Nicholas Koonz Myrtle Beach is a motivated young businessman who keeps a busy schedule between his schooling and serving as a Private in the United Arab Emirates Armed Forces. Nicholas Koonz Myrtle Beach holds a Diploma of Engineering with Honors from Kingston University and has completed numerous courses through other respected institutions. Meditation is one of the tools that Mr. Koonz uses to keep up with his busy schedule.

1. Nicholas Koonz Myrtle Beach:
Making Meditation Part of Your
Day

2. Nicholas Koonz Myrtle Beach is a motivated young businessman who keeps a
busy schedule between his schooling and serving as a Private in the United Arab
Emirates Armed Forces. Nicholas Koonz Myrtle Beach holds a Diploma of
Engineering with Honors from Kingston University and has completed numerous
courses through other respected institutions. Meditation is one of the tools that
Mr. Koonz uses to keep up with his busy schedule.

3. If you’d like to follow Nicholas Koonz Myrtle Beach’s footsteps and make
meditation part of your day, try one of these strategies to get started in the right
direction:
● Morning Meditation
● Nighttime Meditation
● Anytime Meditation

4. Morning Meditation
Before your day gets moving, take two to five minutes to sit quietly and breathe.
Focus on your inhale and exhale with your eyes closed, from a comfortable
position, to put yourself in a state of calm awareness from which to approach your
day.

5. Nighttime Meditation
Before you go to sleep, sit or lie down quietly on your bed with your eyes closed
and breathe deeply for at least two minutes. Relax, let your thoughts about the day
subside and prepare for a deep sleep that readies you for tomorrow.

6. Anytime Meditation
People like Tariq Al Habtoor who meditate regularly will use deep breathing and
mind clearing anytime they need it. Close your eyes when you have a spare
moment and take ten deep breaths before moving on to your next task.

7. Thank You