SlideShare una empresa de Scribd logo
1 de 13
Descargar para leer sin conexión
Maryland Air National Guard
  Integrity – Service – Excellence


     RESILIENCY
What is Resiliency?

                                        Good resilience is like a rubber
Resilience: “Is the                     band…
ability to withstand,
recover and/or grow in
the face of stressors                   Bouncing back is
and changing                            good adjustment
demands.”                               and a great way
Source: Defense Centers of Excellence
for Psychological Health and            to handle life!
Traumatic Brain Injury


                                        Resiliency usually leads to good
                                          outcomes!
We all have Resiliency!
Coach Vince Lombardi




“It is not whether you get knocked down. It’s whether you
                        get up again…”
Secrets of Resilient Persons
Positive Orientation
Dead End

           • Avoid unpleasant memories,
             thoughts and feelings
           • Repress negative feelings
           • Negatives tend to keep you stuck
             and make it difficult to rebound…
Road to Resiliency
                          Need multiple
Lots of pathways to   positive ways to cope
     resilience!          with setbacks,
                       disappointments &
                            difficulties




 Self-Confidence         Rebound every
helps to handle it!
                             day!
Move Ahead


                                                                 Success!




                                                             Look ahead & plan
                        May become         Learn from what   for the next steps
                      preoccupied and        you’ve gone
 Focus on the future stuck with past and      through…
  rather than dwell    unable to move
       on past              on…
Building Resiliency Muscles
More Resiliency Strategies
Resiliency


           Lots of ways to
           cope with and
          bounce back from
            difficulties &
              setbacks!



Resilience is a skill   All of us can get
that we can build       up, spring back
  and improve!           and rebound!
Improvise, Adapt, Overcome

Más contenido relacionado

La actualidad más candente

Build You Mental Toughness
Build You Mental ToughnessBuild You Mental Toughness
Build You Mental ToughnessAaron McAtee
 
Resilience: The Key to Leadership Success
Resilience: The Key to Leadership SuccessResilience: The Key to Leadership Success
Resilience: The Key to Leadership SuccessKaali Dass PMP, PhD.
 
Building team resilience amended for slide share
Building team resilience amended for slide shareBuilding team resilience amended for slide share
Building team resilience amended for slide sharealiciaandrews
 
3 Easy Ways To Boost Mental Toughness
3 Easy Ways To Boost Mental Toughness3 Easy Ways To Boost Mental Toughness
3 Easy Ways To Boost Mental Toughness7 Figure Automation
 
Workshop6.mental toughness
Workshop6.mental toughnessWorkshop6.mental toughness
Workshop6.mental toughnessAHDScotland
 
Women in Innovation | Resilience
Women in Innovation | ResilienceWomen in Innovation | Resilience
Women in Innovation | ResilienceKTN
 
Are You Deserving Of Success? | Richard Tan Success Resources
Are You Deserving Of Success? | Richard Tan Success ResourcesAre You Deserving Of Success? | Richard Tan Success Resources
Are You Deserving Of Success? | Richard Tan Success Resourcessuccessresources1
 
Are You Deserving Of Success? | Richard Tan Success Resources
Are You Deserving Of Success? | Richard Tan Success ResourcesAre You Deserving Of Success? | Richard Tan Success Resources
Are You Deserving Of Success? | Richard Tan Success Resourcessuccessresources1
 
Building self confidence
Building self confidenceBuilding self confidence
Building self confidenceMukul Kumar
 
Develop Your Personal Resilience!
Develop Your Personal Resilience!Develop Your Personal Resilience!
Develop Your Personal Resilience!Charlotte Waller
 
Self empowerment
Self empowermentSelf empowerment
Self empowermentSakthivel R
 
Sometimes you win, sometimes you learn - Book Summary
Sometimes you win, sometimes you learn - Book SummarySometimes you win, sometimes you learn - Book Summary
Sometimes you win, sometimes you learn - Book SummaryShiv Shivakumar
 
