Home Inspector, Fitness Coach for Old Guys en Albuquerque House Inspection, Old Spartan Fitness
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How to Reduce Weight and Save Your Life
15 de Jan de 2015•0 recomendaciones•5,542 vistas
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Salud y medicina
Estilo de vida
Learn how to reduce weight, get healthy and improve your chances of living a long life, free from heart disease and cancer. If you have a fat gut, watch this presentation.
7. Because you don’t have a death wish
▧ You want to live.
▧ You’ve got kids &
grandkids.
▧ You have a bucket
list to attend to.
▧ There is so much to
be done.
8. 1933 X
You are 1933 times more likely to die
from heart disease than in a car crash!
(see reference page)
9. 1 in 5 chanceof dying from heart disease
1 in 5
Are you feeling lucky?
586,577 peopledied from heart disease in the US in 2010
10. Base Jumping is 463 times less likely to kill you
▧ Base Jumping is the
most dangerous
extreme sport on
the planet.
▧ Yet heart disease is
463 times more
likely to kill you
(see reference page)
11. A fat gut is
your #1
predictor that
you’ll get heart
disease
13. Abdominal Obesity Guidelines
Waist Circumference
▧ > 35 inches for women
▧ > 40 inches for men
American Heart Association (AHA)
(see reference page)
14. Abdominal Obesity Guidelines
Waist to Hip Ratio
▧ > 0.85 for women
▧ > 0.90 for men
World Health Organization (WHO)
(see reference page)
15. “What is your #1 strategy for ensuring you
live to see your grandkids grow up?
22. Change your lifestyle
▧ Become the person who maintains a healthy
waist to hip ratio
▧ Knock a couple inches off your waist and
start living like a guy who prioritizes health
and fitness over convenience
29. References
▧ 32,719 fatalities from car accidents in 2013
▧ 2013 population estimate was 316,128,839
▧ chance of dying in a car crash = .010349%
▧ 1 in 5 risk of dying from heart disease = 20%
▧ The math: Dying from heart disease is 1933 times more
likely than dying in a car crash
▧ Base jumping odds of dying 1 in 2317 = .0431%
▧ The math: Dying from heart disease is 463 times more
likely than dying from base jumping
▧ Abdominal obesity guidelines
30. Credits
Special thanks to all the people who made and released these
awesome resources for free:
▧ Busy Icons by Olly Holovchenko
▧ Presentation template by SlidesCarnival
▧ Backgrounds by Pixeden
▧ Photo credits:
○ huntingtonpost.com
○ bhmpics.com
○ city-data.com
○ softwareag.com