Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the buttocks and thighs, and usually occurs after puberty. Nirogam India Pvt. Ltd. F-32 & 33, 1st Floor DLF Centre Point, Sector – 11, Bata Mor, Main Mathura Road, Faridabad, Haryana (India) - 121006 Mob: +91-9958171405 # 9015525552 Ph: 0129-4076777, 4006805 Email: info@nirogam.com Facebook: www.facebook.com/nirogam Web: www.nirogam.com

1. Skinny legs and short miniskirts are not far away!
Cellulite - Run Away from Ugly Dimples
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2. Cellulite – The Ugly Dimples
Cellulite is a condition in which the skin appears to have
lumps/dimples caused by underlying fat.
It is most noticeable on buttocks and thighs.
It is most common in areas of fat deposit and it occurs due to
uneven fat deposit.
Cellulite affects over 90% of post - adolescent women.
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3. Why do you get Cellulite?
The causes are not understood but there are a few theories:
Hormonal factors: Hormones play an important role in
cellulite production.
Genetics
Diet: Diet consisting of too much carbohydrates, salt, or too
little fiber.
Inactive lifestyle
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4. Are you Conscious of Cellulite?
Cellulite looks like bumpy skin. It can range in severity.
It is most common around fatty areas of the body like thighs
and buttocks areas, breasts, lower abdomen and upper arms.
When skin is pinched, dimple appears on the skin.
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5. Run Run Run!
Weight loss: Losing weight through regular exercise is an
intelligent way of treating cellulite. Brisk walking, cardio
work outs and aerobics are great to lose weight naturally.
Apart from that vigorous massage is also effective. Using
exfoliating creams are said to be beneficial. Use your loofah
gently but regularly.
Laser Treatment and Liposuction is also used by some for
cellulite treatment.
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6. Foods to Beat Cellulite
Berries: Berries are a good source of vitamin-c, which helps
boost the skin’s collagen level.
Asparagus: Increased stress levels are responsible for fat
accumulation. Asparagus contains folic acid which is a great
stress reliever.
Avocados: Avocados are rich in essential fatty acids, which
are responsible in strengthening the skin and keeping it
elastic enough.
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7. Foods to Beat Cellulite
Oily fish: Oily fish has omega-3 fatty acids which can tighten
skin and keep cellulite at bay. If you don’t like fish and still
want your Omega 3 boost, click HERE!
Dark green leafy vegetables: Leafy greens help skin to retain
moisture and elasticity, and maintain lipid levels .This may
come in handy for cellulite removal.
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8. Foods to Beat Cellulite
Ginger: Poor circulation is one of the major causes of
cellulite. Ginger helps boost blood flow and is also used to
detoxify and strengthen the lymphatic system. This can help
to reduce toxin accumulation under the skin. Include ginger
in your diet.
Cranberry juice: A sluggish lymphatic system is majorly
responsible for cellulite. Cranberry juice does good job in
cleansing the lymphatic system.
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9. Foods to Beat Cellulite
Bananas: Potassium in bananas helps to reduce water
retention which is another cause for cellulite. It also cleanses
the lymphatic system.
Papaya: Papaya is also rich in potassium which is helpful in
cellulite removal.
Whole grains: Whole grains contain a lot of fiber. And fiber
can curb appetite, cleanse your system, help weight loss and
cellulite removal.
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Help line: +91-9015525552
Email: support@nirogam.com