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The NeuroBiology of Change
Working with the brain instead of against it

   Change and Performance Management Conference
          New Orleans, November 13, 2012




                © The BestWork People 2012
Applying insights from Neuroscience


Good news and bad
news for those of us
looking to drive change

Sneak preview:
You can’t do anything
new while muti-tasking


  2               © The BestWork People 2012
At its best, the human brain is capable of
                 extraordinary feats


    To question
    To learn
    To invent
    To create
    To interpret
    To communicate
    To choose

3                 © The BestWork People 2012
© Kevin Ochsner, Columbia University, 2008

    4
Our task today


 What puts people in
  shape for ongoing
  learning and change?

 To thrive in a shifting
  environment?

 To minimize the suffering
  around change, and seize
  the opportunity to
  contribute more?
 5                    © The BestWork People 2012
Good news and bad news

 Humans retain                         The adult brain is
  Neuroplasticity as adults –            programmed to conserve
  we can learn                           energy by minimizing ‘new’
 Neuroplasticity feels good            Stress of any kind makes
 The brain gets a shot of               learning impossible
  pleasure from new ways to             We are highly vulnerable to
  contribute                             ambiguity and social stress
 We can actively promote               Working memory is small:
  brain fitness in corporate             can only absorb small
  culture                                amounts of new info
                                        Nothing new can happen
                                         while multi-tasking

  6                    © The BestWork People 2012
A BIT OF BACKGROUND



7        © The BestWork People 2012
Commerce is as old as
          the first human community

 Developed over more
  than 200,000
  generations
 The brains of early
  ancestors are about 1/3
  the size of
   modern humans
 The brain reached it
  current size about 1300
  generations ago
 8                 © The BestWork People 2012
It all started with a change
                        in the weather…

                                Pressure from climatic change
                                made increased cooperation a
                                great adaptive advantage:
                                giving rise to language,
                                driving brain development
                                                            Humberto Maturana,
John Medina,                                                Professor of Biology,
Professor of Bioengineering,                                University of Chile
University of Washington
School of Medicine




   9                           © The BestWork People 2012
Commerce and the brain co-evolved
                  Brain              Body                                      Business
Lucy            500 cc    Male 5’ 100#              Cooperating and Coordinating
                          Female 4’ 50#             Primitive tools
3,200,000 yrs             Walking upright, arched   Language?
160,000 gens              foot                      Communities in Africa
                          Sloped forehead
1,000,000 years 1000 cc   Heavy brow ridges         Good cutting edges
50,000 gens               Less sloping forehead     Communities throughout Asia, Africa, maybe Europe

25,000 years    1500 cc Male 6’ 150#                Trading over thousands of miles
1,250  gens     Modern Female 5’5” 120#             Art
                PFC
                        Fully modern                Elegant tools
                                                    Herding
                                                    Communities in Asia, Africa, Australia, and maybe the Americas
10,000 years       X             X                  Horticulture, towns
500 gens
5,000 years        X             X                  Cities, warfare, taxes, writing
250 gens
600 years          X             X                  Italian Renaissance, banking
30 gens                                             Can exchange without seeing each others’ eyes
230 years          X             X                  Industrial revolution, modern cities
11 gens                                             People become ‘pairs of hands’

   10
                                        © The BestWork People 2012
Commerce is based in vulnerability


The roots go back more
than 3 million years:
walking upright made
birthing increasingly
difficult; babies were born
increasingly immature

Cooperation was essential



 11                 © The BestWork People 2012
We humans make our living in exchanges


Exchanging with others
is in our biology – it’s an
essential part of
being human

We’re highly sensitive
about it – a matter of
survival


12                  © The BestWork People 2012
How is a Broken Heart
                           Like a Broken Leg?




                                                     =
© Matthew Lieberman, Social Cognitive Neuroscience Lab, UCLA, 2008

 13
An fMRI Study of Social Exclusion




Eisenberger, Lieberman, & Williams, 2003, Science
© Matthew Lieberman, Social Cognitive Neuroscience Lab, UCLA, 2008
 14
We’re easily triggered in any kind of
               interactions with others




© Matthew Lieberman, Social Cognitive Neuroscience Lab, UCLA, 2008

 15
Social animals thrive together –
              not separately




16            © The BestWork People 2012
We become ingenious when others appear
           to be vulnerable



                                 People mobilized
                                 instantly in 18
                                 degree weather

                                 The mood of the
                                 country changed


17           © The BestWork People 2012
Interactions with others is the basis of business
            and the stuff of human life

