SlideShare a Scribd company logo
1 of 32
Reflections on a Pilgrimage
A womansearching for inner peace
Ends up in the woods
for a 10-day vipassana meditation retreat!
A spiritual memoir
A spiritual memoir by Raji Lukkoor
an ancient meditation technique practiced by the Buddha Vipassana
Ten days of
No Luxury No designer purse? heels?
No Self-Indulgences ,[object Object],[object Object]
     No Alcohol,[object Object]
 No Texting No Facebook,[object Object]
No TV, no iPOD X X
And No Talking! What do you mean no talking? I’m so used to talking! Yup! She’s very used to talking!
Just sit, breathe, feel
From sun up To sundown
Spying the vast cosmos of the mind
10 hrs x 10 days  =100 hrs of meditation
Then, an extraordinary discovery…
A key!
to unlocking the mind’s secrets
An awakening
that charts a new course END OF ROADWAY DETOUR
and brings inner peace!
Read about herspiritual transformationin
By www.rajilukkoor.com
Progression to Perfect Publishing… Home | About Us | Register | News & Events | Contact Us | Enquiry Published by The Third Eye www.pentagonpress.in An Imprint of Pentagon Press
A pilgrimage millions have made worldwide since 500 B.C.
ReleasedinApril 2011
Mindfulness through Meditation

More Related Content

What's hot

5 ways to become more creative: Learnings from Yoga
5 ways to become more creative: Learnings from Yoga5 ways to become more creative: Learnings from Yoga
5 ways to become more creative: Learnings from Yogalovekaran567
 
Amata dhamma-Six talks on dhamma
Amata dhamma-Six talks on dhammaAmata dhamma-Six talks on dhamma
Amata dhamma-Six talks on dhammaYapa
 
Wisdom of Srimad Bhagavatam (2)
Wisdom of Srimad Bhagavatam (2)Wisdom of Srimad Bhagavatam (2)
Wisdom of Srimad Bhagavatam (2)Pardeep Sehgal
 
Swamiji Guru Poornima 2021 Q and A 1
Swamiji Guru Poornima 2021 Q and A 1Swamiji Guru Poornima 2021 Q and A 1
Swamiji Guru Poornima 2021 Q and A 1Swati1223
 
Mega-Meditation Workshop Dec 2020 Day 8 Summary
Mega-Meditation Workshop Dec 2020 Day 8 SummaryMega-Meditation Workshop Dec 2020 Day 8 Summary
Mega-Meditation Workshop Dec 2020 Day 8 SummarySwati1223
 

What's hot (9)

WTF is meditation?
WTF is meditation?WTF is meditation?
WTF is meditation?
 
5 ways to become more creative: Learnings from Yoga
5 ways to become more creative: Learnings from Yoga5 ways to become more creative: Learnings from Yoga
5 ways to become more creative: Learnings from Yoga
 
Amata dhamma-Six talks on dhamma
Amata dhamma-Six talks on dhammaAmata dhamma-Six talks on dhamma
Amata dhamma-Six talks on dhamma
 
Wisdom of Srimad Bhagavatam (2)
Wisdom of Srimad Bhagavatam (2)Wisdom of Srimad Bhagavatam (2)
Wisdom of Srimad Bhagavatam (2)
 
Sri Sai Baba Philosophy
Sri Sai Baba PhilosophySri Sai Baba Philosophy
Sri Sai Baba Philosophy
 
Enlightenment
EnlightenmentEnlightenment
Enlightenment
 
Swamiji Guru Poornima 2021 Q and A 1
Swamiji Guru Poornima 2021 Q and A 1Swamiji Guru Poornima 2021 Q and A 1
Swamiji Guru Poornima 2021 Q and A 1
 
Brahma baba'specialities
Brahma baba'specialitiesBrahma baba'specialities
Brahma baba'specialities
 
Mega-Meditation Workshop Dec 2020 Day 8 Summary
Mega-Meditation Workshop Dec 2020 Day 8 SummaryMega-Meditation Workshop Dec 2020 Day 8 Summary
Mega-Meditation Workshop Dec 2020 Day 8 Summary
 

Similar to Mindfulness through Meditation

20110122 art of attention
20110122 art of attention20110122 art of attention
20110122 art of attentionTom
 
20110226 meditation and practice buddhism
20110226 meditation and practice buddhism20110226 meditation and practice buddhism
20110226 meditation and practice buddhismTom
 