Empowerment Awareness
Empowerment AwarenessEmpowerment Awareness
Empowerment Awarenessaltonbaird
 
Successful people do not hide their weaknesses, they kill them.
Successful people do not hide their weaknesses, they kill them.Successful people do not hide their weaknesses, they kill them.
Successful people do not hide their weaknesses, they kill them.Siddharthan VGJ
 

La actualidad más candente (18)

Build You Mental Toughness
Build You Mental ToughnessBuild You Mental Toughness
Build You Mental Toughness
 
Courage in Leadership and Leadership in Courage
Courage in Leadership and Leadership in CourageCourage in Leadership and Leadership in Courage
Courage in Leadership and Leadership in Courage
 
Resilience: The Key to Leadership Success
Resilience: The Key to Leadership SuccessResilience: The Key to Leadership Success
Resilience: The Key to Leadership Success
 
Building team resilience amended for slide share
Building team resilience amended for slide shareBuilding team resilience amended for slide share
Building team resilience amended for slide share
 
3 Easy Ways To Boost Mental Toughness
3 Easy Ways To Boost Mental Toughness3 Easy Ways To Boost Mental Toughness
3 Easy Ways To Boost Mental Toughness
 
Workshop6.mental toughness
Workshop6.mental toughnessWorkshop6.mental toughness
Workshop6.mental toughness
 
Women in Innovation | Resilience
Women in Innovation | ResilienceWomen in Innovation | Resilience
Women in Innovation | Resilience
 
Are You Deserving Of Success? | Richard Tan Success Resources
Are You Deserving Of Success? | Richard Tan Success ResourcesAre You Deserving Of Success? | Richard Tan Success Resources
Are You Deserving Of Success? | Richard Tan Success Resources
 
Are You Deserving Of Success? | Richard Tan Success Resources
Are You Deserving Of Success? | Richard Tan Success ResourcesAre You Deserving Of Success? | Richard Tan Success Resources
Are You Deserving Of Success? | Richard Tan Success Resources
 
Building self confidence
Building self confidenceBuilding self confidence
Building self confidence
 
Develop Your Personal Resilience!
Develop Your Personal Resilience!Develop Your Personal Resilience!
Develop Your Personal Resilience!
 
Self empowerment
Self empowermentSelf empowerment
Self empowerment
 
Resilience
ResilienceResilience
Resilience
 
Sometimes you win, sometimes you learn - Book Summary
Sometimes you win, sometimes you learn - Book SummarySometimes you win, sometimes you learn - Book Summary
Sometimes you win, sometimes you learn - Book Summary
 
Empowerment Awareness
Empowerment AwarenessEmpowerment Awareness
Empowerment Awareness
 
Lesson 2 mod 9 mind hic
Lesson 2 mod 9 mind hicLesson 2 mod 9 mind hic
Lesson 2 mod 9 mind hic
 
Self empowerment
Self   empowermentSelf   empowerment
Self empowerment
 
Successful people do not hide their weaknesses, they kill them.
Successful people do not hide their weaknesses, they kill them.Successful people do not hide their weaknesses, they kill them.
Successful people do not hide their weaknesses, they kill them.
 

Destacado

Reputational Due Diligence - The key to strategic risk management
Reputational Due Diligence - The key to strategic risk managementReputational Due Diligence - The key to strategic risk management
Reputational Due Diligence - The key to strategic risk managementJenniferHG
 
Learning & Development and the Performance management
Learning & Development and the Performance managementLearning & Development and the Performance management
Learning & Development and the Performance managementAhmed Shamim
 
Power Hour: 50 Actionable SEO Tips & Tricks
Power Hour: 50 Actionable SEO Tips & TricksPower Hour: 50 Actionable SEO Tips & Tricks
Power Hour: 50 Actionable SEO Tips & TricksConductor
 
SearchLove San Diego 2017 | Larry Kim | Content Marketing Moneyball
SearchLove San Diego 2017 | Larry Kim | Content Marketing MoneyballSearchLove San Diego 2017 | Larry Kim | Content Marketing Moneyball
SearchLove San Diego 2017 | Larry Kim | Content Marketing MoneyballDistilled
 
