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2. Anger can lead to harmful effects and everybody needs self help. Tragedies
occurring due to people's crazy madness happen a lot and they cause terrifying
results to other persons, even their closest family members or relatives. People
react to anger in various ways. They can shout in the wide areas like a beach, or
they can hit or smash something or the worst thing is remaining silent for such
a long time and blow it up at the very wrong time. What they need is a self
management.
Controlling emotion is something we often hear from motivators or psychiatrist.
Easier said than done, and even they don't always control their anger
themselves. But hold on, I don't mean to underestimate them. They usually
come up with good ideas.

4. The first good idea is to find a proper output where you can release your
anger without resulting any damage to anything, especially anyone. That's
really forbidden. It is the place where someone would feel peaceful when
he can have a specific moment for himself. This is still difficult for a bad-
tempered person. But learning to do this is totally harmless to anyone.
You must know that preventing is better than repairing. This works also for
controlling our anger. Why not prevent the anger from exploding by finding
the cause why we usually get upset. Let me share some stories with you. I
am a very bad-tempered person and I get upset so easily when seeing that
my house looks like had been hit by a wind storm. Then, I would rather ask
my older kid to put things back in its place and I spend some times to do
the same thing.

6. Believe it or not, having too many activities can really add our levels of stress.
This is why it is always recommended to slow down, now and then. When we
are too busy for working, doing households and taking care of kids, there are
some times when we are getting upset due to those endless tasks. We only
have such a small space in our brain to relief. This can effectively trigger us to
get angry.
Start your anger management from now though it is not as easy as it seems.
But, it's really worth trying for your own sake. By having good anger
management, you are more productive in your work if you can make the
most of your emotional waves. This is the true self help
Most mums find lots of problems with their self esteem. Self help is what
they need. Find out about the best books on self help without feeling
dictated on