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14 Cool Things You Didn't Know About Drinking Water

Water can seem like a commonplace thing, or something you desperately miss when you don't have it. Just how valuable is water for your body? What happens if we don't have enough? This presentation walks you through cool facts about drinking water.

For more tips about your health, breaking and making habits and overcoming overeating, check out http://www.bingeeatingbreakthrough.com.

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14 Cool Things You Didn't Know About Drinking Water

  1. 1. COOL THINGS YOU DIDN’T KNOW 14 DRINKING WATER
  2. 2. can seem like a common place, thing or something you desperately miss when you don’t have it. Just how valuable is water for your body? What happens when we don’t have enough? water Thispresentationwalksyou through coolfactsabout drinkingwater
  3. 3. 1Water increases energy and Relieves fatigue Since your brain is mostly water, drinking it helps you think more, concentrate better and be more alert. As an added bonus, your are also boosted. ENERGY LEVELS
  4. 4. Water Promotes weight loss Removes by-products of fat, reduces eating intake, reduces hunger, raises your metabolism and has ZERO CALORIES 2
  5. 5. 3 WaterIMPROVEs SKINCOMPLEXION Moisturerizes your skin, keep it fresh, soft and glowing. Get rid of wrinkles. It’s the best treatment around. ANTI-AGING
  6. 6. Waterboost your brain When body is functioning at it’s best, you will feel great. It also promotes CLEARER THINKING 4
  7. 7. Proper hydration helps keep joints and muscles more elastic so joint likely 5Waterprevents crampsandsprain PAIN IS LESS
  8. 8. 6Wateristhenatural headacheremedy DEHYDRATION Helps relieve and prevent headaches which are commonly caused of
  9. 9. maintains the body fluid balance which helps transport nutrients and regulate body temperature, digest food and more. Water maintains body fluid balance 7DRINKING WATER
  10. 10. Water gives life 8Water is a major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is made of water. The brain and the heart are composed of 73% water and lungs are about 83%water
  11. 11. It’s free. Even if you choose bottled water or filtered water, it is still than the high sugar and fat filled latte. 9 Water saves money CHEAPER
  12. 12. Water maintains regularity 10 Aids in digestion as water is essential to digest food and prevent from constipation. Drinking enough water adds fluids to the colon which help make things smoothly
  13. 13. Water Flushes out toxins 11Our kidney process 200 quarts of blood daily, sifting out and transporting urine to bladder. through sweat and urination which reduces the risks of kidney stones and UTI’s GET RID OF WASTE
  14. 14. 12Water boost immunitysystem Drinking plenty of water helps with decongestion, helping the body when feeling under the weather, fight against flu, cancer and other ailments like heart attack.
  15. 15. Alkaline water Water, for the most part, has a neutral pH of about 7.0, which means it is neither basic (alkaline) nor acidic. Anything above 7.0 is considered alkaline. The alkalinity of water is a measure of its ability to neutralize acids. 13
  16. 16. PURIFY YOUR WATER. TEST THE PH OF YOUR WATER CHOOSE ONE OF THE FF. TO MAKE WATER MORE ALKALINE. ( LEMONS, DROPS, BAKING SODA) TEST THE PH AGAIN 4Waystoimprove alkalinityofwater 13 sTEP1 Step2 step 3 sTEP4
  17. 17. MAKE IT ACCESSIBLE Make it a habit to have some- in a bottle or a glass on your hand and you’ll drink more naturally. Make it taste good. You can use any flavour you like, make cucumber or lemon water– no to sweet additives but just natural juices. 144 waystodrink Morewater ADD FLAVOR GET A STRAW Use straw when drinking to get distracted and you’ll forget that the lonely glass of water is already emptied into the sink once the meal is over. Make your self accountable and log it in. Set a time of the day when you have to drink water and keep the times the same everyday LOG IT
  18. 18. For more tips about your health, breaking and making habits and overcoming, overeating check out http://www.bingeeatingbreakthrough.com

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