Nigerian government revenue allocation
Nigerian government revenue allocationNigerian government revenue allocation
Nigerian government revenue allocationstatisense
 
Project scope vs product scope
Project scope vs product scopeProject scope vs product scope
Project scope vs product scopeNiladri Choudhuri
 
Role of technology in service operation
Role of technology in service operationRole of technology in service operation
Role of technology in service operationMahesh Sherkhane
 
Routine letters And Good Will Messages
Routine letters And Good Will MessagesRoutine letters And Good Will Messages
Routine letters And Good Will MessagesGaurav Singh
 
Research Techniques Introduction
Research Techniques IntroductionResearch Techniques Introduction
Research Techniques IntroductionCreativeMediaSarah
 
RETAIL MERCHANDISING MANAGEMENT PROCESS
RETAIL MERCHANDISING MANAGEMENT PROCESSRETAIL MERCHANDISING MANAGEMENT PROCESS
RETAIL MERCHANDISING MANAGEMENT PROCESSNagarjuna Kalluru
 
Pumps and pumping systems
Pumps and pumping systemsPumps and pumping systems
Pumps and pumping systemsPrem Baboo
 
Johnson and johnson and tylenol case study
Johnson and johnson and tylenol case studyJohnson and johnson and tylenol case study
Johnson and johnson and tylenol case studyRhit Srivastava
 
Large Scale Data Processing & Storage
Large Scale Data Processing & StorageLarge Scale Data Processing & Storage
Large Scale Data Processing & StorageIlayaraja P
 
Introduction to the Knowledge Cafe
Introduction to the Knowledge CafeIntroduction to the Knowledge Cafe
Introduction to the Knowledge CafeDavid Gurteen
 
A Charitable Life Wellness
A Charitable Life Wellness A Charitable Life Wellness
A Charitable Life Wellness Brian Barden
 
Rubber Dam - Dentistry
Rubber Dam - DentistryRubber Dam - Dentistry
Rubber Dam - DentistryBullet Cheng
 

Destacado (20)

Reputational Due Diligence - The key to strategic risk management
Reputational Due Diligence - The key to strategic risk managementReputational Due Diligence - The key to strategic risk management
Reputational Due Diligence - The key to strategic risk management
 
Learning & Development and the Performance management
Learning & Development and the Performance managementLearning & Development and the Performance management
Learning & Development and the Performance management
 
Power Hour: 50 Actionable SEO Tips & Tricks
Power Hour: 50 Actionable SEO Tips & TricksPower Hour: 50 Actionable SEO Tips & Tricks
Power Hour: 50 Actionable SEO Tips & Tricks
 
SearchLove San Diego 2017 | Larry Kim | Content Marketing Moneyball
SearchLove San Diego 2017 | Larry Kim | Content Marketing MoneyballSearchLove San Diego 2017 | Larry Kim | Content Marketing Moneyball
SearchLove San Diego 2017 | Larry Kim | Content Marketing Moneyball
 
Nigerian government revenue allocation
Nigerian government revenue allocationNigerian government revenue allocation
Nigerian government revenue allocation
 
Role Of It In CRM
Role Of It In CRMRole Of It In CRM
Role Of It In CRM
 
Project scope vs product scope
Project scope vs product scopeProject scope vs product scope
Project scope vs product scope
 
Role of technology in service operation
Role of technology in service operationRole of technology in service operation
Role of technology in service operation
 
Routine letters And Good Will Messages
Routine letters And Good Will MessagesRoutine letters And Good Will Messages
Routine letters And Good Will Messages
 
Research Techniques Introduction
Research Techniques IntroductionResearch Techniques Introduction
Research Techniques Introduction
 
RETAIL MERCHANDISING MANAGEMENT PROCESS
RETAIL MERCHANDISING MANAGEMENT PROCESSRETAIL MERCHANDISING MANAGEMENT PROCESS
RETAIL MERCHANDISING MANAGEMENT PROCESS
 
