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Eating Right When Cash Is Tight
1.
HEAL Presents
2.
Eating right…
3.
Eating right… when
cash is tight.
4.
What food am
I?
5.
6.
You’re yellow
7.
You’re yellow Am
I a squash?
8.
You’re yellow Am
I a squash? No
9.
You’re yellow Am
I a squash? No Bummer
10.
You’re yellow Am
I a squash? No Lots of potassium Bummer
11.
You’re yellow Am
I a squash? No Lots of potassium Am I a banana? Bummer
12.
You’re yellow Am
I a squash? No Lots of potassium Am I a banana? Yes Bummer
13.
You’re yellow Am
I a squash? No Lots of potassium Am I a banana? Yes Yay! Bummer
14.
Nutrition Shopping Recipes
15.
16.
17.
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21.
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23.
24.
25.
26.
27.
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29.
30.
31.
32.
Break - Salad
bar
33.
Shopping Grocery Shopping
Considerations Stocking your kitchen Reading Nutrition facts on food labels
34.
35.
36.
37.
38.
Sample label for
Macaroni & Cheese
39.
Sample label for
Macaroni & Cheese 1) Start Here »
40.
Sample label for
Macaroni & Cheese 1) Start Here » 2) Check Calories
41.
Sample label for
Macaroni & Cheese 1) Start Here » 2) Check Calories 3) Limit these Nutrients
42.
Sample label for
Macaroni & Cheese 1) Start Here » 2) Check Calories 3) Limit these Nutrients 4) Get Enough of these Nutrients
43.
Sample label for
Macaroni & Cheese 1) Start Here » 2) Check Calories 3) Limit these Nutrients 4) Get Enough of these Nutrients 5) Footnote
44.
45.
46.
47.
Barriers and recipes
Three factors to consider Situations and recipes Banana bread Omelette Gazpacho
48.
Three factors Fast
Cheap Good
49.
My friend asked
me if I wanted a frozen banana, I said "no, but I want a regular banana later, so ... yeah". – Mitch Hedberg
50.
51.
52.
53.
54.
, $
55.
, $
56.
57.
58.
59.
Review Jeopardy Ooh!
Ooh! I know this.
60.
How’d we do?
Closing / Evaluation
61.
How’d we do?
We were great? Really? Closing / Evaluation
62.
How’d we do?
We were great? Really? Aww, thanks. Closing / Evaluation
63.