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WORKSHEET
High jump Evolution
HISTORIC TECNIQUES
Main principles to all
jumping events

TRIES

FRONTAL JUMP

HIGH
•

•

1º

Starting run - this is
the period of time where
the athlete gathers speed 2º
for the take-off.
Take off - this is the
transition between the run
3º
and the jump with the
athlete propelling their
body into the air.

•

60 cm
FALSE

90 cm
Mistake
(3 attempts)
FALSE

90 cm
Mistake
(3 attempts)

Flight - this is the
period of time when the
body is airborne, sending
them horizontally away
from the starting point in
the long jump or triple
jump and vertically over
the bar in the high jump.

•

FALSE

Landing - this is the
point at which the athlete
finishes the jump marking
the distance (in the case of
the long jump and triple
jump) that they have
travelled through the air.

SIMPLE SCISSORS
1º

FALSE

60 cm
2º

FALSE

90 cm
Mistake
(3 attempts)
3º

FALSE

1º

FALSE

2º

FALSE

90 cm
Mistake
(3 attempts)

VENTRAL JUMP
80 cm

3º

FALSE

1º

FALSE

2º

FALSE

3º

FALSE

90 cm
1m (2 attemts)

DORSAL JUMP
OR
FUSBURY JUMP
90 cm
1m
(2 attempts)
1,10 m
Mistake (3
attempts)

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Highjumpworksheets 140107125739-phpapp02

  • 1. WORKSHEET High jump Evolution HISTORIC TECNIQUES Main principles to all jumping events TRIES FRONTAL JUMP HIGH • • 1º Starting run - this is the period of time where the athlete gathers speed 2º for the take-off. Take off - this is the transition between the run 3º and the jump with the athlete propelling their body into the air. • 60 cm FALSE 90 cm Mistake (3 attempts) FALSE 90 cm Mistake (3 attempts) Flight - this is the period of time when the body is airborne, sending them horizontally away from the starting point in the long jump or triple jump and vertically over the bar in the high jump. • FALSE Landing - this is the point at which the athlete finishes the jump marking the distance (in the case of the long jump and triple jump) that they have travelled through the air. SIMPLE SCISSORS 1º FALSE 60 cm 2º FALSE 90 cm
  • 2. Mistake (3 attempts) 3º FALSE 1º FALSE 2º FALSE 90 cm Mistake (3 attempts) VENTRAL JUMP 80 cm 3º FALSE 1º FALSE 2º FALSE 3º FALSE 90 cm 1m (2 attemts) DORSAL JUMP OR FUSBURY JUMP 90 cm 1m (2 attempts) 1,10 m Mistake (3 attempts)