Pumps and pumping systems
Pumps and pumping systemsPumps and pumping systems
Pumps and pumping systems
 
Johnson and johnson and tylenol case study
Johnson and johnson and tylenol case studyJohnson and johnson and tylenol case study
Johnson and johnson and tylenol case study
 
Work Flow
Work  FlowWork  Flow
Work Flow
 
Reference Groups
Reference GroupsReference Groups
Reference Groups
 
RTOS Basic Concepts
RTOS Basic ConceptsRTOS Basic Concepts
RTOS Basic Concepts
 
Large Scale Data Processing & Storage
Large Scale Data Processing & StorageLarge Scale Data Processing & Storage
Large Scale Data Processing & Storage
 
Introduction to the Knowledge Cafe
Introduction to the Knowledge CafeIntroduction to the Knowledge Cafe
Introduction to the Knowledge Cafe
 
A Charitable Life Wellness
A Charitable Life Wellness A Charitable Life Wellness
A Charitable Life Wellness
 
Rubber Dam - Dentistry
Rubber Dam - DentistryRubber Dam - Dentistry
Rubber Dam - Dentistry
 

Similar a Resilency

Resilience.presentation
Resilience.presentationResilience.presentation
Resilience.presentationJaved Iqbal
 
Bulletproof. 5 Powerful Perspectives for More Resilient Leadership.
Bulletproof. 5 Powerful Perspectives for More Resilient Leadership.Bulletproof. 5 Powerful Perspectives for More Resilient Leadership.
Bulletproof. 5 Powerful Perspectives for More Resilient Leadership.Dan Beverly
 
Ignite Your Inner Fire Understanding and Cultivating Determination.pdf
Ignite Your Inner Fire Understanding and Cultivating Determination.pdfIgnite Your Inner Fire Understanding and Cultivating Determination.pdf
Ignite Your Inner Fire Understanding and Cultivating Determination.pdfMianHamidAyub
 
How to be more resilient
How to be more resilientHow to be more resilient
How to be more resilientFyiona Yong
 
Resilience In The Job Search Master6.21.10
Resilience In The Job Search Master6.21.10Resilience In The Job Search Master6.21.10
Resilience In The Job Search Master6.21.10heekin36
 
L E A D E R S H I P V E E N A[1]
L E A D E R S H I P  V E E N A[1]L E A D E R S H I P  V E E N A[1]
L E A D E R S H I P V E E N A[1]guestcf08f9
 
The Stress of Organizational Change - Change Management
The Stress of Organizational Change - Change ManagementThe Stress of Organizational Change - Change Management
The Stress of Organizational Change - Change ManagementDavid Baker
 
Parenting Attitude Matters
Parenting Attitude Matters Parenting Attitude Matters
Parenting Attitude Matters Hamaray Bachchay
 
They Conquer Who Belive They Can final.pptx
They Conquer Who Belive They Can final.pptxThey Conquer Who Belive They Can final.pptx
They Conquer Who Belive They Can final.pptxGauravTomar838759
 
How to Build Resilience Techniques for Overcoming Adversity.ppt
How to Build Resilience Techniques for Overcoming Adversity.pptHow to Build Resilience Techniques for Overcoming Adversity.ppt
How to Build Resilience Techniques for Overcoming Adversity.pptssuser019a5f
 
Stephen Pierce Presents Overcoming Challenges Made Easy
Stephen Pierce Presents Overcoming Challenges Made EasyStephen Pierce Presents Overcoming Challenges Made Easy
Stephen Pierce Presents Overcoming Challenges Made EasyStephen Pierce
 
Conquer Life’s Challenges Master the Art of Unbreakable Attitude.pdf
Conquer Life’s Challenges Master the Art of Unbreakable Attitude.pdfConquer Life’s Challenges Master the Art of Unbreakable Attitude.pdf
Conquer Life’s Challenges Master the Art of Unbreakable Attitude.pdfMianHamidAyub
 
15 Tips to Build Resilience for Frontline Workers
15 Tips to Build Resilience for Frontline Workers 15 Tips to Build Resilience for Frontline Workers
15 Tips to Build Resilience for Frontline Workers Gatto Associates, LLC.
 
