Laughing is the good exercise for health. For this exercise you don't need any special kit or time. In this presentation you will see health benefits of laughing.

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Health Benefits of Laughing

2. One of the excellent feelings in the universe is that the more- entrenched belly laugh. It
will help in bringing the people together and lead to develop the amazing
connections. Belly rolling laughter will beneficially help our body in order to make
the pain-killing tranquilizer-like chemicals as well as to increase the release of
happy hormones such as endorphins, dopamine and serotonin. There are
many benefits of laughing which cannot be described in a single line.
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Health Benefits of Laughing

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Laughter is generally defined as the physiological response of the brain to humour and it
contains two parts such as a set of expression and the management of sound.
Important things to remember:
• Make sure that do not laugh too much because it may show much non-serious attitude.
• Make sure that do not laugh too much, it can lead to jaw dislocation.
• Do not laugh too much hard with an open mouth, make sure that cover your mouth
with hand because it may be infectious.
What is Laughter?

4. Here the things that one can do keep you happy:
• One can go for more exercises.
• Take plenty of sleep.
• Move closer to your work.
• Try to spend most of the times with your family and close ones.
• Go outside.
• Try to help others.
• Go for meditation.
• Accept yourself as you are.
• Always listen to yourself.
• Take a long breathe.
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What are the simple things that one can do to keep you
happy?

5. Here are the some of top health benefits of laughing as mentioned below:
1. laugh improves cardiac health:
Laughter is one of the beneficial and good thing which is effective in improving your cardiac
health, especially in case of those persons who find difficulties to do the physical activity
due of injury or illness. It will help you heart pumping and is great in burning a less
amount of calories per hour as walking at slow rate.
2. Laugh lowers the stress:
If anyone, want a relief from stress than go for laugh loudly. It will help in lowering the
levels of stress hormones like cortisol and epinephrine. At the same time, laughter is also
good in enhancing the level of health-increasing hormones. Moreover laughter will give a
full-scale workout for your muscles and is good in regulating the blood circulation and
will help you to lower the symptoms of stress.
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Health benefits of laughing

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3. Laugh to overcome the restless night:
When one starts to laugh and enjoy humour around you, you will be feel that you are stress
free. In the beginning one will suffer from some of problems but when one can get the
habit to giggle he/she will feel that his/ her muscles will be relaxed or less tensed. This
will help his/her restless nights which he/she spends tossing and turning now will become
full of rest.
Health benefits of laughing

7. 4. Laugh controls diabetes:
Laughter is also effective in keeping the diabetes under control. After a meal among
people with having Type 2 diabetes laughter can decrease your blood sugar levels.
Plus, laughter may help diabetics avoid micro vascular-related complications.
5. Laugh to release emotions:
A good laugh is effective in releasing the emotions, especially those emotions that you
never expressed. After a good laugh, everything looks that little bit and life can be
seems to be more positive perspective. Moreover smiling and laughing have positive
social implications as well.
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Health benefits of laughing

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6. Laugh improves memory:
Laughter is very good in improving the cognitive function and memory in particular.
7. Laugh improve pain intolerance:
Laughter is very good in improving the individual’s ability to tolerate pain. People
who is suffering from pain- whether or from an injury or even chronic illness,
laughter can help in lowering the pain.
Health benefits of laughing

9. Health benefits of laughing
8. Laugh boosts T cells:
T cells are usually specialized immune system cells. When one begins to laugh, it
will activate his/her T cells that will instantly begin to help you fight off the
sickness. Next time you will feel a cold coming on; add chuckling to your illness
prevention plan.
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10. Other health benefits of laughing
The other health benefits of laughing are mentioned below:
Effective in reducing the stress, pain, depression, anxiety, and tension.
Increases the release of endorphins and dopamine.
Improves mood and feelings of well-being.
increase creativity and problem solving skills.
Increases memory, alertness and learning.
Raises self-esteem, hope, optimism, energy, and vigour.
Enhances your friendliness, helpfulness and builds cohesion.
Improves interpersonal interactions and relationships.
Exercises respiratory, abdominal, face, leg and back muscles.
Lower your blood pressure (controversial).
Increase vascular blood flow and oxygenation of the blood.
Strengthens your immune system (controversial).
Defend against respiratory infections and colds (controversial).
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