Let_39_s_talk_about_mornings.pdf
Let_39_s_talk_about_mornings.pdfLet_39_s_talk_about_mornings.pdf
Let_39_s_talk_about_mornings.pdfScarlet Rojas
 
How to Meditate in 2016: A Complete Guide
How to Meditate in 2016: A Complete GuideHow to Meditate in 2016: A Complete Guide
How to Meditate in 2016: A Complete Guidelovekaran567
 
Swamiji's Discourse 7 nov. Chaitanya Mahotsav 2020 (More Details)
Swamiji's  Discourse 7 nov. Chaitanya Mahotsav 2020 (More Details)Swamiji's  Discourse 7 nov. Chaitanya Mahotsav 2020 (More Details)
Swamiji's Discourse 7 nov. Chaitanya Mahotsav 2020 (More Details)Swati1223
 
Review of a 30-day residential Yoga Teacher’s Training
Review of a 30-day residential Yoga Teacher’s TrainingReview of a 30-day residential Yoga Teacher’s Training
Review of a 30-day residential Yoga Teacher’s Traininglovekaran567
 
yoga-Beyond Horizons1(3)
yoga-Beyond Horizons1(3)yoga-Beyond Horizons1(3)
yoga-Beyond Horizons1(3)Dr.Swati Dhawan
 
Vipassana and Happiness
Vipassana and HappinessVipassana and Happiness
Vipassana and HappinessDeven Shah
 
The little manual of meditation
The little manual of meditationThe little manual of meditation
The little manual of meditationFelicia Man
 
Spiritual Gear: 5 Material Essentials for your Spiritual Path
Spiritual Gear: 5 Material Essentials for your Spiritual PathSpiritual Gear: 5 Material Essentials for your Spiritual Path
Spiritual Gear: 5 Material Essentials for your Spiritual Pathlovekaran567
 
20110129 Art of Attention Meditation
20110129 Art of Attention Meditation20110129 Art of Attention Meditation
20110129 Art of Attention MeditationTom
 
Words Of Wisdom From Robin Sharma
Words Of Wisdom From Robin SharmaWords Of Wisdom From Robin Sharma
Words Of Wisdom From Robin SharmaShreya Sethi
 
Table of Contents Title PageWELCOMETHE VAJRA.docx
Table of Contents Title PageWELCOMETHE VAJRA.docxTable of Contents Title PageWELCOMETHE VAJRA.docx
Table of Contents Title PageWELCOMETHE VAJRA.docxdeanmtaylor1545
 
Table of Contents Title PageWELCOMETHE VAJRA.docx
Table of Contents Title PageWELCOMETHE VAJRA.docxTable of Contents Title PageWELCOMETHE VAJRA.docx
Table of Contents Title PageWELCOMETHE VAJRA.docxperryk1
 
Mindfulness meditation for your exact life stage
Mindfulness meditation for your exact life stageMindfulness meditation for your exact life stage
Mindfulness meditation for your exact life stagelovekaran567
 
Six Signs Benefits in Meditation with Karan
Six Signs Benefits in Meditation with Karan Six Signs Benefits in Meditation with Karan
Six Signs Benefits in Meditation with Karan lovekaran567
 
6 Benefits and Signs of Progress in Meditation
6 Benefits and Signs of Progress in Meditation6 Benefits and Signs of Progress in Meditation
6 Benefits and Signs of Progress in Meditationlovekaran567
 
The shiva experience
The shiva experienceThe shiva experience
The shiva experienceAbhishek Rai
 

Similar to Mindfulness through Meditation (20)

20110122 art of attention
20110122 art of attention20110122 art of attention
20110122 art of attention
 
Pathway to joy
Pathway to joyPathway to joy
Pathway to joy
 
20110226 meditation and practice buddhism
20110226 meditation and practice buddhism20110226 meditation and practice buddhism
20110226 meditation and practice buddhism
 
Let_39_s_talk_about_mornings.pdf
Let_39_s_talk_about_mornings.pdfLet_39_s_talk_about_mornings.pdf
Let_39_s_talk_about_mornings.pdf
 
How to Meditate in 2016: A Complete Guide
How to Meditate in 2016: A Complete GuideHow to Meditate in 2016: A Complete Guide
How to Meditate in 2016: A Complete Guide
 
