Worksheet for Face Your Fear presentation

1. Kristopher L. Walton, MSSW, LCSW
kristopherwalton@gmail.com ** 208.403.3597
Face Your Fear to Have Success in Your Family and Your Life
Quiz
1. THE FIVE REASONS WHY WE FEAR RISKS IN BUSINESS AND LIFE ARE:
a. FEAR OF FAILURE, FEAR OF REJECTION AND BEING ALONE,
FEAR OF BEING INADEQUTE, FEAR OF UNKNOWN, FEAR OF SUCCESS
b. FEAR OF FAILURE, FEAR OF RELATIONSHIPS, FEAR OF BEING ALONE, FEAR OF
INADEQUTE , FEAR OF SUCCESS
c. FEAR OF FALLING, FEAR OF SUCCESS, FEAR OF BEING ALONE, FEAR OF SUCCESS,
FEAR OF FEAR
d. NONE OF THE ABOVE
2. FIGHT OR FLIGHT RESPONSE IS OUR BODY’S
a. PRIMITIVE DEFENSE MECHANISM AND I NEED TO LISTEN TO IT TO BE SAFE.
b. PRIMITIVE DEFENSE MECHANISM THAT IS AUTOMATIC TO PRESERVE LIFE.
c. BIOLOGICAL REACTION THAT TELLS ME TO RUN AWAY FROM MY FEARS.
d. NONE OF THE ABOVE
3. THE THREE MAIN POINTS TO THIS WEBINAR ARE:
a. I BETTER WATCH OUT, I MIGHT GET HURT, AND I WILL NEVER CHANGE.
b. IT’S NORMAL TO BE AFRAID, YOU CAN CHANGE YOUR MIND AND THE CONTROLLED
FALL.
c. IT’S ABNORMAL TO BE SCARED, YOU CAN CHANGE YOUR MIND AND THE
CONTROLLED FALL
d. ALL OF THE ABOVE
4. BRAIN NEUROPLACISITY MEANS:
a. ONCE WE BECOME AN ADULT, WE CANNOT CHANGE HOW WE THINK, FEEL OR
BELIVE.
b. I CAN CHANGE MY NEURON CONNECTIONS IN MY BRAIN AS I ACTIVELY AND
DIRECTIVLY THINK ABOUT WHAT I WANT IN MY LIFE.
c. OUR NEURONS CHANGE AS I BECOME OLDER.
d. NONE OF THE ABOVE.
5. “THE CONTROLLED FALL” MEANS:
a. STAY PUT AND HOPFULLY MY LIFE WILL IMPROVE.
b. I NEED SOMEONE TO MAKE ALL MY DECISIONS FOR ME BECAUSE I CAN’T DO IT
MYSELF.
c. GIVE UP WHAT IS NOT WORKING, TAKE CALCULATED RISKS AND JUMP WITH FAITH
AND BELIEF THAT I WILL BE SUCCESSFUL. I WILL NEVER GIVE UP.
d. ALL OF THE ABOVE.

2. Kristopher L. Walton, MSSW, LCSW
kristopherwalton@gmail.com ** 208.403.3597
Face Your Fear to Have Success in Your Family and Your Life
Quiz Key:
1. a
2. b
3. b
4. b
5. c

3. Kristopher L. Walton, MSSW, LCSW
kristopherwalton@gmail.com ** 208.403.3597
Face Your Fear to Have Success in Your Family and Your Life
Irrational Belief:
“Things should be the way I very much want them to be.”
Rational Belief:
“It is what it is and I can stand it.”
Irrational Belief:
“I must be loved by everyone who is significant to me or I am worthless.”
Rational Belief:
“I can’t be loved by everyone all the time at it is okay. I can’t love everyone else all the
time.”
Irrational Belief:
“I must be perfect and achieving in all important respects in order to be worthwhile.”
Rational Belief:
“I can’t be everything to everyone. I love myself for who I am and where I’m at.”
Irrational Belief:
“Life is supposed to be perfect and easy.”
Rational Belief:
“Who said life is supposed to be easy? It is hard and I can stand it. I’m okay.”
Irrational Belief:
“I can’t stand it when things don’t go the way I very much want them to go.”
Rational Belief:
“I don’t like it. But that’s okay. I can stand it anyway.”
Irrational Belief:
“My moods are caused by what happened to me or things that I have done. I’m a bad
person.”
Rational Belief:
“I’m not defined based on what others have done to me or the mistakes I have made. I
am okay and I can stand it. No body is perfect. I forgive myself and I forgive others.”
Irrational Belief:
“I will never be happy in my life.”
Rational Belief:
“I have peace in my mind, joy in my heart and happiness in my life.”
Irrational Belief:
“If I ignore this problem eventually it will go away.”
Rational Belief:
“I can face any pain or problem in my life. I may not like it, but I can stand it.”
“Within EVERY problem there is a gift of wisdom that I need to learn before I die.