A PowerPoint Presentation of the 11 Benefits of Metta Bhavana

1. 1
5 One is dear to non-human beings.
The 11 Benefits
Of
Metta Bhavana
Metta Bhavana : ‘Meditation On Loving-Kindness’

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1 One Sleeps Well

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2 One wakes up happily.

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3 One has no bad dreams.

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4 One is dear to human beings.

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5 One is dear to non-human beings.
5 One is dear to non-human beings.

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6 One is protected by the gods.

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7 One’s countenance
is radiant.

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8 Fire, poison and weapons
do not affect one.

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9 One’s mind concentrates quickly.

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10 One dies without bewilderment.

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11 If one develops no further,
one will reach at least to the
Brahma World.

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May Joy, peace and love
blooM in your Mind
May your wisdoM
grow and grow through tiMe
With Metta,
Bro. Oh Teik Bin