Swamiji's Discourse 7 nov. Chaitanya Mahotsav 2020 (More Details)
Swamiji's  Discourse 7 nov. Chaitanya Mahotsav 2020 (More Details)Swamiji's  Discourse 7 nov. Chaitanya Mahotsav 2020 (More Details)
Swamiji's Discourse 7 nov. Chaitanya Mahotsav 2020 (More Details)
 
Review of a 30-day residential Yoga Teacher’s Training
Review of a 30-day residential Yoga Teacher’s TrainingReview of a 30-day residential Yoga Teacher’s Training
Review of a 30-day residential Yoga Teacher’s Training
 
yoga-Beyond Horizons1(3)
yoga-Beyond Horizons1(3)yoga-Beyond Horizons1(3)
yoga-Beyond Horizons1(3)
 
Vipassana and Happiness
Vipassana and HappinessVipassana and Happiness
Vipassana and Happiness
 
The little manual of meditation
The little manual of meditationThe little manual of meditation
The little manual of meditation
 
Spiritual Gear: 5 Material Essentials for your Spiritual Path
Spiritual Gear: 5 Material Essentials for your Spiritual PathSpiritual Gear: 5 Material Essentials for your Spiritual Path
Spiritual Gear: 5 Material Essentials for your Spiritual Path
 
20110129 Art of Attention Meditation
20110129 Art of Attention Meditation20110129 Art of Attention Meditation
20110129 Art of Attention Meditation
 
Words Of Wisdom From Robin Sharma
Words Of Wisdom From Robin SharmaWords Of Wisdom From Robin Sharma
Words Of Wisdom From Robin Sharma
 
Table of Contents Title PageWELCOMETHE VAJRA.docx
Table of Contents Title PageWELCOMETHE VAJRA.docxTable of Contents Title PageWELCOMETHE VAJRA.docx
Table of Contents Title PageWELCOMETHE VAJRA.docx
 
Table of Contents Title PageWELCOMETHE VAJRA.docx
Table of Contents Title PageWELCOMETHE VAJRA.docxTable of Contents Title PageWELCOMETHE VAJRA.docx
Table of Contents Title PageWELCOMETHE VAJRA.docx
 
Mindfulness meditation for your exact life stage
Mindfulness meditation for your exact life stageMindfulness meditation for your exact life stage
Mindfulness meditation for your exact life stage
 
Six Signs Benefits in Meditation with Karan
Six Signs Benefits in Meditation with Karan Six Signs Benefits in Meditation with Karan
Six Signs Benefits in Meditation with Karan
 
6 Benefits and Signs of Progress in Meditation
6 Benefits and Signs of Progress in Meditation6 Benefits and Signs of Progress in Meditation
6 Benefits and Signs of Progress in Meditation
 
MEDITATION: EAST MEETS WEST
MEDITATION: EAST MEETS WESTMEDITATION: EAST MEETS WEST
MEDITATION: EAST MEETS WEST
 
The shiva experience
The shiva experienceThe shiva experience
The shiva experience
 

Recently uploaded

slides CapTechTalks Webinar May 2024 Alexander Perry.pptx
slides CapTechTalks Webinar May 2024 Alexander Perry.pptxslides CapTechTalks Webinar May 2024 Alexander Perry.pptx
slides CapTechTalks Webinar May 2024 Alexander Perry.pptxCapitolTechU
 
Championnat de France de Tennis de table/
Championnat de France de Tennis de table/Championnat de France de Tennis de table/
Championnat de France de Tennis de table/siemaillard
 
Dementia (Alzheimer & vasular dementia).
Dementia (Alzheimer & vasular dementia).Dementia (Alzheimer & vasular dementia).
Dementia (Alzheimer & vasular dementia).Mohamed Rizk Khodair
 
Students, digital devices and success - Andreas Schleicher - 27 May 2024..pptx
Students, digital devices and success - Andreas Schleicher - 27 May 2024..pptxStudents, digital devices and success - Andreas Schleicher - 27 May 2024..pptx
Students, digital devices and success - Andreas Schleicher - 27 May 2024..pptxEduSkills OECD
 
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaasiemaillard
 
Post Exam Fun(da) Intra UEM General Quiz 2024 - Prelims q&a.pdf
Post Exam Fun(da) Intra UEM General Quiz 2024 - Prelims q&a.pdfPost Exam Fun(da) Intra UEM General Quiz 2024 - Prelims q&a.pdf
Post Exam Fun(da) Intra UEM General Quiz 2024 - Prelims q&a.pdfPragya - UEM Kolkata Quiz Club
 
