There are lots of health benefits of eating walnut. It looks like the shape of a brain. There are ice cream toppings, cookies, pasta, soups, sauce, cakes, energy bars etc. which actually use walnut.

1. Health Benefits Of Eating Walnuts | Walnut Nutrition
There are lots of health benefits of eating walnut. It looks like the shape of a brain. There are ice
cream toppings, cookies, pasta, soups, sauce, cakes, energy bars etc. which actually use walnut.
Health benefits of eating walnuts:
1. High in Protein
It has 15% protein and is one of the three macronutrients which is very much important for our body,
the other two are carbohydrates and fats. There are thousands of amino acids which performs lots of
functions in tissues. They assist in transport molecules from one point to another and plays a very good
role of energy source like the carbohydrates.
2. Excellent source of Fats
It satisfies both structural and metabolic functions in the body. It contains 65% fat. It will not lead to
obesity. It contains omega-3 fat which is said to reduce the cardiovascular functioning. It is necessary
to take an omega-3 supplement as it cannot be generated by the body.
3. Rich in Fiber
It helps in promoting good digestion and maintains very good bowel health, lowers cholesterol,
manages blood sugar levels etc. It is necessary to take the adequate and limited amount of fiber as
excess will lead to gastric issues.
4. Vitamins for proper functioning
For ideal maintenance of metabolism, it is necessary to consume this micronutrient. The body does not
synthesize the vitamin. It is necessary to consume it daily. Walnut is rich in Vitamin B6 and Vitamin E.
5. High in Minerals

2. Optimal health is maintained by a few of the minerals and such minerals are significant to keep bones,
muscles, heart, and brain in a very good condition. This dry fruit consists of manganese, copper, and
phosphorous.