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1. Women’s Fitness Tips

2. INTRODUCTION
Beinga womanif youare startinga gymand threatened or worried
about what to do or howyou can start?There are lots of exercises
machinesand most of the gymsare packed withmen and it might
be difficult for you to start a gym
You shouldknowhowto start and by following whichstepsyour
bodywill be kicked off on a weight lifting regimen.

3. SimpleExercises
As a starter youmust startwithsimple and basic exercises. The
reasonof doing this is thatyourmuscles get usedto it and youcan
start doing heavy exercisesin the future.
If you startswithheavyexercises youwilldamageyour muscles.

4. ConcentrateonYourForm
Initiallyyoudon’tneedto lift moreas youare expecting.You
shouldn’tbe worried about yourindividual bests.At the start you
have to concentrateonlyon your activitythatwhetheryouare doing
it perfectlyor not. Andfor this the specific machinewillguideyou
throughout but youshouldalsobe watchful in the process.
Themain thing is thatyou must checkthatyourback squeezelevel,
chest pressand shoulder press etc.

5. FocusonYourGoals
Some time women doesn’t knowthat what theyare liftingand for
why?Always be in your comfort zone anddo not do something
extra. If youdo extrayoucan harmyourbody.

6. StartupWithWarmingUp
For starting an exercise you should start up with a warm up
before each and every exercise.
This is very important because by warming up your muscles
will be activated and your nervous system and blood flow will
work properly. Without doing warm up you will harm your
body.

7. StrengthenyourMuscles
To strengthen yourmuscles you should knowthat everymovement
of yourbody gives strengthto your muscles. By doingthis
compoundmovement for up to fivereps or sets you are
strengtheningyour muscles.

8. ShapeupYourMuscles
Strengtheningmusclesand after that givingshape to your muscles
is verymuch important. These exercise will give your bodyshape.
Do not try too muchhardthat your shape of your body gets
disturbed.

9. CardioHealth&FatLoss
Cardioexercisesare very important but youhave to do it on by
takingintervals. It also helps in fat loss.
You have to do it for 45 minson lowpowercardioand for one
week.

10. SelectYourOwnPlan
If youwant to choose your own plan followingthings might
help you:
• Compound Lifts
• Accessory Lifts
• Sets And Reps
• Rest
• Progression
• Cardio

11. DietYouNeed
Dietis veryimportant,evenmore important that exercise
and you need to use the following things.
• Protein
• Fat
• Carbohydrates

12. Thank you