Eyes are an important part of the body. In this Presentation we are introducing some common Eye disorders & some natural remedies to treat them. For more information & any help write directly to us: support@nirogam.com Nirogam India Pvt. Ltd. F-32 & 33, 1st Floor DLF Centre Point, Sector – 11, Bata Mor, Main Mathura Road, Faridabad, Haryana (India) - 121006 Mob: +91-9958171405 # 9015525552 Ph: 0129-4076777, 4006805 Email: info@nirogam.com Facebook: www.facebook.com/nirogam Web: www.nirogam.com

1. Common Problems
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2. Eyes!
Eyes are an important part of the body. Eye is the
organ which detects light and converts into signals
which are sent to the brain.
Eyes are delicate and precious as they are our window
to the world.
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3. Common Eye Problems
There are many diseases which can cause problems to
the normal eye health. What are they?
Presbyopia
Allergic conjunctivitis
Dry eye syndrome
Cataract
Blurred vision
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4. Presbyopia
Presbyopia is a condition in which the lens of the eye
loses its ability to focus. This makes it difficult to see
objects up close.
Vision is blurred at normal distance.
Eye strains and headaches while doing close up work
are common signs.
Aging is a causative factor.
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5. Allergic Conjunctivitis
Most people get allergic conjunctivitis when their
eyes come into contact with an allergen - a substance
which makes the body's immune system to overreact.
The eye becomes sore, inflamed and sometimes
painful.
Symptoms: Red/pink eyes, pain in one or both eyes,
itchiness, swollen eyelids and soreness.
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6. Dry Eyes
Dry Eyes occur when you don't naturally produce
enough tears to lubricate your eyes.
It's very common among women in their late 30’s and
early 40’s because of hormonal changes.
It can occur to those who spend long hours in front of
the computer forgetting to blink.
Symptoms: A scratchy, gritty sensation. You may also
have red eyes and blurred vision.
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7. Cataract
Cataract is a clouding of the lens of the eye. It often
leads to poor vision at night, especially while driving,
due to glare from bright lights.
Cataracts are most common in older people, but can
also occur in young adults and children (congenital).
Causes: Age, certain diseases like diabetes, smoking
and alcohol use, too much exposure to sunlight.
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8. How To Ensure Eye Health
Eat greens: Including lots of leafy green vegetables
like spinach, collard greens and kale in the diet is
beneficial.
Take vitamins: There are supplements made
specifically for eye health.
Keep your eyes hydrated: A simple saline solution
can help to lubricate and soothe eyes.
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9. More Suggestions
Eat apricots and blueberries: Blueberries are
associated with reduction of eye fatigue and apricots
are rich in beta carotene and lycopene, both of which
promote good vision.
Get plenty of Omega 3s : They help to clear eyesight
and eye health.
Wear UV filtering sunglasses: Harmful UVA and
UVB rays can be harmful to the eyes and contribute
to cataracts.
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10. Some More!
Give your eyes a break. If you use computers or do
jobs which strain your eyes, take a break every 20
minutes.
Practise different eye exercises:-
Look at something 20 feet away for 20 seconds. This
allows your eyes to refocus and relax, and prevents
avoidable eye problems.
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11. Ayurvedic Home Tips for Eye Health
Extract the juice of fresh Amla *(Buy here) and drink 20ml twice daily
or take 02 tablets twice daily of Amla Extract.
Mix 1tsp of powdered Asparagus (Buy here) in half a tsp of honey.
Take the mixture twice daily with warm cow’s milk.
Bhringaraj (Eclipta alba) (Buy here) is a beneficial herb. When
bhringaraj herb oil or paste is applied over eyes, it helps to improve
vision.
Triphala (Buy here) is netrya rasayana according to Ayurveda. It
should be consumed with honey and pure ghee (ghee and honey in
unequal proportions) at night time. Put 1 tbsp of triphala powder in a
glass of water and keep it overnight, next morning strain the water
and wash eyes with it.
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12. More Ayurvedic Remedies
Saptamrita Lauha is an effective medicine to
maintain a healthy vision and also to
prevent further decline in eye health.
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