SlideShare una empresa de Scribd logo
1 de 10
Descargar para leer sin conexión
Stress Management
Team Members:
Sumeet Singh
Roshan Varghese
Karan Poojary
Bilal Khan
Contents
•What is Stress ?
•What causes stress?
•How does stress affect you?
•What is stress management?
•Healthier ways to manage stress
What is stress ?
Stress is your body's way of responding to any kind of demand. It
can be caused by both good and bad experiences. When people
feel stressed by something going on around them, their bodies
react by releasing chemicals into the blood. These chemicals give
people more energy and strength, which can be a good thing if
their stress is caused by physical danger. But this can also be a
bad thing, if their stress is in response to something emotional
and there is no outlet for this extra energy and strength.
Today we will discuss different causes of stress, how stress affects
you and some common facts about how stress affects people today.
WHAT CAUSES STRESS?
Many different things can cause stress -- from physical to emotional .Identifying what may be causing you
stress is often the first step in learning how to better deal with your stress. Some of the most common
sources of stress are:
•SurvivalStress - When you are afraid that someone or something may physically hurt you, your body
naturally responds with a burst of energy so that you will be better able to survive the dangerous situation
(fight) or escape it all together (flight). This is survival stress.
•EnvironmentalStress - This is a response to things around you that cause stress, such as noise, crowding,
and pressure from work or family. Identifying these environmental stresses and learning to avoid them or
deal with them will help lower your stress level.
•FatigueandOverwork - It can be caused by working too much or too hard at your job(s), school, or home.
It can also be caused by not knowing how to manage your time well or how to take time out for rest and
relaxation. This can be one of the hardest kinds of stress to avoid because many people feel this is out of
their control.
HOW DOES STRESS AFFECT YOU?
Stress can affect both your
body and your mind.
People under large
amounts of stress can
become tired, sick, and
unable to concentrate or
think clearly. Sometimes,
they even suffer mental
breakdowns.
What is stress management?
Stress management is all about taking charge: of your lifestyle,
thoughts, emotions, and the way you deal with problems. No matter
how stressful your life seems, there are steps you can take to relieve
the pressure and regain control.
Stress management involves changing the stressful
situation when you can, changing your reaction when
you can’t, taking care of yourself, and making time for
rest and relaxation
Unhealthywaysof coping withstress
Smoking
Drinking liquor
Eating on junk or comfort food
Withdrawing from friends, family, and activities
Drugs
Learning healthier ways to manage stress
1: PhysicalActivity
Physical activity plays a key role in reducing and preventing the effects of stress,. Walking,
running, swimming, dancing, cycling, tai chi, and aerobic classes are good choices.
2: Engagesocially
Social engagement is the quickest, most efficient way to rein in stress
•Have lunch or coffee with a friend
•Accompany someone to the movies or a concert
•Meet new people by taking a class or joining a club
3.Adopta healthylifestyle
•HealthyDiet:Well-nourished bodies are better prepared to cope with stress, so
be mindful of what you eat.
•Avoidalcohol,cigarettes,anddrugs.
•EnoughSleep. Sleep fuels your mind, as well as your body. Feeling tired will
increase your stress because it may cause you to think irrationally.
CONCLUSION
Stressed when spelled backwards becomes desserts
.manage stress before it manages you fully ,never let
stress to conquer you ,try to conquer the stress. Next time
when you are in stress take a step backwards inhale and
laugh. Remember who you are and why you are here.You
were never given anything in this world that you cant
handle. Be strong ,be flexible,love yourself and love
others. Always remember there,s always a way, a solution
for all problem, so if something occurs don’t take it too
much that u get in the trap of the stress ,just keep
moving forward. And for the end, be with those who
bring out the best in you not the stress in you.
Reference
www.google.com
http://www.helpguide.org
http://www.mtstcil.org/
Thank You

Más contenido relacionado

La actualidad más candente

Stress and management
Stress  and managementStress  and management
Stress and managementparvathysree
 
Stress management Gareth
Stress management  GarethStress management  Gareth
Stress management GarethOur Group
 
STRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and SolutionsSTRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and SolutionsAdam Smith
 
Optimal health presentation
Optimal health presentationOptimal health presentation
Optimal health presentationAtoledo34953
 
120. causes and effects of stress
120. causes and effects of stress120. causes and effects of stress
120. causes and effects of stressLAKSHMANAN S
 
Stress Management PPT for Presentation
Stress Management PPT for PresentationStress Management PPT for Presentation
Stress Management PPT for PresentationSaurabh Kumar
 
Stress management
Stress managementStress management
Stress managementdevin9512
 
Stress management
Stress managementStress management
Stress managementtoteata
 
Stress Management in Professionals
Stress Management in ProfessionalsStress Management in Professionals
Stress Management in ProfessionalsSHIVI JAIN
 
