The document discusses a class learning about nutrition and the food pyramid. It explains that grains provide carbohydrates for energy, vegetables contain vitamin A for eye health, and fruit has vitamin C for healing. Milk and dairy offer calcium for strong bones and teeth, while meat gives protein for muscles. The food pyramid is presented as a guide for healthy eating, with a recommendation of daily physical activity of 60 minutes or more.

1. the Mrs. Ochab’s Class January 2012 FOOD Pyramid

3. The Food Pyramid Steps to a healthier you GRAINS VEGETABLES FRUITS OILS MILK MEAT & BEANS

4. Our Favorite Physical Activity Strive for 60 minutes or more per day