Danh sách HSG Bộ môn cấp trường - Cấp THPT.pdf
Danh sách HSG Bộ môn cấp trường - Cấp THPT.pdfDanh sách HSG Bộ môn cấp trường - Cấp THPT.pdf
Danh sách HSG Bộ môn cấp trường - Cấp THPT.pdfQucHHunhnh
 
Incoming and Outgoing Shipments in 2 STEPS Using Odoo 17
Incoming and Outgoing Shipments in 2 STEPS Using Odoo 17Incoming and Outgoing Shipments in 2 STEPS Using Odoo 17
Incoming and Outgoing Shipments in 2 STEPS Using Odoo 17Celine George
 
Features of Video Calls in the Discuss Module in Odoo 17
Features of Video Calls in the Discuss Module in Odoo 17Features of Video Calls in the Discuss Module in Odoo 17
Features of Video Calls in the Discuss Module in Odoo 17Celine George
 
IATP How-to Foreign Travel May 2024.pdff
IATP How-to Foreign Travel May 2024.pdffIATP How-to Foreign Travel May 2024.pdff
IATP How-to Foreign Travel May 2024.pdff17thcssbs2
 
Pragya Champions Chalice 2024 Prelims & Finals Q/A set, General Quiz
Pragya Champions Chalice 2024 Prelims & Finals Q/A set, General QuizPragya Champions Chalice 2024 Prelims & Finals Q/A set, General Quiz
Pragya Champions Chalice 2024 Prelims & Finals Q/A set, General QuizPragya - UEM Kolkata Quiz Club
 
Open Educational Resources Primer PowerPoint
Open Educational Resources Primer PowerPointOpen Educational Resources Primer PowerPoint
Open Educational Resources Primer PowerPointELaRue0
 
How to Break the cycle of negative Thoughts
How to Break the cycle of negative ThoughtsHow to Break the cycle of negative Thoughts
How to Break the cycle of negative ThoughtsCol Mukteshwar Prasad
 
How to the fix Attribute Error in odoo 17
How to the fix Attribute Error in odoo 17How to the fix Attribute Error in odoo 17
How to the fix Attribute Error in odoo 17Celine George
 
An Overview of the Odoo 17 Discuss App.pptx
An Overview of the Odoo 17 Discuss App.pptxAn Overview of the Odoo 17 Discuss App.pptx
An Overview of the Odoo 17 Discuss App.pptxCeline George
 
Basic Civil Engg Notes_Chapter-6_Environment Pollution & Engineering
Basic Civil Engg Notes_Chapter-6_Environment Pollution & EngineeringBasic Civil Engg Notes_Chapter-6_Environment Pollution & Engineering
Basic Civil Engg Notes_Chapter-6_Environment Pollution & EngineeringDenish Jangid
 
Morse OER Some Benefits and Challenges.pptx
Morse OER Some Benefits and Challenges.pptxMorse OER Some Benefits and Challenges.pptx
Morse OER Some Benefits and Challenges.pptxjmorse8
 
Basic_QTL_Marker-assisted_Selection_Sourabh.ppt
Basic_QTL_Marker-assisted_Selection_Sourabh.pptBasic_QTL_Marker-assisted_Selection_Sourabh.ppt
Basic_QTL_Marker-assisted_Selection_Sourabh.pptSourabh Kumar
 
UNIT – IV_PCI Complaints: Complaints and evaluation of complaints, Handling o...
UNIT – IV_PCI Complaints: Complaints and evaluation of complaints, Handling o...UNIT – IV_PCI Complaints: Complaints and evaluation of complaints, Handling o...
UNIT – IV_PCI Complaints: Complaints and evaluation of complaints, Handling o...Sayali Powar
 

Recently uploaded (20)

slides CapTechTalks Webinar May 2024 Alexander Perry.pptx
slides CapTechTalks Webinar May 2024 Alexander Perry.pptxslides CapTechTalks Webinar May 2024 Alexander Perry.pptx
slides CapTechTalks Webinar May 2024 Alexander Perry.pptx
 
Championnat de France de Tennis de table/
Championnat de France de Tennis de table/Championnat de France de Tennis de table/
Championnat de France de Tennis de table/
 
Dementia (Alzheimer & vasular dementia).
Dementia (Alzheimer & vasular dementia).Dementia (Alzheimer & vasular dementia).
Dementia (Alzheimer & vasular dementia).
 