Casual or formal,
monetized or not,
tangible or intangible

The brain is hard-wired
to keep us focused on
them, and on our role
and status

When we’re not engaged
in some kind of
exchange, we’re often
thinking about them
  18                      © The BestWork People 2012
Mirroring Emotions


                                         Mirror                                                Limbic
                                                                              Insula
                                         Neurons                                               System


                                      Stimulate the                                            Feel the
                                    facial expression                                          emotion


   Carr et al PNAS 2003
                                                                       I live in the facial expression of the
                                                                       other, as I feel him living in mine.
                                                                                     Maurice Merleau-Ponty
© Marco Iacoboni, Neuropsychiatric Institute, UCLA School of Medicine, 2009


    19
THE CHALLENGE



20      © The BestWork People 2012
The vulnerability we face in modern life
     is not what the brain is built for

 Wild predators present short intense moments of
  stress
 For most of human history, people faced little
  ambiguity – rules and roles were clear
 They were accepted members of a cooperative group,
  knew their trading partners all their lives - social
  stress was minimal
 The pace of change was very slow


21                 © The BestWork People 2012
22
23
24
25   25
26
27
The brain is bilateral

The corpus callosum is a large
bundle of nerves - a very important
structure that connects the two
sides of the brain

It’s exceptionally sensitive to stress.



When stressed, the two halves
don’t communicate – we lose
mental dexterity
   28                   © The BestWork People 2012
Ingenuity, innovation, learning and
       dexterity require both sides of the brain


Using a tool we know, like
a hammer, lights up an area
just above and behind the
left ear: Wernicke’s area

Devising a new way to use
it lights up just above and
behind the right ear


  29                 © The BestWork People 2012
The PFC ‘thinks’ well under optimal conditions


 Not when we feel rejected,
  unappreciated or unloved

 Not when we assess risk or
  experience ambiguity

 Not unless the arousal
  chemicals and neuro-
  modulators are “just right”


  30                © The BestWork People 2012
Many aspects of modern life conflict with
             brain ‘wiring’

 Naturally inclined to avoid uncertainty, unless it’s in
  the form of play
 Highly sensitive to social stress, disadvantaged
  working in a world bigger than our childhood ‘tribe’
 Working memory is small and easily tired
 Stress reduces executive function intelligence
 Multi-tasking dumbs us down


Every day, modern business demands new exchanges,
  new people, new information
31                  © The BestWork People 2012
Peoples’ concerns are continually shifting

            Invariably requiring new exchanges

What does it take to sustain
  curiosity?

 Courage
  - To question
  - To take in
    ‘unwelcome’ news
 Fitness
  - To be nimble and
     responsive

  33                     © The BestWork People 2012
Curiosity is the silver bullet




32          © The BestWork People 2012
Whatever business you may be in…


You’re in the business of generating rich exchanges

What would your world be like if exchanging with your
team and your business was the richest experience of
peoples’ day…week…?

When the PFC is not stressed, people can design and
fully partner in any challenge. In fact, they love it



34                 © The BestWork People 2012
APPLYING THE INSIGHTS



35         © The BestWork People 2012
In our era, delivering value
              often requires design
        Change is an integral part of modern work

 A modern productive worker is someone who does a great job in
figuring out what to do next.               Seth Godin 10/15/12




13                      © The BestWork People 2012
Designing new value is a natural pleasure
         for an unstressed PFC


 Interpreting
  vulnerability

 Identifying opportunity

 Devising ingenious
  ways to use resources

 Driving innovation



37                © The BestWork People 2012
Orient your culture to brain fitness

 Start meetings by sparking neuroplasticity - a kush ball, a
  brain teaser, energizing music…
 Rotate the job of sparking meetings…
 Celebrate methods of stress reduction
 Keep stakeholder vulnerability top of mind: refresh stories
  about customers, users, suppliers…
 Make multi-tasking and emails between 7 pm and
  7 am uncool
 Neutralize status with inclusive, collaborative inquiry
 Include many styles of learning as part of the pleasure of
  working together
 38                    © The BestWork People 2012
Minimize stress

 Articulate new questions and challenges, with open
  invitations to address them
 Decrease ambiguity with simple terms to describe
  challenges and clear metrics to track them
 Role model pauses and breaks, integrating fun and
  physical activity
 Reduce information overload; when you share info,
  use patterns, visuals

     Not only will it make people smarter and ready
     to learn, it will reduce your health care costs
39                    © The BestWork People 2012
Cultivating a low-stress environment
     involves some departures from tradition

 Rest – 3 naps a week optimizes brain function and
  overall health – create a nap room?

