Meditation begins from a fully awake state devoid of sleep, dreams, or habitual thinking. All authentic meditation traditions hold that meditation starts from this place of present moment awareness. The goal of Shanti Meditation is to evolve oneself and help others evolve by meditating in the here and now with attention and awareness.

1. Evolve and help others to evolve by Acharya Girish Jha , more details at www.girishjha.org
Meditation is an awakening.
All meditations begins from waking state
No Meditation from dream/
sleep state/ day dreaming
Waking state in authentic yoga
tradition is devoid of sleep, dream,
habitual and subconscious thinking
states.
Meditation begins from here and
Now
Present moment with Awareness
and attention – Shanti Meditation

2. Evolve and help others to evolve by Acharya Girish Jha , more details at www.girishjha.org
Meditation is an awakening.
All meditations begins from waking state
• Waking state in authentic
yoga tradition is devoid of
sleep, dream, habitual and
subconscious thinking states.
• Meditation begins from here
and Now
• Present moment with
Awareness and attention –
Shanti Meditation