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Kids America Summer Camps Quickly Approaching
Kids America Sports Complex - Monthly Newsletter
Make 2007 a summer to re-
member for your children at
Registrations are still being
accepted now for all summer
camps and activities at Kids
Summer Camps for soccer,
• May 11th - Walking
Club Awards Ceremony.
• May 12th - Spring
Shorties Soccer Begins.
• June 2nd - Summer
Kickoff Party, spon-
sored Time Warner
Cable Digital Phone.
• June 8th - Shorties
Track & Field Day.
• June 11th - Interna-
tional Xtreme Soccer
• June 22nd - Shorties
Track & Field Day.
1600 Otsego Ave * P.O. Box 1177 * Coshocton, OH * 43812 * www.kids-america.org
basketball, volleyball, cheer-
leading, Kids American Idol
Camp and the Summer Ad-
ventures Day Camp will be
Call 740.622.6657 to register
by phone or visit www.kids-
america.org for more details.
The International Xtreme Soc-
cer Camp will once again
bring an international atmos-
phere to Kids America June 11-
Led by Joe Raduka and Gordon
Hill of Manchester United, this
camp will feature advanced
footskills, premier passing
drills, teamwork, and a small-
sided game soccer tourna-
All participants will also have
their choice of a replica jersey
from one of several teams.
Learn, Play, and Have Fun at
the International Xtreme Soc-
Visit www.kids-america.org for
complete details on our upcoming
Summer Camps for kids!
At the peak of his
career, Gordon Hill
played for Manches-
ter United. Hill was
born in Surrey, England and
began his professional ca-
reer with Millwall. Following
his transfer Manchester
United, Hill scored 57 goals
while playing three years for
the world famous club. Hill
gained notoriety for his in-
credible shooting and drib-
bling. He also played pro-
fessionally with the Montreal
Manic and Chicago Sting. As
a coach, Hill is currently the
manager of United FC, a
youth soccer club based in
Soccer Camp at KA
Gordon Hill coming to
Xtreme Soccer Camp.
Happy Birthday Bill!
Lace up the running shoes and break
out the Frisbee!
Kids America will host a pair of track &
field day events for kids ages 3 to 7.
Shorties Track & Field Days will take
place on Friday, June 8th and Friday,
June 22nd at 10am. Both events are
open to boys and girls.
Children can choose to compete on one
day or both at Kids America.
Children will compete in four events
including a 40 meter dash, 200 meter
run, Frisbee toss, and softball throw.
Registration is $10.00 per child with a
$5.00 discount to members of Kids
For more information, contact Sue
Renner at Kids America at 740.622.6657
or visit www.kids-america.org.
Shorties Track & Field Days Coming in June
Page 2Kids America Monthly Newsletter May 2007
2007 Summer Kickoff Party - June 2nd at KA
Members of the Kids America Walking
Club will be honored for their achieve-
ments at the club's monthly awards
ceremony on May 11th at 9:30 am in the
Austin Meeting Room at Kids America.
Individuals to be recognized for their
walking achievements include: Esmond
Taylor, Kay Fox (2500 Mile Club), Alice
Rodgers (750), John Husted, Marjorie
Tidrick, Victor Veigle (500), Dana Kit-
tell, Bob Domer (150), Dottie Owens
(100), Betty Bratton, and Sandy Durbin
The awards ceremony is free and open
to the public. For more information,
contact Casey Claxon at 740.622.6657.
The Kids America walking club is free
to members and only $5.00 per year
for non-members to be eligible for
walking club awards and prizes.
Walking Club to honor walkers on May 11th
Kids America's Bill Stanton celebrated
his 80th birthday on Friday, May 4th.
The leader of Senior Coffee Walk &
Talk spent the morning with fellow
members, senior citizens, and guests.
Bill was even treated to the singing of
"Happy Birthday" by the students of
Early Advantage Pre-school.
Happy Birthday Bill from everyone at
Kickoff the summer in style at Kids
America on Saturday, June 2nd from
10am to 1pm. Come to Kids America
and play on inflatable rides, bounce
houses, play games, enjoy free popcorn
This free event, sponsored by Time
Warner Cable Digital Phone, is also a
great time to learn more about all the
summer events, activities, and camps
taking place at Kids America.
Call Kids America at 740.622.6657 for
more information. A Summer Kickoff
flyer is also available on the internet at
Esmond Taylor & Kay Fox
Kids America Summer Camp
registration is going on now!