Day1_Becoming Business Proffesionals_Hi Fi
Day1_Becoming Business Proffesionals_Hi FiDay1_Becoming Business Proffesionals_Hi Fi
Day1_Becoming Business Proffesionals_Hi FiParas Mehta
 
Jen Gash 2016 OT show Resilience the Jedi Path
Jen Gash 2016 OT show Resilience the Jedi PathJen Gash 2016 OT show Resilience the Jedi Path
Jen Gash 2016 OT show Resilience the Jedi PathJen Gash
 
Immunity-to-Change.pdf
Immunity-to-Change.pdfImmunity-to-Change.pdf
Immunity-to-Change.pdfssusere79c48
 
Mng urself in workplace 311019
Mng urself in workplace 311019Mng urself in workplace 311019
Mng urself in workplace 311019KAYODE ADEBIYI
 
Opening up to difficulties & disappointments: how to get unstuck and recover ...
Opening up to difficulties & disappointments: how to get unstuck and recover ...Opening up to difficulties & disappointments: how to get unstuck and recover ...
Opening up to difficulties & disappointments: how to get unstuck and recover ...Dyan Williams
 

Similar a Resilency (20)

Resilience.presentation
Resilience.presentationResilience.presentation
Resilience.presentation
 
Bulletproof. 5 Powerful Perspectives for More Resilient Leadership.
Bulletproof. 5 Powerful Perspectives for More Resilient Leadership.Bulletproof. 5 Powerful Perspectives for More Resilient Leadership.
Bulletproof. 5 Powerful Perspectives for More Resilient Leadership.
 
Resiliency
ResiliencyResiliency
Resiliency
 
Ignite Your Inner Fire Understanding and Cultivating Determination.pdf
Ignite Your Inner Fire Understanding and Cultivating Determination.pdfIgnite Your Inner Fire Understanding and Cultivating Determination.pdf
Ignite Your Inner Fire Understanding and Cultivating Determination.pdf
 
How to be more resilient
How to be more resilientHow to be more resilient
How to be more resilient
 
Resilience In The Job Search Master6.21.10
Resilience In The Job Search Master6.21.10Resilience In The Job Search Master6.21.10
Resilience In The Job Search Master6.21.10
 
L E A D E R S H I P V E E N A[1]
L E A D E R S H I P  V E E N A[1]L E A D E R S H I P  V E E N A[1]
L E A D E R S H I P V E E N A[1]
 
The Stress of Organizational Change - Change Management
The Stress of Organizational Change - Change ManagementThe Stress of Organizational Change - Change Management
The Stress of Organizational Change - Change Management
 
Parenting Attitude Matters
Parenting Attitude Matters Parenting Attitude Matters
Parenting Attitude Matters
 
They Conquer Who Belive They Can final.pptx
They Conquer Who Belive They Can final.pptxThey Conquer Who Belive They Can final.pptx
They Conquer Who Belive They Can final.pptx
 
How to Build Resilience Techniques for Overcoming Adversity.ppt
How to Build Resilience Techniques for Overcoming Adversity.pptHow to Build Resilience Techniques for Overcoming Adversity.ppt
How to Build Resilience Techniques for Overcoming Adversity.ppt
 
Stephen Pierce Presents Overcoming Challenges Made Easy
Stephen Pierce Presents Overcoming Challenges Made EasyStephen Pierce Presents Overcoming Challenges Made Easy
Stephen Pierce Presents Overcoming Challenges Made Easy
 
Conquer Life’s Challenges Master the Art of Unbreakable Attitude.pdf
Conquer Life’s Challenges Master the Art of Unbreakable Attitude.pdfConquer Life’s Challenges Master the Art of Unbreakable Attitude.pdf
Conquer Life’s Challenges Master the Art of Unbreakable Attitude.pdf
 
