing and reciving shall be changed.

Alleniamo.com passaggi triangolo 1

Le squadre giocano una normale partita 6 contro 6 più portieri in uno spazio delimitato a scelta (frecce nere). Al fischio/segnale dell’allenatore, il portiere della squadra che sta difendendo mette in gioco un 2° pallone cercando i compagni più lontani. La squadra che era in possesso deve attaccare la “2a palla” e ritrovare il possesso palla con attenzione alla copertura degli spazi (frecce rosse). Two teams are playing a 6 vs 6 + goalkeepers game in a marked place (black arrows). When the coach whistles, the goalkeeper of defending team pass a 2nd ball to the farthest mate on the pitch. The team in possession before shall attack this “2nd ball” and win the possession again, paying attention to cover the spaces (red arrows)

Alleniamo.com attacco alla 2a palla

Alleniamo.com 3 contro 2

Alleniamo.com 2 contro 2 a sorpresa 2

Nel triangolo di cinesini di partenza 1 trasmette palla a 2. Nella soluzione a sinistra (A) 2 gioca palla sulla corsa di 3 ed 1 si muove a supporto; 2 va poi a difendere il 2 contro 1 (freccia rossa). Nella soluzione a destra invece, 2 scarica palla indietro a 1 (B); 1 può passare palla sulla corsa di 3 (C) oppure portare palla per andare al tiro (D – freccia blu). B difende il 2 contro 1. In the triangle starting shape 1 pass to 2. In the solution on the left (A) 2 plays the ball to the running player 3 and 1 become a support for 3; 2 shall defend the 2 vs 1 (red arrow). In the solution on the right, 2 plays a wall pass with 1 (B); 1 can pass to the running player 3 (C) or can dribble to shoot on goal (D – blue arrow). B shall defend the 2 vs 1

Alleniamo.com 1 vs 2

Alleniamo.com 4vs4+2

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50 exercises from lucamistercalcio

9 contro 9 con 6 porte – 9 vs 9 with 6 goals

Dal possesso palla al 2 contro 2 – from possession to 2 vs 2

Trasmissioni nel triangolo 4 – passing in triangles 4

Partita a tema attacco alla linea di difesa – ssg- attacking the defence line

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2 contro 2 dopo esercizio tecnico – 2 vs 2 after technical exercise

1 contro 4 + portiere – 1 vs 4 + goalkeeper

Alleniamo.com rondo 4 vs 1

Alleniamo.com risc mix 1

Alleniamo.com ricerca 3° uomo

Alleniamo.com passaggi triangolo 2

Alleniamo.com passaggi triangolo 1

Alleniamo.com attacco alla 2a palla

Alleniamo.com 3 contro 2

Alleniamo.com 2 contro 2 a sorpresa 2

Alleniamo.com 1 vs 2

Alleniamo.com 4vs4+2

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