Choose players by criteria like 1st letter of 1st name (or any 1st - last combo with

1st name, last name, mom - dad’s name etc)

Choose players by criteria of date of month born, month of year born etc.

Stretches are important to prevent injury before and after practices and games

Never bounce when you stretchAnkles and Knees<br />Hands on knees; knees bent; rotate in a circle in one direction 5 times; repeat in the opposite direction.<br />Hips<br />Stand straight; hands on hips; rotate hips in exaggerated fashion in a circle in one direction 5 times; repeat in opposite direction.<br />Torso<br />Stand straight; lock hands in front of body; bring hands forward so they touch the chest; use arms to twist body in one direction; repeat in opposite direction.<br />Lunge/Calf Stretch<br />Stand straight up and extend (lunge) the right foot as far as possible. The toes of both feet need to be pointed forward. Bend right knee slightly while keeping the trunk upright. The left foot must stay on the ground. Make sure knees do not bend beyond toes. Repeat with the left foot.<br />Toe Touch/Hamstrings<br />Stand straight up with feet shoulder width apart. Bend forward and touch toes.<br />Stand straight with feet double shoulder width apart. Bend forward and touch the ground between the legs.<br />Stand straight up with feet double shoulder width apart and toes of both feet pointed forward. Bend to the right and try to touch the right foot with both hands. Straighten up. Repeat for left side. <br />Butterfly/Groin Stretch<br />Sit on the ground and place bottom of feet together. Use elbows to push knees to the ground. <br />Quad Stretch<br />Stand straight up with feet shoulder width apart. Bend left foot backwards at knee and grasp with right hand. Pull up. Repeat with left leg. <br />Indoor Futsal Rules:<br />Facility <br />No soccer balls allowed to be used as a game ball. Futsal balls only. Futsal balls will be provided for all games by FCSL. <br />No kicking balls outside of court area. <br />No spitting. <br />Facilities that have bleechers, please have all people in attendance sit in the second row or higher. This will rid the game of added stoppages.<br />Equipment <br />No outdoor cleats on courts (rubber turf shoes ok). Shin Guards must be worn by all players. <br />Teams <br />6 v 6: five field players & one goalie. Co-ed teams are allowed. <br />Fly-in subbing. As many players as you want, whenever you want. <br />Must enter at the half-line after substituted player has exited from the half-line. <br />Game Start <br />Games will try start on time. Inclement weather, Bus delays may hinder the start of games <br />Referee has the power to change the length of the game depending on the type of delay.<br />Two 20 minute halves, 3 minute halftime. Running clock<br />Player Conduct <br />No pushing. <br />No tripping. <br />No slide tackling.<br /> No shoulder-charging. <br />No sliding (except for goalie inside penalty area). <br />No kicking a player or attempting to kick a player (hit the ball, not the player) <br />Play Action <br />No off-sides. <br />No Walls. <br />Ball is out when entire ball crosses entire line. Possession changes. <br />Kick-ins only. Defense must be 8 feet away and ball must be on the line. <br />Kick-ins, Kick-offs and goalie throw-ins are indirect. Goalie can score with his feet. <br />Corner kicks are direct. <br />No delay of game by defense on kick-ins or corners. <br />Kick-ins and corners must be taken within 5 seconds. <br />On kick-ins, if the ball does not enter the field, then the other team is awarded the ball. <br />Keeper <br />No goal kicks. Goalie throws the ball in always. Goalie has 5 seconds. <br />Goalie cannot punt the ball. <br />When playing back to the goalie, the keeper can only use their feet. <br />If subbing a goalie in the middle of a half, game plays on. No waiting. <br />Penalties <br />Fouls inside the penalty area are the discretion of referee. Direct kicks will result in a PK, with all players outside except goalie. <br />Fouls on the field, outside the penalty areas will be indirect. All walls are 8 feet back. <br />Yellow Card players must sit for two minutes on the bench with team substitution. <br />Hard fouls or two Yellow Cards equals a Red Card and immediate expulsion from court area with no team substitution. <br />1 Red Card equals immediate ban from next match. <br />2 Red Cards in one season will result in ban from remainder of season. Further action may be taken by FCSL. <br />If you hit the ceiling / basketball hoop, the ball is awarded to the other team and plays is restarted with the goalie. <br />If the ball hits the ceiling / basketball hoop by mutual player contact, the referee will issue a drop ball at the half line. <br />Futsal Field of Play<br />Diagram of Out- of -Bounds Scenarios<br />