Students, digital devices and success - Andreas Schleicher - 27 May 2024..pptx
Students, digital devices and success - Andreas Schleicher - 27 May 2024..pptxStudents, digital devices and success - Andreas Schleicher - 27 May 2024..pptx
Students, digital devices and success - Andreas Schleicher - 27 May 2024..pptx
 
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
 
Post Exam Fun(da) Intra UEM General Quiz 2024 - Prelims q&a.pdf
Post Exam Fun(da) Intra UEM General Quiz 2024 - Prelims q&a.pdfPost Exam Fun(da) Intra UEM General Quiz 2024 - Prelims q&a.pdf
Post Exam Fun(da) Intra UEM General Quiz 2024 - Prelims q&a.pdf
 
Danh sách HSG Bộ môn cấp trường - Cấp THPT.pdf
Danh sách HSG Bộ môn cấp trường - Cấp THPT.pdfDanh sách HSG Bộ môn cấp trường - Cấp THPT.pdf
Danh sách HSG Bộ môn cấp trường - Cấp THPT.pdf
 
Incoming and Outgoing Shipments in 2 STEPS Using Odoo 17
Incoming and Outgoing Shipments in 2 STEPS Using Odoo 17Incoming and Outgoing Shipments in 2 STEPS Using Odoo 17
Incoming and Outgoing Shipments in 2 STEPS Using Odoo 17
 
Features of Video Calls in the Discuss Module in Odoo 17
Features of Video Calls in the Discuss Module in Odoo 17Features of Video Calls in the Discuss Module in Odoo 17
Features of Video Calls in the Discuss Module in Odoo 17
 
IATP How-to Foreign Travel May 2024.pdff
IATP How-to Foreign Travel May 2024.pdffIATP How-to Foreign Travel May 2024.pdff
IATP How-to Foreign Travel May 2024.pdff
 
Pragya Champions Chalice 2024 Prelims & Finals Q/A set, General Quiz
Pragya Champions Chalice 2024 Prelims & Finals Q/A set, General QuizPragya Champions Chalice 2024 Prelims & Finals Q/A set, General Quiz
Pragya Champions Chalice 2024 Prelims & Finals Q/A set, General Quiz
 
Open Educational Resources Primer PowerPoint
Open Educational Resources Primer PowerPointOpen Educational Resources Primer PowerPoint
Open Educational Resources Primer PowerPoint
 
How to Break the cycle of negative Thoughts
How to Break the cycle of negative ThoughtsHow to Break the cycle of negative Thoughts
How to Break the cycle of negative Thoughts
 
How to the fix Attribute Error in odoo 17
How to the fix Attribute Error in odoo 17How to the fix Attribute Error in odoo 17
How to the fix Attribute Error in odoo 17
 
An Overview of the Odoo 17 Discuss App.pptx
An Overview of the Odoo 17 Discuss App.pptxAn Overview of the Odoo 17 Discuss App.pptx
An Overview of the Odoo 17 Discuss App.pptx
 
Basic Civil Engg Notes_Chapter-6_Environment Pollution & Engineering
Basic Civil Engg Notes_Chapter-6_Environment Pollution & EngineeringBasic Civil Engg Notes_Chapter-6_Environment Pollution & Engineering
Basic Civil Engg Notes_Chapter-6_Environment Pollution & Engineering
 
Morse OER Some Benefits and Challenges.pptx
Morse OER Some Benefits and Challenges.pptxMorse OER Some Benefits and Challenges.pptx
Morse OER Some Benefits and Challenges.pptx
 
Basic_QTL_Marker-assisted_Selection_Sourabh.ppt
Basic_QTL_Marker-assisted_Selection_Sourabh.pptBasic_QTL_Marker-assisted_Selection_Sourabh.ppt
Basic_QTL_Marker-assisted_Selection_Sourabh.ppt
 
NCERT Solutions Power Sharing Class 10 Notes pdf
NCERT Solutions Power Sharing Class 10 Notes pdfNCERT Solutions Power Sharing Class 10 Notes pdf
NCERT Solutions Power Sharing Class 10 Notes pdf
 
UNIT – IV_PCI Complaints: Complaints and evaluation of complaints, Handling o...
UNIT – IV_PCI Complaints: Complaints and evaluation of complaints, Handling o...UNIT – IV_PCI Complaints: Complaints and evaluation of complaints, Handling o...
UNIT – IV_PCI Complaints: Complaints and evaluation of complaints, Handling o...
 

Mindfulness through Meditation