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DECIDE. COMMIT. SUCCEED
LES MILLS PUMP
Engineer your perfect body with LES MILLS PUMP. This barbell-
based rapid weight lo...
comes complete with a set of 2 5-lb. and 2 10-lb. weighted
plates.
Les Mills International and Beachbody® have joined team...
Get the lean and toned body you’ve always wanted in as
little as 3 workouts per week!
The LES MILLS PUMP Challenge Pack in...
Here’s what your Challenge Pack includes:
7 Fat-Blasting, Lean-Muscle-Building Workouts:
• PUMP CHALLENGE. Start firing yo...
It’s 360-degree training for your entire midsection. (20
minutes)
• Plus, PUMP BASICS. Learn how to assemble your barbell,...
barbell so your body can make the most out of every rep.
Easy to put on and take off during workouts.
Incredible tools to ...
• A 30-Day Supply of Shakeology—The Healthiest Meal
of the Day.
Simplify your nutrition with the convenient daily shake th...
• Message Boards and chat rooms to help you find new
friends and workout partners, and get advice and support
from the ent...
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Les Mills Pump

LES MILLS PUMP CHALLENGE PACK
Engineer your perfect body with LES MILLS PUMP. This barbell-based, rapid weight loss and accelerated strength-training program can give you the tight, toned, and lean body you’ve always wanted in as little as 3 workouts per week!

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Les Mills Pump

  1. 1. DECIDE. COMMIT. SUCCEED LES MILLS PUMP Engineer your perfect body with LES MILLS PUMP. This barbell- based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster. The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your kit
  2. 2. comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates. Les Mills International and Beachbody® have joined teams to bring you Les Mills Pump, a BodyPump DVD program based the wildly popular BodyPump gym classes. Les Mills BodyPump is one of the most popular fitness classes in the world, taught in 14,000 gyms in 75 countries and now you can bring it your home thanks to Beachbody’s Les Mills Pump, a BodyPump DVD home workout program! Beachbody has assembled the best BodyPump trainers in the world for this full body home fitness program. The high rep, high intensity workouts will push you beyond the limits you thought you had as you burn up to 1,000 calories per session using the “rep effect”.
  3. 3. Get the lean and toned body you’ve always wanted in as little as 3 workouts per week! The LES MILLS PUMP Challenge Pack includes 7 fat-blasting, lean-muscle-building workouts that can reshape your body without bulking you up. The secret behind LES MILLS PUMP is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.
  4. 4. Here’s what your Challenge Pack includes: 7 Fat-Blasting, Lean-Muscle-Building Workouts: • PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes) • PUMP AND BURN. Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes) • PUMP AND SHRED. Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes) • PUMP REVOLUTION. Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie burning and lean muscle building at its best. (55 minutes) • PUMP EXTREME. Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes) • FLOW. Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes) • HARD-CORE ABS. Carve out your core and define your back with moves that hit your muscles from every direction.
  5. 5. It’s 360-degree training for your entire midsection. (20 minutes) • Plus, PUMP BASICS. Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes) The system includes your very own barbell and comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates. Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout FREE when you purchase through your Team Beachbody®Coach or Team Beachbody. A $19.95 value. Equipment to build your perfect body: • Rep Effect™ Barbell. The ultimate body-transformation tool that’s the secret weapon to accelerate your strength training and fat loss. This barbell is perfectly weighted and just the right size, so you get the most out of every workout. It also has a padded grip designed for comfort, and it’s easy to assemble and store. • 2 5-lb. and 2 10-lb. Soft-Coated weight plates. Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates double as hand weights and make it simple to create the ultimate body-shaping challenge. • 2 Speed Safety clips. Designed for simple “snap and go” action, these clips securely hold the weight plates on the
  6. 6. barbell so your body can make the most out of every rep. Easy to put on and take off during workouts. Incredible tools to maximize your LES MILLS PUMP workout: • Lean, Strong & Unstoppable Fitness Guide. Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines to maximize results. • Get Lean Nutrition Guide. Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you’re on your way to big- time fat loss and a lean, strong body. Also, includes a 7-day jump-start program for quick results and brand-new “smoothie bar” Shakeology recipes. • Tape measure and measurement tracker. Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation. • Exclusive Bonus Workout: LES MILLS PUMP: CORE If you order The LES MILLS PUMP Challenge Pack on TeamBeachbody.com, you’ll receive LES MILLS PUMP: CORE DVD workout. A $19.95 value—FREE! PLUS:
  7. 7. • A 30-Day Supply of Shakeology—The Healthiest Meal of the Day. Simplify your nutrition with the convenient daily shake that helps you increase energy, become more regular, lose weight, and feel great. A combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients give your body the essential nutrients you can’t get from a normal diet. You get a salad bowl’s worth of fruits and vegetables in a single glass. 100% vegan option now available. PLUS: FREE 30-Day Trial Membership in the Team Beachbody Club. When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle. Including: • 10% discount on all purchases • Meal plans personalized for your goals • VIP access to your favorite trainers and Beachbody®experts, including live chats, exclusive videos, nutrition tips, and delicious recipes • Your own personal Coach for guidance and support • Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
  8. 8. • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community 30-Day Money-Back Guarantee We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h). For more info on this and many more fitness and health products go to www.p-forcefitness.com  

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LES MILLS PUMP CHALLENGE PACK Engineer your perfect body with LES MILLS PUMP. This barbell-based, rapid weight loss and accelerated strength-training program can give you the tight, toned, and lean body you’ve always wanted in as little as 3 workouts per week!

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