15 Tips to Build Resilience for Frontline Workers
15 Tips to Build Resilience for Frontline Workers 15 Tips to Build Resilience for Frontline Workers
15 Tips to Build Resilience for Frontline Workers
 
Day1_Becoming Business Proffesionals_Hi Fi
Day1_Becoming Business Proffesionals_Hi FiDay1_Becoming Business Proffesionals_Hi Fi
Day1_Becoming Business Proffesionals_Hi Fi
 
Jen Gash 2016 OT show Resilience the Jedi Path
Jen Gash 2016 OT show Resilience the Jedi PathJen Gash 2016 OT show Resilience the Jedi Path
Jen Gash 2016 OT show Resilience the Jedi Path
 
Immunity-to-Change.pdf
Immunity-to-Change.pdfImmunity-to-Change.pdf
Immunity-to-Change.pdf
 
Mng urself in workplace 311019
Mng urself in workplace 311019Mng urself in workplace 311019
Mng urself in workplace 311019
 
Success...
Success...Success...
Success...
 
Opening up to difficulties & disappointments: how to get unstuck and recover ...
Opening up to difficulties & disappointments: how to get unstuck and recover ...Opening up to difficulties & disappointments: how to get unstuck and recover ...
Opening up to difficulties & disappointments: how to get unstuck and recover ...
 

Más de price56

Communicating Clearly
Communicating  ClearlyCommunicating  Clearly
Communicating Clearlyprice56
 
Personal Financial Brief
Personal Financial BriefPersonal Financial Brief
Personal Financial Briefprice56
 
John Hopkins Family Plan
John Hopkins Family PlanJohn Hopkins Family Plan
John Hopkins Family Planprice56
 
Tri - Care
Tri - CareTri - Care
Tri - Careprice56
 
The Children are Grown, Now What?
The Children are Grown, Now What?The Children are Grown, Now What?
The Children are Grown, Now What?price56
 
Suicide Awareness
Suicide AwarenessSuicide Awareness
Suicide Awarenessprice56
 
Family Programs Pre Deployment Brief
Family Programs Pre Deployment BriefFamily Programs Pre Deployment Brief
Family Programs Pre Deployment Briefprice56
 
Military One Source
Military One SourceMilitary One Source
Military One Sourceprice56
 
Military One Source
Military One SourceMilitary One Source
Military One Sourceprice56
 
Maintaining a health marriage during deployment audience
Maintaining a health marriage during deployment   audienceMaintaining a health marriage during deployment   audience
Maintaining a health marriage during deployment audienceprice56
 

Más de price56 (11)

Communicating Clearly
Communicating  ClearlyCommunicating  Clearly
Communicating Clearly
 
Personal Financial Brief
Personal Financial BriefPersonal Financial Brief
Personal Financial Brief
 
John Hopkins Family Plan
John Hopkins Family PlanJohn Hopkins Family Plan
John Hopkins Family Plan
 
Tri - Care
Tri - CareTri - Care
Tri - Care
 
ESGR
ESGRESGR
ESGR
 
The Children are Grown, Now What?
The Children are Grown, Now What?The Children are Grown, Now What?
The Children are Grown, Now What?
 
Suicide Awareness
Suicide AwarenessSuicide Awareness
Suicide Awareness
 
Family Programs Pre Deployment Brief
Family Programs Pre Deployment BriefFamily Programs Pre Deployment Brief
Family Programs Pre Deployment Brief
 
Military One Source
Military One SourceMilitary One Source
Military One Source
 
Military One Source
Military One SourceMilitary One Source
Military One Source
 
Maintaining a health marriage during deployment audience
Maintaining a health marriage during deployment   audienceMaintaining a health marriage during deployment   audience
Maintaining a health marriage during deployment audience
 

Último

"Radical excision of DIE in subferile women with deep infiltrating endometrio...
"Radical excision of DIE in subferile women with deep infiltrating endometrio..."Radical excision of DIE in subferile women with deep infiltrating endometrio...
"Radical excision of DIE in subferile women with deep infiltrating endometrio...Sujoy Dasgupta
 
