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Dream to Learn    ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object], 
Sleep Cycle Overview
Stage 1 ,[object Object],[object Object],[object Object]
Stage 1 THETA Waves ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stage 2 THETA Waves with Spindles & K Complexes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stage 3 ,[object Object]
Stage 4 ,[object Object],[object Object],[object Object],[object Object]
Stage 3 & 4 DELTA Waves ,[object Object],[object Object],[object Object],[object Object],[object Object]
Rapid Eye Movement - REM ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
REM (Rapid Eye Movement) Dream Sleep ,[object Object],[object Object],[object Object],[object Object],[object Object]
Stages of Sleep - Cycles
What does sleep do for us? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleep Deprivation -- Effects First study in this conducted by Dement in 1960 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],In Studies on Rats: Sleep Deprivation can lead to Death
How much sleep do we need? ,[object Object],[object Object],[object Object]
Source: http://www.npi.ucla.edu/sleepresearch/science/1058full.html
Dreaming the Periodic Table - Dmitri Mendeleyev – 1869 “I saw in a dream where all the elements fell into place as required.”
Sledding at the Speed of Light Einstein attributed his lifelong studies to an inspirational dream held as a teen. “ His sled traveled faster and faster, until it approached the speed of light. At that speed, the stars and night sky were transformed into a dazzling spectrum of colors.” Source: http://www.science-spirit.org/article_detail.php?article_id=286
AMAZing Rats ,[object Object],[object Object],[object Object]
More Rat Studies ,[object Object],[object Object],[object Object],[object Object],[object Object],Can you recall any dreams where you relearned material earlier in the day?
Tetris in Your Dreams
Babies & Sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Study Then Sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Dream Incubation ,[object Object],[object Object],[object Object],[object Object]
Sleep Cycle Disruptions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Some Common Sleep Disorders ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
If You suffer from insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],When to See a Doctor If sleep problems persist, it may be time to seek professional help. Your doctor can help determine how to treat your problem and may refer you to a sleep specialist. Source – National Sleep Foundation
Sleep Apnea ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Narcolepsy ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Night Terrors ,[object Object],[object Object],[object Object],[object Object],[object Object]
Night Terror Subjects ,[object Object],[object Object],[object Object],[object Object],[object Object]
Sleep Paralysis ,[object Object],[object Object],[object Object],[object Object],[object Object],  Fuseli: The Nightmare , 1781, Detroit, Institute of Arts
Nightmares ,[object Object],[object Object],[object Object],[object Object],“ The Scream” by Edvard Munch
Causes of Nightmares ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Frequent Nightmares - adults ,[object Object],[object Object],[object Object],[object Object]
Interpreting Nightmares ,[object Object],[object Object],[object Object],[object Object],[object Object]
Common Nightmares & Meanings ,[object Object],[object Object],[object Object],[object Object],http://www.stanford.edu/~corelli/nightmares.html Richard J. Corelli, M.D., Stanford University
[object Object],[object Object],http://www.dreams.ca/nightmares.htm The Dream Foundation
Controlling Nightmares ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Controlling Nightmares ,[object Object],[object Object],[object Object],[object Object],[object Object]
Controlling Nightmares ,[object Object],[object Object]
SleepWalking ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleepwalking Prevention ,[object Object],[object Object],[object Object],[object Object],http://www.medicinenet.com/sleepwalking/page2.htm#tocf
Sleepwalking Behavior ,[object Object],[object Object],[object Object],[object Object],[object Object],Eyes Wide Open: The Sleepwalking Story Drgreene.com
Sleepwalking as Murder Defense? ,[object Object],[object Object],[object Object],[object Object],[object Object]
Sleep Labs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Further Information ,[object Object],[object Object],[object Object],[object Object]
Sources ,[object Object],[object Object],[object Object],[object Object],[object Object]
More Sources ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More Sources ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Dream to learn

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  • 11. Stages of Sleep - Cycles
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  • 16. Dreaming the Periodic Table - Dmitri Mendeleyev – 1869 “I saw in a dream where all the elements fell into place as required.”
  • 17. Sledding at the Speed of Light Einstein attributed his lifelong studies to an inspirational dream held as a teen. “ His sled traveled faster and faster, until it approached the speed of light. At that speed, the stars and night sky were transformed into a dazzling spectrum of colors.” Source: http://www.science-spirit.org/article_detail.php?article_id=286
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  • 20. Tetris in Your Dreams
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Notas del editor

  1. In a study where lab rats’ brain waves were monitored while running a maze and immediately afterwards while they dreamed, the waves’ pattern turned out to be identical. Researchers believe the study suggests that the rats were dreaming about running the maze. For more info. on this study, consult the following article: "Mammalian Dreaming." Science 2 Feb. 2001: 291. :823- . University of Arizona Library . 21 Dec. 2005 <http://www.sciencemag.org/cgi/content/summary/291/5505/823a>. Available on the University of Arizona library database
  2. In a recent study research participants learned to play Tetris. Later, the participants were awakened during their dream cycle. The majority of the participants were dreaming about falling blocks. (see Sleep Links for more details on this study.)
  3. If you suspect that you have major sleeping disorder, consult a sleep lab. Here are a few in the Tucson area.