7. So, now, I'm presenting, - us systems- with “do it yourself methods” of how to assist yourself, in terms of removing us from your world.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18. So then you know by any movement within you, of a thought or a feeling something inside your solar plexus, you know you have not covered that system.
19. If you stand clear with no movement within you, you know you're clear.
25. This is your DIY guide. If you want any more information I suggest you join the website. On the forum there are beings that will be able to direct you specifically.