MP45 provide 45 days workout program for men, women and beginners, who is obsessed with traditional workout program. MP45 online programs are based on 3 things Resistance training, HIIT (High Intensity Interval Training) and Cardio Gym workout. That all 3 forms are making your body ripped in a month. All activity is divided according to your gym workout plan. All mixtures of these activities give you surprising result at the end of the program, which you always visualized during workout at gym.

1. 45 Days Workout
Program

2. 45 Days Workout
Program
A 45-day workout program should cover three common goals: fat
loss, improving overall fitness and strength and building lean
muscle. It's also included with your food choices and lifestyle with
gym exercises. Mainly this program is for beginners and athletes to
improve performance and skill in less time. These programs are
divided into different sessions. Body builders can get muscle
development step up step.
45 days workout program are for those people, who never get any
result from typical gym workout programs and isn’t continually
giving you any muscle gain or weight loss progress.

3. 45 Days Workout Plan
1. Resistance Training
2. HIIT
3. Cardios
45 day workout plan is your regular gym workout routine, or combine
it with our other challenges for maximum effect and combination of 3
thing.

4. Resistance Training
Resistance training has been defined in 45
day workout program in recent past time.
Many persons believe that getting bulky
muscle as a result of using heavy weight. So
some women are who build to muscles,
include heavy weight in workout sessions.
At least engage 3 times in a whole week
during training period. Make variations in
your routine always like lower body, upper
body etc.

5. HIIT
(High-intensity interval training)
In the last week workout session, High-intensity interval training are starting in a form of
exercise that is effective for burning of your extra body fat. During this week you will see
the surprising result of drop of fat. Try to go beyond, on your strength add more reps in
your warm exercise. Never use more than 20 Sec gap between sets. The rest time
increasing, according to your improvement of your endurance.

6. Cardios
The low intensity cardio session is also
an important part of 45 day workout
programs, You should at least do 4 times
in a week for one or one an half hours.
Swimming, running & kick boxing is
also are good cardio activity. These
forms are effective to lose extra body fat
in your body. Cardio Session is also
great for reducing the stress hormone
concentration in your body muscles and
this can lead to the retention of fat.

7. MP45 provide the top rated 45 day
workout program for men, women,
athletes and beginners. MP45 is a 45
day workout plan that will completely
transform your body and get jacked in a
month. Here’s a breakdown of the
program and what you will experience
each week of training. Training ate
completed in 6-7 weeks and in every
week you always learn new things.

8. Contact
Phone
516-864(9349)
www.mp45.com/
Email
mp45@muscleprodigy.com