 Social inclusion – play and questions - create a play
  room! Bring in juggling and clown classes?

 New forms of exercise – make stairwells interesting –
  bring in Zumba, Irish dancing…?

 Pauses for guided breathing?



40                 © The BestWork People 2012
Generate the experience of belonging


Create inclusion with         Create inclusion with
play                          sincere questions




41              © The BestWork People 2012
What makes a question powerful?


Provokes curiosity:
 Introduces a new
  interpretation, label,
  or distinction
 Focuses on others’
  vulnerability
 Opens possibilities
  for contributing

          Potential for a shot of dopamine
42                © The BestWork People 2012
A culture of inquiry powers brain fitness,
    and supports learning and change



    Promotes inclusion
    Neutralizes status
    Provokes curiosity
    Encourages neuroplasticity




43                 © The BestWork People 2012
Summary: promoting brain fitness

Enable with:                        Impair with:
 New forms of fun, exercise
  and moving                           Concerns for status
 Sincere questions,                   Multi-tasking
  genuine vulnerability                Fatigue
 Labels and patterns,                 Stress
  repetition                           Danger/risk/rejection
 Breaks and rest                      Ambiguity/change
 Multiple senses:                     Information overload
  pictures, sound…
 Experience of belonging
44                  © The BestWork People 2012
What will you do differently tomorrow?




How will you make
people smarter - more
responsive to change
and open to learning?




45               © The BestWork People 2012
What is possible in commerce is
      determined by what the brain can do

     Understanding how it all works may enable us to
     navigate through another big change in the weather




49                   © The BestWork People 2012
Remember what the brain likes


 Pictures                        Opportunity to
 Patterns                         contribute to others
 The feeling of                  Fairness
  belonging                       Novelty
 Labels                          Feeling in control
 Questions:                      Faces
  invitation to
  invent/play

47                 © The BestWork People 2012
Remember what shuts down PFC function


 Fatigue
 Multi-tasking
 Perception of
  danger/
  ambiguity/
  being out of control
 Concern for status


48             © The BestWork People 2012
What might be possible if you could
     leverage the brain’s powerful wiring?




50               © The BestWork People 2012
With gratitude for the thinkers, teachers,
     and researchers who illuminated the path

                                Marsha Shenk is one of the pioneers of
                                Business Anthropology.  Her models have
                                empowered business leaders for more than
                                three decades.

                                Synthesizing insights from Neuroscience,
                                Linguistics, Somatics, social sciences and
                                business, her work simplifies the complex
                                cultural, biological, and historical forces that
                                determine the success of modern enterprises.

                                www.BestWork.biz
                                http://twitter.com/marshashenk




                  © The BestWork® People 2012
51

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The Bizz Quiz-E-Summit-E-Cell-IITPatna.pptx
 

