Results of an equilibrated diet

4. RESULTSRESULTS
 We made aWe made a
PERSONALPERSONAL WEEKLY DIET SURVEY,WEEKLY DIET SURVEY,
following the theoreticalfollowing the theoretical and practicaland practical
explanations of our teacher.explanations of our teacher.
As a result of our reseach, we will presentAs a result of our reseach, we will present
THE CONCLUSIONSTHE CONCLUSIONS

5. We have calculated the intakesWe have calculated the intakes
from our REAL DIETfrom our REAL DIET
and from our IDEAL DIET.and from our IDEAL DIET.
We compared both in order toWe compared both in order to
knowknow
if we have a balanced andif we have a balanced and
healthy diethealthy diet

6. Gender, age, height, weightGender, age, height, weight
Gender:Gender:
24 female; 28 male24 female; 28 male
Average age:Average age:
16,31 years: (min: 16, max: 18)16,31 years: (min: 16, max: 18)
Average heightAverage height::
172,35 cm (min: 158, max: 186)172,35 cm (min: 158, max: 186)
Average weightAverage weight::
61,77 Kg (min: 53, max: 72,5)61,77 Kg (min: 53, max: 72,5)

7. AGEAGE
16,00 16,31
18,00
0,00
2,50
5,00
7,50
10,00
12,50
15,00
17,50
20,00
AGE
AGE IN YEARS
MIN
AVERAGE
MAX

8. HEIGHTHEIGHT
158,00
172,35
186,00
0,00
10,00
20,00
30,00
40,00
50,00
60,00
70,00
80,00
90,00
100,00
110,00
120,00
130,00
140,00
150,00
160,00
170,00
180,00
190,00
HEIGHT
HEIGHT IN CM
MIN
AVERAGE
MAX

9. Weight in KgWeight in Kg
53,00
61,77
72,50
0,00
10,00
20,00
30,00
40,00
50,00
60,00
70,00
80,00
WEIGHT
WEIGHT IN Kg
MIN
AVERAGE
MAX

10. BMIBMI
LOW WEIGHT: < 18,50LOW WEIGHT: < 18,50
NORMAL WEIGHT: 18,50 – 24,99NORMAL WEIGHT: 18,50 – 24,99
OVERWEIGHT: > 25OVERWEIGHT: > 25
OBESITY: > 30OBESITY: > 30

11. BMIBMI
BMI=weight in Kg / (height in m)BMI=weight in Kg / (height in m)22
 AVERAGE BMI (female)= 20,55AVERAGE BMI (female)= 20,55
Min: 18,29 Max: 23,15Min: 18,29 Max: 23,15
 AVERAGE BMI (male)= 20,91AVERAGE BMI (male)= 20,91
Min: 19,49 Max: 22,22Min: 19,49 Max: 22,22

12. Just one girl has low BMIJust one girl has low BMI
Nobody has overweightNobody has overweight
(in our study sample, despite we know(in our study sample, despite we know
overweight and obesity are commonoverweight and obesity are common
problemsproblems in developed countriesin developed countries))

13. Distribution of daily food intakesDistribution of daily food intakes
 The most common intakes in Spain are:The most common intakes in Spain are:
 BreakfastBreakfast (when getting up from bed):(when getting up from bed): 88,46%88,46%
 Mid-morning snackMid-morning snack(almuerzo):(almuerzo): 96,15%96,15%
 Lunch: 100%Lunch: 100%
 Dinner: 100%Dinner: 100%
 Some people take a snackSome people take a snack in the afternoon,in the afternoon,
and/or just before sleeping tooand/or just before sleeping too: 88,46%: 88,46%

14. FOOD INTAKESFOOD INTAKES
88,46
96,15
100,00
88,46
100,00
0,00
10,00
20,00
30,00
40,00
50,00
60,00
70,00
80,00
90,00
100,00
%
BREAKFAST
MIDMORNING
LUNCH
SNACK
DINNER

15. Almost 22 %Almost 22 %
of the spanish studentsof the spanish students
don’t have breakfastdon’t have breakfast
This is an important mistakeThis is an important mistake
because we need energy at thebecause we need energy at the
beginning of the daybeginning of the day

16. Average calorie intakeAverage calorie intake
2348,71
3017,80
0,00
500,00
1000,00
1500,00
2000,00
2500,00
3000,00
3500,00
Kilocalories
REAL
IDEAL

17. Average intake of each nutrientAverage intake of each nutrient
We know that in order to haveWe know that in order to have
a well balanced dieta well balanced diet
the total calorie intakes should come fromthe total calorie intakes should come from
 Carbo hidrates: more than 55 %Carbo hidrates: more than 55 %
 Fat: between 25-30 %Fat: between 25-30 %
 Proteins: about 15 %Proteins: about 15 %

18. Average intake of each nutrientAverage intake of each nutrient
46,06
60,00
36,14
25,00
17,80
15,00
0,00
10,00
20,00
30,00
40,00
50,00
60,00
%CH %FAT %PROT
% of each nutrient
REAL
IDEAL

19. The excess fat can have serious
consequences for our health and well-
being, as it is a risk factor associated
with cardiovascular diseases
The excess protein can have hepatic
and kidney damage
So we need to reduce fat and protein
consumption and increase
carbohidrates consumption.

20. CONCLUSIONSCONCLUSIONS
We think changes in the way we carry out ourWe think changes in the way we carry out our
nutrition are not very healthy: low time tonutrition are not very healthy: low time to
eat, fast food, high industrially processedeat, fast food, high industrially processed
foods...foods...
Finally we'd like to say thanFinally we'd like to say than
MEDITERRANEAN DIET, like ourMEDITERRANEAN DIET, like our
grandparents ate, are the healthiest: cereals,grandparents ate, are the healthiest: cereals,
vegetables, fruits, less meat, fish, olive oil...vegetables, fruits, less meat, fish, olive oil...

21. Thank you very muchThank you very much
for your kind attentionfor your kind attention