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Effective Diet plan for diabetic patient

Effective Diet plan for diabetic patient

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Diet Plays major role in diabetes. If you are not taking your diet properly and eating foods that should be avoided then it can be dangerous. So we are sharing some of the diet tips for diabetic patient in ppt so that you can eat right food and get rid of diabetes.

Diet Plays major role in diabetes. If you are not taking your diet properly and eating foods that should be avoided then it can be dangerous. So we are sharing some of the diet tips for diabetic patient in ppt so that you can eat right food and get rid of diabetes.

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Effective Diet plan for diabetic patient

  1. 1. www.medisyskart.com Effective Diet Plan for Diabetic Patient
  2. 2. www.medisyskart.com Symptoms of Diabetes
  3. 3. Diabetic diet is the diet, prepared for the people that are having diabetes mellitus. This diet is rich in dietary fibers, especially the soluble fiber and it needs to be low in fat and low in sugar also. The advised total calorie intake from carbs generally ranges between 40 to 65%, but recommended fraction can vary from 16 to 75%. This balanced diabetic diet will build up your energy and improve your mood along with regulating diabetes. www.medisyskart.com What is Diabetic Diet?
  4. 4. Early Morning: • Fenugreek seeds with 1 cup of water • 1 cup of Sugar free Tea • 2 Marie biscuits or whole grain biscuits www.medisyskart.com Diet Plan for Diabetes
  5. 5. Breakfast Time: • 2 small methi/palak/lauki prantha • 50 gm of curd Or • 1 medium bowl of egg white/ Paneer bhurjhi • 2 plan small chapattis with no oil www.medisyskart.com Diet Plan for Diabetes
  6. 6. Mid Morning: • 1 guava/apple/orange Lunch Time: • 1 medium bowl of salad 10 minutes before lunch • 1 medium bowl of capsicum+ cauliflower vegetable • 1 soup bowl of dal • 2 chapattis with no oil www.medisyskart.com Diet Plan for Diabetes
  7. 7. Evening Time: • 1 cup of green tea/herbal tea/milk/ lemon water with no sugar • 1 cup of roasted chana + muri www.medisyskart.com Diet Plan for Diabetes
  8. 8. www.medisyskart.com Diet Plan for Diabetes Dinner: •Salad ten minutes before dinner • 1 Lauki vegetable • 2 small size chapattis with no oil • 1 cup of curd Late Night: • 1 cup of Skim Milk without sugar
  9. 9.  Sugar: This includes fruit juices, sucrose, beverages, bakery products etc.  Starch: Avoid potatoes, rice etc.  Grains: flour, pasta, bread, crackers, cakes etc.  Trans fat, hydrogenated oils: corn and vegetables.  Cereal  Legumes: peanuts, beans  Pasteurized milk  High Carbohydrates fruit: banana, pineapple.  High carbohydrate vegetable: potatoes www.medisyskart.com Foods you need to Avoid
  10. 10. www.medisyskart.com Foods you need to Avoid
  11. 11. www.medisyskart.com Foods you need to Add Food items you need to add Meats: beef, pork, fish, shrimp, poultry, eggs etc. Vegetables low in carbohydrates: such as greens, cauliflower, broccoli, green peppers, celery, asparagus, cabbage, mushrooms etc. Fat: coconut oil, butter, rendered fat. Drinks: water, unsweetened tea, coffee Condiments/spices: Paprika, cumin, black and red pepper Vinegar: apple cider vinegar on salads and green Nuts: walnuts, pecans, cashew nuts Low carbohydrate fruits.
  12. 12. www.medisyskart.com Fruits To be Eaten By Diabetic Patient
  13. 13. SCO 143, MDC Sector-5 Panchkula, Haryana, India www.medisyskart.com www.medisyskart.com

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