The NeuroBiology of Change

  • 1. The NeuroBiology of Change Working with the brain instead of against it Change and Performance Management Conference New Orleans, November 13, 2012 © The BestWork People 2012
  • 2. Applying insights from Neuroscience Good news and bad news for those of us looking to drive change Sneak preview: You can’t do anything new while muti-tasking 2 © The BestWork People 2012
  • 3. At its best, the human brain is capable of extraordinary feats  To question  To learn  To invent  To create  To interpret  To communicate  To choose 3 © The BestWork People 2012
  • 4. © Kevin Ochsner, Columbia University, 2008 4
  • 5. Our task today  What puts people in shape for ongoing learning and change?  To thrive in a shifting environment?  To minimize the suffering around change, and seize the opportunity to contribute more? 5 © The BestWork People 2012
  • 6. Good news and bad news  Humans retain  The adult brain is Neuroplasticity as adults – programmed to conserve we can learn energy by minimizing ‘new’  Neuroplasticity feels good  Stress of any kind makes  The brain gets a shot of learning impossible pleasure from new ways to  We are highly vulnerable to contribute ambiguity and social stress  We can actively promote  Working memory is small: brain fitness in corporate can only absorb small culture amounts of new info  Nothing new can happen while multi-tasking 6 © The BestWork People 2012
  • 7. A BIT OF BACKGROUND 7 © The BestWork People 2012
  • 8. Commerce is as old as the first human community  Developed over more than 200,000 generations  The brains of early ancestors are about 1/3 the size of modern humans  The brain reached it current size about 1300 generations ago 8 © The BestWork People 2012
  • 9. It all started with a change in the weather… Pressure from climatic change made increased cooperation a great adaptive advantage: giving rise to language, driving brain development Humberto Maturana, John Medina, Professor of Biology, Professor of Bioengineering, University of Chile University of Washington School of Medicine 9 © The BestWork People 2012
  • 10. Commerce and the brain co-evolved   Brain Body Business Lucy 500 cc Male 5’ 100# Cooperating and Coordinating Female 4’ 50# Primitive tools 3,200,000 yrs Walking upright, arched Language? 160,000 gens foot Communities in Africa Sloped forehead 1,000,000 years 1000 cc Heavy brow ridges Good cutting edges 50,000 gens Less sloping forehead Communities throughout Asia, Africa, maybe Europe 25,000 years 1500 cc Male 6’ 150# Trading over thousands of miles 1,250  gens Modern Female 5’5” 120# Art PFC Fully modern Elegant tools Herding Communities in Asia, Africa, Australia, and maybe the Americas 10,000 years X X Horticulture, towns 500 gens 5,000 years X X Cities, warfare, taxes, writing 250 gens 600 years X X Italian Renaissance, banking 30 gens Can exchange without seeing each others’ eyes 230 years X X Industrial revolution, modern cities 11 gens People become ‘pairs of hands’ 10 © The BestWork People 2012
  • 11. Commerce is based in vulnerability The roots go back more than 3 million years: walking upright made birthing increasingly difficult; babies were born increasingly immature Cooperation was essential 11 © The BestWork People 2012
  • 12. We humans make our living in exchanges Exchanging with others is in our biology – it’s an essential part of being human We’re highly sensitive about it – a matter of survival 12 © The BestWork People 2012
  • 13. How is a Broken Heart Like a Broken Leg? = © Matthew Lieberman, Social Cognitive Neuroscience Lab, UCLA, 2008 13
  • 14. An fMRI Study of Social Exclusion Eisenberger, Lieberman, & Williams, 2003, Science © Matthew Lieberman, Social Cognitive Neuroscience Lab, UCLA, 2008 14
  • 15. We’re easily triggered in any kind of interactions with others © Matthew Lieberman, Social Cognitive Neuroscience Lab, UCLA, 2008 15
  • 16. Social animals thrive together – not separately 16 © The BestWork People 2012
  • 17. We become ingenious when others appear to be vulnerable People mobilized instantly in 18 degree weather The mood of the country changed 17 © The BestWork People 2012
  • 18. Interactions with others is the basis of business and the stuff of human life Casual or formal, monetized or not, tangible or intangible The brain is hard-wired to keep us focused on them, and on our role and status When we’re not engaged in some kind of exchange, we’re often thinking about them 18 © The BestWork People 2012
  • 19. Mirroring Emotions Mirror Limbic Insula Neurons System Stimulate the Feel the facial expression emotion Carr et al PNAS 2003 I live in the facial expression of the other, as I feel him living in mine. Maurice Merleau-Ponty © Marco Iacoboni, Neuropsychiatric Institute, UCLA School of Medicine, 2009 19
  • 20. THE CHALLENGE 20 © The BestWork People 2012
  • 21. The vulnerability we face in modern life is not what the brain is built for  Wild predators present short intense moments of stress  For most of human history, people faced little ambiguity – rules and roles were clear  They were accepted members of a cooperative group, knew their trading partners all their lives - social stress was minimal  The pace of change was very slow 21 © The BestWork People 2012
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  • 28. The brain is bilateral The corpus callosum is a large bundle of nerves - a very important structure that connects the two sides of the brain It’s exceptionally sensitive to stress. When stressed, the two halves don’t communicate – we lose mental dexterity 28 © The BestWork People 2012
  • 29. Ingenuity, innovation, learning and dexterity require both sides of the brain Using a tool we know, like a hammer, lights up an area just above and behind the left ear: Wernicke’s area Devising a new way to use it lights up just above and behind the right ear 29 © The BestWork People 2012
