The document provides tips for students on effective exam preparation and performance. It recommends limiting last day revision to important topics, reading in a dark room under low light, and taking breaks after an hour of studying. It also suggests eating a nutritious breakfast without sugars and staying hydrated during exams. The document emphasizes time management, attempting all questions, and focusing on one question at a time during the exam.
1. For Students & Social Welfare
Rakesh Kushwaha
M.Sc. (Math); M.A.(Lings , Eng & Eco) B.Ed. (Sp. Ed.); GNIIT; SBTC;
PRAXIS ACADEMY, MUMBAI , CELL: 09224190389, E-mail: rakeshhvb@gmail.com
2. 1. While revising the subjects, you feel that there is still a lot to study. Don’t get tensed
up. No person in the world feels totally prepared for his exams. It’s really difficult to
revise the complete syllabus on the day before examination. Hence, limit the last day
revision to important and essential topics or notes only.
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3. 2. To avoid visual disturbance, read in a dark room under a table
light facing the wall. Dawn is the best time to study.
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4. 3. Create an artificial dawn by sleeping for an hour in the
afternoon during preparation holidays; brush your teeth, bathe
and read. It’s called “one day-two dawns theory”.
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5. 4. Have a nutritious but a moderate breakfast. Avoid sugary snacks
because sugar raises your blood sugar level artificially for some time. As
your sugar level falls later, you’ll feel fatigued during the exam. Avoid
sweets, oily foods and cool drinks.
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6. 5. If you do not have a regular coffee/tea habit, don’t make it now
to stay late hours.
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7. 6. Stick on to the healthy habit of sleeping before midnight to be
fit physically and mentally.
PRAXIS ACADEMY, MUMBAI , CELL: 09224190389, E-mail: rakeshhvb@gmail.com
8. 7. A student’s attention deteriorates after reading for an hour. Sit
straight and cover your eyes with a wet cloth for five minutes.
Close your left nostril with middle finger; take a deep breath and
release. Repeat it with your right nostril. This exercise
astonishingly re-energizes your mood and you feel rejuvenated.
Just try.
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9. 8. If you have sleeping problem due to tension, stop reading
before bedtime and relax.
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10. 9. Don’t watch TV after studies.
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11. 10. A glass of milk along with a banana drives you to a good sleep. But
never take milk ‘before’ the commencement of studies in the night.
PRAXIS ACADEMY, MUMBAI , CELL: 09224190389, E-mail: rakeshhvb@gmail.com
13. 1. Last minute revision is very important. It reminds you about the hard work
you have put in, what you have studied through out the year. It will definitely
boost your morale.
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14. 2. Avoid last minute cramming as it may cause undue stress. Stick
to what you have already done.
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15. 3. Tell yourself that you have studied hard throughout the year and now you are ready
for the exam. Take proper rest. If you’re dull-headed because of a lack of sleep, you’ll
not be able to perform your best. In case you need to stay late to finish your revision,
drink lots of water rather than caffeinated drinks. Being hydrated keeps your brain
active. Research has proven that your brain performs more efficiently when it is wellhydrated. Being hydrated also helps you overcome nervousness.
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16. 4. Avoid speaking to any nervous students and absorbing their negative energy.
Avoid glancing at other students or gauging their mood or confidence levels.
Close your eyes, relax and reflect on your exam.
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17. 5. If you get nervous, your hands may turn cold thereby decreasing your writing speed
initially. Hence while you are waiting for the exam paper, flex your fists for better blood
circulation. Stay positive, doubting yourself may release negative triggers in the brain
and you may go blank. Concentrate on your strengths.
PRAXIS ACADEMY, MUMBAI , CELL: 09224190389, E-mail: rakeshhvb@gmail.com
18. 6. Read the entire question paper carefully including the instructions. Don’t waste time
in informing the invigilator about an out-of-syllabus question, because in all probability
the mistake will be identified by the invigilators /faculty and you will be duly informed.
Circle the questions and finalize the order you will attempt. Go through the entire paper,
sometimes easy questions are given towards the end.
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19. 7. Poor time management is the single most common cause of under-achievement in
exams. Do not allocate more time to a section/ question that carries relatively less
marks. Allow yourself 15 minutes at the end. This extra time can serve as a margin for
checking and reviewing your answers. Start the first section/ question, but stop
immediately when the allocated duration for that section/ question has elapsed. Don’t
worry if you are not able to finish the section/ question – you will have 15 minutes in
the end to finish this question and any others that are left to be answered.
PRAXIS ACADEMY, MUMBAI , CELL: 09224190389, E-mail: rakeshhvb@gmail.com
20. 8. Attempt all questions in compulsory section. It is surprising that a large number of students
would rather spend all their time answering only the questions that they can answer and tend to
leave other questions unanswered. This is counterproductive. Never answer more questions than
required in the optional/ choice section. You may use extra time in the end to review your answer
instead.
PRAXIS ACADEMY, MUMBAI , CELL: 09224190389, E-mail: rakeshhvb@gmail.com
21. 9. Answer easy questions first to build your confidence and leave a good first impression on the
examiner. If you find a question difficult, stop, close your eyes and breathe deeply. Then approach
the question again. You may get a fresh perspective on the question. In case you are still unable to
answer, move on and return to it later, only when you are through with all the questions that you
can answer. Every time you skip a question, be sure to mark it.
PRAXIS ACADEMY, MUMBAI , CELL: 09224190389, E-mail: rakeshhvb@gmail.com
22. 10. Treat each question as a separate challenge as you proceed through the exam.
Briefly pause before answering each question to clear your mind. Forget all advice you
have given and just focus on the question. Concentrate on answering the question at
hand. Don’t think about your last answer, or other unanswered questions, or your
overall exam score. Thinking about your overall score may make you more nervous.
PRAXIS ACADEMY, MUMBAI , CELL: 09224190389, E-mail: rakeshhvb@gmail.com
23. 11. Read the question carefully, underline the relevant parts, organize your thoughts, make rough
notes and draw rough diagrams wherever required. Limit your answer to only what is asked directly
in the question. Write question number and its part-number clearly. Write point-wise and precise
answers. Draw supporting diagrams and charts. Keep your writing legible and understandable. Keep
your answer sheet organized and tidy.
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24. 12. Don’t get distracted by external disturbances. Focus on yourself and your exam only.
Imagine there is nobody else in the exam hall – it’s just you, the question paper and your
answer sheet. Don’t look around at what other students are doing.
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25. 13. If you finish the exam early, check your answers. Make sure
you have answered all the questions.
PRAXIS ACADEMY, MUMBAI , CELL: 09224190389, E-mail: rakeshhvb@gmail.com
26. 14. Don’t discuss / compare your answers with anyone immediately after the exam as it
may disturb your momentum for the next paper. Take a break and then focus your
efforts on the next exam instead.
PRAXIS ACADEMY, MUMBAI , CELL: 09224190389, E-mail: rakeshhvb@gmail.com
27. ALL THE BEST!
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