Neurological history taking (2024) .
Neurological  history  taking  (2024)  .Neurological  history  taking  (2024)  .
Neurological history taking (2024) .Mohamed Rizk Khodair
 
BENIGN BREAST DISEASE
BENIGN BREAST DISEASE BENIGN BREAST DISEASE
BENIGN BREAST DISEASE Mamatha Lakka
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionkrishnareddy157915
 
Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024Peter Embi
 
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfSGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfHongBiThi1
 
World-TB-Day-2023_Presentation_English.pptx
World-TB-Day-2023_Presentation_English.pptxWorld-TB-Day-2023_Presentation_English.pptx
World-TB-Day-2023_Presentation_English.pptxsumanchaulagain3
 
historyofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusanguhistoryofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusangu Medical University
 
Moving Forward After Uterine Cancer Treatment: Surveillance Strategies, Testi...
Moving Forward After Uterine Cancer Treatment: Surveillance Strategies, Testi...Moving Forward After Uterine Cancer Treatment: Surveillance Strategies, Testi...
Moving Forward After Uterine Cancer Treatment: Surveillance Strategies, Testi...bkling
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.kishan singh tomar
 
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaMale Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaSujoy Dasgupta
 
ayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptPradnya Wadekar
 
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdfCONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdfDolisha Warbi
 
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdfSGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdfHongBiThi1
 
Male Infertility, Antioxidants and Beyond
Male Infertility, Antioxidants and BeyondMale Infertility, Antioxidants and Beyond
Male Infertility, Antioxidants and BeyondSujoy Dasgupta
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsMedicoseAcademics
 
Role of Soap based and synthetic or syndets bar
Role of  Soap based and synthetic or syndets barRole of  Soap based and synthetic or syndets bar
Role of Soap based and synthetic or syndets barmohitRahangdale
 
blood bank management system project report
blood bank management system project reportblood bank management system project report
blood bank management system project reportNARMADAPETROLEUMGAS
 
power point presentation of Clinical evaluation of strabismus
power point presentation of Clinical evaluation  of strabismuspower point presentation of Clinical evaluation  of strabismus
power point presentation of Clinical evaluation of strabismusChandrasekar Reddy
 
High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)kishan singh tomar
 

Último (20)

"Radical excision of DIE in subferile women with deep infiltrating endometrio...
"Radical excision of DIE in subferile women with deep infiltrating endometrio..."Radical excision of DIE in subferile women with deep infiltrating endometrio...
"Radical excision of DIE in subferile women with deep infiltrating endometrio...
 
Neurological history taking (2024) .
Neurological  history  taking  (2024)  .Neurological  history  taking  (2024)  .
Neurological history taking (2024) .
 
BENIGN BREAST DISEASE
BENIGN BREAST DISEASE BENIGN BREAST DISEASE
BENIGN BREAST DISEASE
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung function
 
Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024
 
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfSGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
 
World-TB-Day-2023_Presentation_English.pptx
World-TB-Day-2023_Presentation_English.pptxWorld-TB-Day-2023_Presentation_English.pptx
World-TB-Day-2023_Presentation_English.pptx
 
historyofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusanguhistoryofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusangu
 
Moving Forward After Uterine Cancer Treatment: Surveillance Strategies, Testi...
Moving Forward After Uterine Cancer Treatment: Surveillance Strategies, Testi...Moving Forward After Uterine Cancer Treatment: Surveillance Strategies, Testi...
Moving Forward After Uterine Cancer Treatment: Surveillance Strategies, Testi...
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.
 
