Because of all of the important functions your skin performs, taking proper care of it is important. As your first line of defense against anything that might harm your body, your skin is a key indicator of a healthy lifestyle. When it comes to keeping your skin healthy, there are a number of great products available to meet your skin care needs and target your specific concerns. What is less commonly known is that there are also a variety of foods that you can eat to help you achieve radiant skin! Here are a few of the most essential foods and nutrients you can add to your diet for that “lit from within” glow, as well as some of the benefits they can provide.

1. SUPERFOODSFOR MORE YOUTHFUL LOOKING SKIN

2. To view the full infographic:
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3. Many of these nutrients can be found naturally in foods we eat every day. Take a
look at some of the best food sources for helping you maintain healthy, radiant skin.
Did you know that some nutrients can help you keep a more youthful appearance?

4. GUAVAS
VITAMIN C
An effective antioxidant,
Vitamin C also supports
the production of
collagen in your skin.
Collagen is the protein
responsible for making
your skin supple.
BELL PEPPERS

5. VITAMIN C
KALE KIWIS BROCCOLI

6. VITAMIN E
SPINACH ALMONDS
Vitamin E is another
antioxidant that helps
fight free radicals in your
body. Free radicals are
one of the major causes
of premature skin aging.

7. VITAMIN E
SUNFLOWER SEEDS AVOCADOS SHRIMP

8. COENZYME Q10
COLDWATER SALMON COLDWATER TUNA
Coenzyme Q10 is able to
slow the oxidation process
in the skin, fighting the
signs of aging.

9. COENZYME Q10
COLDWATER HERRING BEEF CHICKEN

10. OMEGA 3
FLAXSEED CHIA SEEDS
Omega 3 has been shown
to help reduce the
appearance of both acne
and wrinkles. It also helps
repair the skin.

11. OMEGA 3
WALNUTS EDAMAME ANCHOVIES

12. REFERENCES:
http://www.ncbi.nlm.nih.gov/pubmed/18505499
http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
http://www.ncbi.nlm.nih.gov/pubmed/10416055
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2577647/
http://www.ncbi.nlm.nih.gov/pubmed/18471252
VISIT THE SOURCE
For more information on caring for your body,
check out Nu Skin’s blog, The Source.