1. Yogaasana & Drinking : Hi friends, this week is hectic with lots of leave & love. We forget to do exercise so, drink plenty and do yogaasana & maintain helath. Smile and Have a Happy Week ahead ! by s.pradeep

2. Malasana: This position, for ankles and back muscles.

3. Savasana : Position of total relaxation.

4. Balasana *Position that brings the sensation of peace and calm.

5. Marjayasana *Position stimulates the midriff area and the spinal column.

6. Dolphin *Excellent for the shoulder area, thorax, legs, and arms.

7. Halasana *Excellent for back pain and insomnia.

8. Salambhasana *Great exercise to stimulate the lumbar area, legs, and arms.

9. Ananda Balasana *This position is great for massaging the hip area

10. Setu Bandha Sarvangasana *This position calms the brain and heals tired legs.