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaMale Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
 
ayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologyppt
 
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdfCONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
 
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdfSGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
 
Male Infertility, Antioxidants and Beyond
Male Infertility, Antioxidants and BeyondMale Infertility, Antioxidants and Beyond
Male Infertility, Antioxidants and Beyond
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functions
 
Role of Soap based and synthetic or syndets bar
Role of  Soap based and synthetic or syndets barRole of  Soap based and synthetic or syndets bar
Role of Soap based and synthetic or syndets bar
 
blood bank management system project report
blood bank management system project reportblood bank management system project report
blood bank management system project report
 
power point presentation of Clinical evaluation of strabismus
power point presentation of Clinical evaluation  of strabismuspower point presentation of Clinical evaluation  of strabismus
power point presentation of Clinical evaluation of strabismus
 
High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)
 

Resilency

  • 1. Maryland Air National Guard Integrity – Service – Excellence RESILIENCY
  • 2. What is Resiliency? Good resilience is like a rubber Resilience: “Is the band… ability to withstand, recover and/or grow in the face of stressors Bouncing back is and changing good adjustment demands.” and a great way Source: Defense Centers of Excellence for Psychological Health and to handle life! Traumatic Brain Injury Resiliency usually leads to good outcomes!
  • 3. We all have Resiliency!
  • 4. Coach Vince Lombardi “It is not whether you get knocked down. It’s whether you get up again…”
  • 7. Dead End • Avoid unpleasant memories, thoughts and feelings • Repress negative feelings • Negatives tend to keep you stuck and make it difficult to rebound…
  • 8. Road to Resiliency Need multiple Lots of pathways to positive ways to cope resilience! with setbacks, disappointments & difficulties Self-Confidence Rebound every helps to handle it! day!
  • 9. Move Ahead Success! Look ahead & plan May become Learn from what for the next steps preoccupied and you’ve gone Focus on the future stuck with past and through… rather than dwell unable to move on past on…
  • 12. Resiliency Lots of ways to cope with and bounce back from difficulties & setbacks! Resilience is a skill All of us can get that we can build up, spring back and improve! and rebound!

Notas del editor

  1. Resilience / Resiliency Synonyms: Flexibility Elasticity Adaptabiltiy Bounce Recover Recoil Rebound NOTE: Some of the contents of this presentation were adapted from the Navy Medicine, “Got Resiliency?” slides
  2. Everyone will face challenges in their life: deployments, PCS, marriage, family, death of a loved one, financial troubles, tough economic times, etc. Some things we can control, some we cannot. Being resilient means you have the ability to successfully move past those challenges and also to learn and grow from them.
  3. Everyone is resilient to some degree. If we continuously build our resiliency skills, we will become more and more resilient and bouncing back from challenges will be easier. Improved resiliency leads to faster recovery from extreme psychological stress.
  4. Provide or ask for an example of a time where you/someone failed but was persistent and able to succeed.
  5. Some key points to what it takes to be a resilient person. Incorporate the Wingman concept here. A resilient Airman will be a better wingman by helping their fellow Airman get through a hard time. A wingman that isn’t resilient may bring the person down or make the situation worse. Families/Wingman/Friends…. Can notice problems first Build or break resiliency efforts Want contact with units to seek aid Are a source of information Can be strong allies Can be shown how to seek aid Want to help and save (Flash Forward, 2010)
  6. Act to prevent problems, not just reacting Practice ways to handle future events better Find strength in meaning of mission and life (Flash Forward, 2010)
  7. Have multiple ways to approach problems Look for and consider creative solutions Turn mistakes into learning opportunities (Flash Forward, 2010)
  8. Recognize changeable and unchangeable situations See challenges as opportunities for growth (Flash Forward, 2010)
  9. Slide content adapted from Navy Medicine, “Got Resiliency?” brief
  10. A resilient airman will be fit in all domains of their life: physically, mentally, socially, and spiritually. Discuss ways to strengthen resiliency skills in each domain. We should identify areas which we are weak and target those areas to build and improve. Examples are provided in the slide but are not all inclusive. Approach is modeled on improving physical fitness: Mental agility techniques are trained and practiced. Internal emotional regulation is practiced. Situational awareness and preparedness is practiced. (Stanley and Jha, 2010)
  11. Resiliency must be continuously worked on and strengthened. These skills build a strong and sturdy foundation that can withstand the toughest of times.
  12. Mention local resources available to your audience (military and civilian community)