Get compete details online at
Not all pain relief comes in a bottle.
Kids America is hosting a free Arthritis
Exercise Class on Tuesday and Thurs-
day mornings at 8am.
The class is being taught by Becky
Beiter, RN with the Coshocton County
Kids America Hosting Free Arthritis Exercise Class
Page 3Kids America Monthly Newsletter May 2007
Kids America Sports
Complex is a 501(c)(3)
T-Ball a Big Hit at KA
General Health District. Funding for the
8-week class was provided through a
grant from the CDC Chronic Disease
and Health Promotion Program and the
Ohio Department of Health Arthritis Pro-
Classes continue through June 21st.
A Water for the Wise
Drink lots of water. That’s what they
always say. But how much do you need
and how does exercise factor into your
need for fluid? Well, I’ve got your an-
Two to three liters of fluid will fulfill the
average adult’s daily requirements
(AFAA and Kleiner 1997; 2007). You
may need to increase your intake due
to exercise especially if it is intense
activity, during warmer conditions, or if
you sweat more than average. Here
are a few recommendations concern-
ing exercise and hydration. Remem-
ber that everyone is different and basic
guidelines such as these are not meant
to be exact. You will know you have
met your body’s need for fluid by
checking your urine regularly. It
should be relatively odorless and clear
or pale yellow (Kleiner 2007).
Consuming 16 ounces of fluid two to
three hours prior to your workout fol-
lowed by an additional 8 ounces 10 to
20 minutes before is good preparation
for exercise (Kleiner 2007). No one
performs well dehydrated and it is esti-
mated that performance levels can
drop roughly 40% or more under these
conditions (Kleiner 2007).
It is recommended that you consume 3
to 8 ounces of extra fluid every fifteen
minutes of exercise (Brooks 2004). En-
durance athletes or fitness enthusiasts
who exercise for longer than an hour
may consider a sports drink to replace
glycogen and minerals lost during their
workouts. Sports beverages contain
calories in the form of sugars that are
meant to give you energy to perform
well when exercising for long periods of
time. Beware of these calories espe-
cially if weight loss is one of your goals.
If you are trying to lose weight you may
want to stick to consuming these drinks
during exercise and choose or dilute
one with water so that it contains roughly
40 to 80 calories per 8 ounces of liquid
(Brooks and Runner’s World 2004).
Weighing yourself after your workout
can help indicate if you are consuming
adequate fluid during your workout.
Hop on the scale before and after your
workout. For every pound of weight lost
it is suggested that you consume an ad-
ditional 2 to 3 cups of fluid after your
workout and continue to hydrate for the
next four hours comfortably (Kleiner
SOME SIGNS OF DEHYDRATION
Participants also need not be a mem-
ber of Kids America to participate.
For more information, contact Becky
Beiter at the Coshocton County Health
Department at 740.295.7307 or visit
“Play ball,” shouts the umpire! And
play they did.
Shorties Spring T-Ball, played indoors
at Kids America, was another huge
Over 60 children participated in this
activity, designed for kids ages 3 to 6.
Games continue through May 10th.
Registrations are currently being ac-
cepted for the summer session of Shor-
ties T-Ball. Games begin July 28th at
By Amy J. Duncan
ACE-certified personal trainer
Kids America, Inc. Mission Statement
The mission of Kids America is to provide the essential services,
facilities, and programs necessary for the positive development
and well being of the Coshocton community.
The goal of Kids America is to:
• Give children from Coshocton County, and the surrounding
area, a quality indoor sports complex in which to play sports
year-round, to maintain their fitness, improve their skills and
keep them constructively occupied.
• Provide adults of all ages with a quality fitness venue.
• Further enhance the quality of life in Coshocton County.
Kids America Sports Complex
1600 Otsego Ave.
P.O. Box 1177
Coshocton, OH 43812
Executive Director, Newsletter Editor
Activity Director, Membership Coordinator
Kids America Board of Directors
Paul Bryant Dave Kridler Karen Brown
President Vice President Secretary
Julie Pepper Paul Prater Dan Truett
Treasurer Board Member Board Member
Fred Williams Joe Skelton Jim Crawford
Board Member Board Member Board Member
Available online at www.kids-america.org/newsletter
Kids America, Inc. is a 501(c)(3) non-profit organization.
Smiling Faces Make it a Great Day at Kids America!