Are you on a quest to learn how to get ripped abs? Most people fail in their goal to reach that elusive six pack, but I'm about to arm you with some golden tips on how to get ripped abs.

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If you are trying to figure out how to get ripped abs in less than 30 days, you really do have a very
strong sense of imagination and fantasy.
I was just kidding about that you really do need to understand true facts. I can easily explain how
to get ripped abs in less than 30 days but it also depends on your current status as well.
For a male with a body fat percentage of 12-14% or a female with a bodyfat percentage of 18-
21%, getting ripped abs in 30 days is no biggie, but if you have a body fat beyond this level, you
really do need to work longer to get ripped abs.
No matter how fast you need to get those ripped abs, I am going to give you a step by step system
that anybody can follow as long as they want to get those ripped abs in the fastest time possible.
Step 1
Commit and Focus.
This may sound lame to you but committing yourself to get ripped abs within 30 days by writing it
down somewhere in BIG letters will keep you focused in helping you avoid drifting away from
unwanted desires to skip a workout or cheat in your diet.
Step 2
Clean Your Diet.
If you really badly want to get ripped abs in the fastest time possible, then this is the key to your
success. If your diet is clean, your fat will smoothly slide off leaving a lean and ripped body that will
turn heads.
In order to clean your diet, you need to change your entire view of what diet actually is. Instead
going in to why and the reasons, I will tell you exactly what to do.
Eat 5-6 short meals a day every 2.5 to 3.5 hours. Don't keep your body starving beyond 3.5 hours,
or your body will slow down your metabolism which means your body will start storing fat instead
of burning.
Eat one portion of lean protein in every meal. Eat two portions of high fiber carbs with glycemic
index of less than 50 in every meal. Eat a handful of nuts like almonds and walnuts because

2. healthy fats are important to speed up your fat burning process.
These changes make an 80% contribution to helping you get ripped abs really fast. Ever heard of
the saying, "Abs are made in the kitchen"?
It's time you start believing it because it is so very true.
Step 3
Muscle Building Exercises
Do not worry about bulking up because that will only happen if you increase your calorie intake
way beyond your maintenance level. In order to get ripped abs within 30 days, you need to focus
on building as much muscle as you can within this short period of time. This goes for those who
have a very high bodyfat percentage as well.
By focusing on building as much muscle as you can in less time, your body will have to keep
working hard to maintain that muscle mass, which leads your body to burn more and more calories
for energy to rebuild the damaged muscle tissue from the workouts while at the same time trying
to maintain the muscle mass you already have.
What does this mean? Calorie expenditure is way higher than Calorie input which leads to FAT
LOSS!
In order to focus on rapid muscle growth, you need to choose compound exercises that work the
major muscles in your body like the Back, Legs and your Chest. When you perform such
compound exercises, your body uses smaller muscles for stability and strength, which means you
work a lot of muscles groups for each exercise.
Recommended exercises:
Squats
Pushups
Pullups
Chinups
Rows
Deadlifts
Chest Presses
There you go! You have now discovered how to get ripped abs in the fastest time you could
possibly imagine.

3. These are just the basics fundamentals that show you how to get ripped abs in within 30 days, but
if you really want to get hardcore workout routines with ready made nutrition and diet plans that
will kick your metabolism and fat loss results through the roof, read my reviews on the highly
recommended fat loss routines in the market.
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Article Source:
http://EzineArticles.com/?expert=Abi_Shaan
==== ====
The Program is FREAKIN BRILLIANT!!! If you want to have ripped abs in 30 days or less watch
this free video for the truth about getting that wasboard stomach all the ladies love!
http://petermarshall.co/truthaboutabs
==== ====