  • 30. The PFC ‘thinks’ well under optimal conditions  Not when we feel rejected, unappreciated or unloved  Not when we assess risk or experience ambiguity  Not unless the arousal chemicals and neuro- modulators are “just right” 30 © The BestWork People 2012
  • 31. Many aspects of modern life conflict with brain ‘wiring’  Naturally inclined to avoid uncertainty, unless it’s in the form of play  Highly sensitive to social stress, disadvantaged working in a world bigger than our childhood ‘tribe’  Working memory is small and easily tired  Stress reduces executive function intelligence  Multi-tasking dumbs us down Every day, modern business demands new exchanges, new people, new information 31 © The BestWork People 2012
  • 32. Peoples’ concerns are continually shifting Invariably requiring new exchanges What does it take to sustain curiosity?  Courage - To question - To take in ‘unwelcome’ news  Fitness - To be nimble and responsive 33 © The BestWork People 2012
  • 33. Curiosity is the silver bullet 32 © The BestWork People 2012
  • 34. Whatever business you may be in… You’re in the business of generating rich exchanges What would your world be like if exchanging with your team and your business was the richest experience of peoples’ day…week…? When the PFC is not stressed, people can design and fully partner in any challenge. In fact, they love it 34 © The BestWork People 2012
  • 35. APPLYING THE INSIGHTS 35 © The BestWork People 2012
  • 36. In our era, delivering value often requires design Change is an integral part of modern work A modern productive worker is someone who does a great job in figuring out what to do next. Seth Godin 10/15/12 13 © The BestWork People 2012
  • 37. Designing new value is a natural pleasure for an unstressed PFC  Interpreting vulnerability  Identifying opportunity  Devising ingenious ways to use resources  Driving innovation 37 © The BestWork People 2012
  • 38. Orient your culture to brain fitness  Start meetings by sparking neuroplasticity - a kush ball, a brain teaser, energizing music…  Rotate the job of sparking meetings…  Celebrate methods of stress reduction  Keep stakeholder vulnerability top of mind: refresh stories about customers, users, suppliers…  Make multi-tasking and emails between 7 pm and 7 am uncool  Neutralize status with inclusive, collaborative inquiry  Include many styles of learning as part of the pleasure of working together 38 © The BestWork People 2012
  • 39. Minimize stress  Articulate new questions and challenges, with open invitations to address them  Decrease ambiguity with simple terms to describe challenges and clear metrics to track them  Role model pauses and breaks, integrating fun and physical activity  Reduce information overload; when you share info, use patterns, visuals Not only will it make people smarter and ready to learn, it will reduce your health care costs 39 © The BestWork People 2012
  • 40. Cultivating a low-stress environment involves some departures from tradition  Rest – 3 naps a week optimizes brain function and overall health – create a nap room?  Social inclusion – play and questions - create a play room! Bring in juggling and clown classes?  New forms of exercise – make stairwells interesting – bring in Zumba, Irish dancing…?  Pauses for guided breathing? 40 © The BestWork People 2012
  • 41. Generate the experience of belonging Create inclusion with Create inclusion with play sincere questions 41 © The BestWork People 2012
  • 42. What makes a question powerful? Provokes curiosity:  Introduces a new interpretation, label, or distinction  Focuses on others’ vulnerability  Opens possibilities for contributing Potential for a shot of dopamine 42 © The BestWork People 2012
  • 43. A culture of inquiry powers brain fitness, and supports learning and change  Promotes inclusion  Neutralizes status  Provokes curiosity  Encourages neuroplasticity 43 © The BestWork People 2012
  • 44. Summary: promoting brain fitness Enable with: Impair with:  New forms of fun, exercise and moving  Concerns for status  Sincere questions,  Multi-tasking genuine vulnerability  Fatigue  Labels and patterns,  Stress repetition  Danger/risk/rejection  Breaks and rest  Ambiguity/change  Multiple senses:  Information overload pictures, sound…  Experience of belonging 44 © The BestWork People 2012
  • 45. What will you do differently tomorrow? How will you make people smarter - more responsive to change and open to learning? 45 © The BestWork People 2012
  • 46. What is possible in commerce is determined by what the brain can do Understanding how it all works may enable us to navigate through another big change in the weather 49 © The BestWork People 2012
  • 47. Remember what the brain likes  Pictures  Opportunity to  Patterns contribute to others  The feeling of  Fairness belonging  Novelty  Labels  Feeling in control  Questions:  Faces invitation to invent/play 47 © The BestWork People 2012
  • 48. Remember what shuts down PFC function  Fatigue  Multi-tasking  Perception of danger/ ambiguity/ being out of control  Concern for status 48 © The BestWork People 2012
  • 49. What might be possible if you could leverage the brain’s powerful wiring? 50 © The BestWork People 2012
  • 50. With gratitude for the thinkers, teachers, and researchers who illuminated the path Marsha Shenk is one of the pioneers of Business Anthropology.  Her models have empowered business leaders for more than three decades. Synthesizing insights from Neuroscience, Linguistics, Somatics, social sciences and business, her work simplifies the complex cultural, biological, and historical forces that determine the success of modern enterprises. www.BestWork.biz http://twitter.com/marshashenk © The BestWork® People 2012 51

Notas del editor

  1. Kush balls here