3. What is the root
of the anger?
What underlies
the anger?
How were you hurt?
Hurt underlies anger.
Photo by Manuel Barroso Parejo
4. Speak from the heart.
Speak from the hurt,
yet do not blame.
Give voice to the
experience of the hurt,
the sadness, the wound.
Photo by Rodion Kutasev
5. Anger is normal. Do not judge it, but do not act it out.
That only invites polarity, opposition, and more hurt.
Photo by Volker Schnabele
6. To be heard,
speak the truth.
The anger is
an avoidance,
a masking,
a venting,
an eruption.
The truth is hurt.
Photo by Patti Black