9-week fitness training schedule
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This document outlines a 13-week fitness program divided into 3 blocks. It includes the start date, beginning body fat percentage and weight. Each week lists the daily workout routines, which include classes/programs like Total Synergistics, Agility X, X3 Yoga, The Challenge, CVX, The Warrior, Dynamix, Isometrix, Dynamics, Accelerator, Pilates X, Eccentric Upper, Triometrics, Incinerator, Decelerator, and MMX. Body fat percentage and weight are measured at the start of each new block.
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9-week fitness training schedule
- 1. Start Date: BF%: Weight: Week 1 BLOCK 1 Monday Total Synergistics Tuesday Agility X Wednesday X3 Yoga Thursday The Challenge Friday CVX Saturday The Warrior Sunday Dynamix Week 2 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix Week 3 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix Week 4 Isometrix Dynamics Accelerator Pilates X CVX X3 Yoga Dynamix Weight: Saturday MMX Sunday Dynamix Week 5 BLOCK 2 Monday Eccentric Upper BF%: Tuesday Triometrics Wednesday X3 Yoga Thursday Eccentric Lower Friday Incinerator Week 6 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix Week 7 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix Week 8 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix Week 9 BLOCK 3 Monday Decelerator Sunday Dynamix Week 10 BF%: Tuesday Agility X Wednesday The Challenge Thursday X3 Yoga Friday Triometrics Weight: Saturday Total Synergistics Decelerator MMX Eccentric Upper Triometrics Pilates X Eccentric Lower Dynamix Week 11 Decelerator Agility X The Challenge X3 Yoga Triometrics Total Synergistics Dynamix Week 12 Decelerator MMX Eccentric Upper Triometrics Pilates X Eccentric Lower Dynamix Week 13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix