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If you're anything like I was a short while ago, "a skinny guy trying to build muscle mass", then I
have some important tips that could help you start seeing results instantly.
There are 3 key ingredients that you MUST HAVE in order to build muscle mass and quickly at
that. And here they are:
Muscle Mass Ingredient #1 - More Protein
If you want to build muscle mass quickly then this is a "must". Just remember, the only thing that
can build muscle in your body is Protein. So if you're not consuming enough protein it's
IMPOSSIBLE to build lean muscle mass and stack on the pounds.
In order to maintain your weight, you should be consuming 1 gram of protein for each pound of
body weight. So if you're a 150 lb. guy then in order to maintain your muscle mass at that weight
you need to consume 150 grams of protein each day. And if you want to build muscle mass,
you're going to have to consume "more" protein, to not only maintain the muscles you have now
but to build more.
So if you want to build muscle mass quickly and safely a general rule of thumb is to consume 1 - 2
grams of protein for each pound of body weight. So if you're a 150lb. guy you'd want to consume
at least 150 grams of protein upward to 300 grams of protein a day.
Muscle Mass Ingredient #2 - More Carbs
Despite what Dr. Atkins said, for all us skinny guys "Carbs are GOOD". We need carbs as a
source of energy. But you don't want to consume just any 'ol carbs. You want to consume a lot of
complex carbs rather than simple carbs.
In other words, you still want to stay away from the sweets and simple sugars that are found in a
lot of our junk food, and you want to consume more complex carbs like those found in whole
wheat bread, brown rice, sweet potatoes, whole grain cereals, yams, spinach etc.
Why complex carbs? Because unlike simple carbs (sugars) it's virtually impossible to turn complex
carbs into fat - which means more energy to burn (work out with) and less fat to deal with in the
end.
If you want to build muscle mass fast, ideally you'd want to consume 2 - 3 grams of carbs for each
pound of bodyweight a day.

2. Muscle Mass Ingredient #3 - Heavy Weight Training
You cannot build muscle mass without "Heavy weight training". Let's just put it this way "the more
stress (heavy weight) you put on your muscles, the more it will grow". And it's simply because
when you put extreme stress on your muscle by lifting heavy weights, your body responds (builds
more muscle) so that next time it won't be as hard or strenuous on your body to lift the same
weight.
Ideally, if you want to build muscle mass - lean muscle mass to be more specific, you'd want to lift
weights that allow you to do 6-8 reps and no more.
Of course there's a whole lot more to building muscle mass, but if you follow these 3 key
ingredients you'll be on the road to building lean muscle mass quickly and a whole lot easier than
you ever thought possible. Good luck and grow "Massive".
Copyright 2006 Richard Knight
This article has been written by Richard Knight, a “former skinny guy” and weight gain
consultant. Richard teaches other “Average Joes” step by step how to build lean
muscle mass in 28 days FLAT with his own weight gain system. Get his FREE tips today. . .
www.skinny2massive.com [http://www.skinny2massive.com]
Article Source:
http://EzineArticles.com/?expert=Richard_Knight
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For Great Building Muscle Tips Check This Out
http://vur.me/s/Build-Muscles
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