1. … and how they can benefit you Healthy, active lifestyles Lesson 1 Photocopiable/digital resources may only be copied by the purchasing institution on a single site and for their own use © ZigZag Education, 2009 Rebecca Rose

6. Reasons for participation Why does somebody participate in sport? Write down as many reasons as you can… Share your ideas with your class and come up with as many reasons as you can

7. Leading a healthy, active life There are many factors which help keep somebody healthy . Alongside a healthy diet , one of the major factors is exercise It is recommended that an individual should complete a minimum of 30 minutes of aerobic (cardiovascular) exercise at least 5 times a week Exercise does not have to be boring. There are hundreds of ways of participating in fun and exciting exercise which leads to social, mental and physical benefits