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Carrot Idli Recipe
www.plus100years.com
 Idli is a popular south Indian cuisine that can be eaten as a breakfast,
lunch or a even brunch.
 Today this dish has e...
Ingredients
1. 1 cup black gram (Urad dal)
2. 2 cups idli rava
3. Pinch of cooking soda
4. ¼ cup coriander leaves, chopped...
Method
1. Soak the black gram in water for 3 to 4 hours
2. Soak the idli rava in a separate bowl around one hour prior to ...
5. Mix well and leave this mixture aside for around 8 to 10 hours or
preferably overnight to ferment.
6. You may be requir...
9. Grease the idli making plates with oil and pour the batter on each
depression
10. Steams the idlis covered for 10 to 15...
Nutrition
 One carrot idli carries 1mg iron, vitamin A and traces of potassium,
folate and calcium.
Health Benefits
1. Ca...
3. It helps to prevent high blood pressure.
4. Addition of carrot in the recipe makes it rich in carotene, an antioxidant
...
www.plus100years.com
Live Long Happily
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Carrot idli recipe

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The carrot idli majorly features use of grated carrot along with the regular mix of herbs, spices, rice and lentils.

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Carrot idli recipe

  1. 1. Carrot Idli Recipe www.plus100years.com
  2. 2.  Idli is a popular south Indian cuisine that can be eaten as a breakfast, lunch or a even brunch.  Today this dish has evolved into lots of varieties and various spices and herbs are added to the preparation to diversify its taste and increase its nutrition value.  The carrot idli majorly features use of grated carrot along with the regular mix of herbs, spices, rice and lentils.
  3. 3. Ingredients 1. 1 cup black gram (Urad dal) 2. 2 cups idli rava 3. Pinch of cooking soda 4. ¼ cup coriander leaves, chopped 5. 2 green chilies, chopped 6. ½ tsp cumin powder 7. 1 carrot, grated
  4. 4. Method 1. Soak the black gram in water for 3 to 4 hours 2. Soak the idli rava in a separate bowl around one hour prior to mixing with the black gram batter. 3. Drain the water from the black gram after couple of hours and grind in blender until soft and fluffy. 4. Squeeze out the excess of water from the idli rava and add it to the black gram batter.
  5. 5. 5. Mix well and leave this mixture aside for around 8 to 10 hours or preferably overnight to ferment. 6. You may be required to keep it for longer duration during winter, as fermentation requires more time in cold season. 7. Before preparing the carrot idli, add pinch of cooking soda to the fermented batter and mix well. 8. Add grated carrot to the mixture and paste of coriander or mint leaves for better flavor.
  6. 6. 9. Grease the idli making plates with oil and pour the batter on each depression 10. Steams the idlis covered for 10 to 15 minutes and then turn the heat off. 11. Remove the carrot idlis with spoon and serve with chutney and warm sambar.
  7. 7. Nutrition  One carrot idli carries 1mg iron, vitamin A and traces of potassium, folate and calcium. Health Benefits 1. Carrot idlis are low in calories and each ildi contain less than 40 calories. 2. It does not contain any cholesterol or saturated fat or fat and hence is good for people at risk of stroke and cardiovascular disease.
  8. 8. 3. It helps to prevent high blood pressure. 4. Addition of carrot in the recipe makes it rich in carotene, an antioxidant that is very good for building immunity of the body. 5. Carrot adds more fiber whereas the black gram and idli rava supply carbohydrates and proteins in good amount for keeping you bouncing with health and energy all the day through.
  9. 9. www.plus100years.com Live Long Happily

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