Most people want to lose weight in a short period of time. To achieve quick weight loss results, people fad diet, which is unhealthy and can backfire. Fad-diets concentrate on one or two foods, which deprives you of essential nutrients that your body requires. Each day your body needs a combination of carbohydrates, protein, fat, vitamins, minerals, and water for proper body functioning. When you fad diet, you lose only water weight and not body fat. You can’t fad diet your entire life. When you stop fad dieting, you might gain back your old weight or gain a few pounds more. Metabolic weight loss programs will help you lose weight successfully and naturally. This presentation provides valuable information on tips to break the fad-diet cycle and lose weight permanently.

1. Tips to Break your Fad Diet
Trend and Lose Weight
Permanently

2. Introduction
● People want quick weight loss results, so they get attracted to fad diets.
● Fad diets concentrate only on one or two foods.
● For proper body functioning, we need a combination of carbohydrates, proteins, fats,
vitamins, minerals, and water.
● Fad diets restrict you from eating food, resulting only in the loss of water weight and not
body fat.
● You can’t fad diet your entire life. It’s unhealthy.
● When you stop fad dieting, you might return to your old weight or maybe even
gain a few pounds.
● Metabolic weight loss programs, on the other hand, are safe, tested, and have
lasting results! 2

3. Why fad diets don’t work and how you can lose weight permanently.
1. Don’t starve yourself:
● Starving yourself doesn’t result in healthy weight loss.
2. Limit the portion size:
● Don’t overeat.
● Reduce the quantity of food you normally eat.
● Don’t skip meals, just make the portions you eat smaller.
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4. 3. Don’t go on a liquid diet:
● Liquid diets deprive you of many essential nutrients that our body requires.
● Your goal should be to eat a balanced diet containing carbohydrates,proteins, fats,
vitamins, minerals, and water.
4. Choose healthy food:
● Get into the habit of buying healthy food.
● Changing the foods you eat and adopting good eating habits will result in improved
body performance and metabolism.
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5. 5. Get adequate sleep:
● Sleep is vital for good health.
● Do not deprive your body of adequate sleep.
● Getting enough sleep will help you reduce stress, avoid fatigue, and feel rejuvenated.
6. Avoid cravings:
● Due to the influence of advertisements and impulse buying, we buy and eat junk food and
drink sugary beverages.
● To help resist the temptation of impulse food cravings, make a specific grocery list, stay
within your budget, and choose the no-candy self-checkout.
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6. 7. Remain focused and motivated:
● Keep visuals handy as a constant reminder of your weight loss goal and what that
means to you.
● Train your brain to resist temptation by staying busy with errands or exercise.
● Keep healthy foods available to resist those cravings.
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7. If you’re looking for a metabolic weight loss center in MA, then you should consider New
England Fat Loss. At New England Fat Loss, you’ll be able to lose weight effectively without
the need for diet, exercise, or surgery. Contact New England Fat Loss to make an
appointment today!
Read More:
https://www.newenglandfatloss.com/how-to-break-the-fad-diet-trend-and-lose-weight-permanently/
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8. Thank you !!!
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