Coping With Stress
Coping With StressCoping With Stress
Coping With Stresskkillby
 
Complete overview of a Mental Health First Aid Program
Complete overview of a Mental Health First Aid ProgramComplete overview of a Mental Health First Aid Program
Complete overview of a Mental Health First Aid Programaprilshowalter
 

La actualidad más candente (20)

Stress Management
Stress ManagementStress Management
Stress Management
 
Stress and management
Stress  and managementStress  and management
Stress and management
 
Stress management
Stress managementStress management
Stress management
 
Stress management Gareth
Stress management  GarethStress management  Gareth
Stress management Gareth
 
Workplace Stress
Workplace StressWorkplace Stress
Workplace Stress
 
Stress.
Stress.Stress.
Stress.
 
STRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and SolutionsSTRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and Solutions
 
Optimal health presentation
Optimal health presentationOptimal health presentation
Optimal health presentation
 
120. causes and effects of stress
120. causes and effects of stress120. causes and effects of stress
120. causes and effects of stress
 
Stress Management PPT for Presentation
Stress Management PPT for PresentationStress Management PPT for Presentation
Stress Management PPT for Presentation
 
Stress management
Stress managementStress management
Stress management
 
Stress PSA
Stress PSAStress PSA
Stress PSA
 
Stress management
Stress managementStress management
Stress management
 
Stress Management in Professionals
Stress Management in ProfessionalsStress Management in Professionals
Stress Management in Professionals
 
Stress
Stress Stress
Stress
 
Stress management
Stress managementStress management
Stress management
 
Coping With Stress
Coping With StressCoping With Stress
Coping With Stress
 
Stress management
Stress managementStress management
Stress management
 
stress mangement
stress mangementstress mangement
stress mangement
 
Complete overview of a Mental Health First Aid Program
Complete overview of a Mental Health First Aid ProgramComplete overview of a Mental Health First Aid Program
Complete overview of a Mental Health First Aid Program
 

Similar a Stress management

How to manage stress ppt
How to manage stress pptHow to manage stress ppt
How to manage stress pptRohailNev1
 
Stress A.C
Stress A.CStress A.C
Stress A.Cameme
 
Stress management in nursing
Stress management in nursingStress management in nursing
Stress management in nursingIndra Mani Mishra
 
Stress management motivation
Stress management motivationStress management motivation
Stress management motivationDokka Srinivasu
 
Stress management and managing stress
Stress management and managing stressStress management and managing stress
Stress management and managing stressArham Bothra
 
stressstressmanagement-mds-110306102920-phpapp01.pdf
stressstressmanagement-mds-110306102920-phpapp01.pdfstressstressmanagement-mds-110306102920-phpapp01.pdf
stressstressmanagement-mds-110306102920-phpapp01.pdfrahulchowdhary20
 
Stress Management (final)
Stress Management (final)Stress Management (final)
Stress Management (final)M Akhtar
 
Surviving stress new
Surviving stress newSurviving stress new
Surviving stress newNavitha1412
 
Lecture 1_ Stress Management.pptx
Lecture 1_ Stress Management.pptxLecture 1_ Stress Management.pptx
Lecture 1_ Stress Management.pptxNavinKumar564158
 
Stress Management
Stress ManagementStress Management
Stress ManagementSDNBVC
 
What is Stress Management
What is Stress ManagementWhat is Stress Management
What is Stress ManagementNavdeep Kumar
 
Youth and stress management
Youth and stress managementYouth and stress management
Youth and stress managementNafees Abbas
 

Similar a Stress management (20)

How to manage stress ppt
How to manage stress pptHow to manage stress ppt
How to manage stress ppt
 
Stress A.C
Stress A.CStress A.C
Stress A.C
 
Stress management in nursing
Stress management in nursingStress management in nursing
Stress management in nursing
 
Stress management motivation
Stress management motivationStress management motivation
Stress management motivation
 
Managing Stress
Managing StressManaging Stress
Managing Stress
 
Stress management and managing stress
Stress management and managing stressStress management and managing stress
Stress management and managing stress
 
Four ps stress
Four ps stressFour ps stress
Four ps stress
 
stressstressmanagement-mds-110306102920-phpapp01.pdf
stressstressmanagement-mds-110306102920-phpapp01.pdfstressstressmanagement-mds-110306102920-phpapp01.pdf
stressstressmanagement-mds-110306102920-phpapp01.pdf
 
Stress presentation
Stress presentationStress presentation
Stress presentation
 
Stress Management (final)
Stress Management (final)Stress Management (final)
Stress Management (final)
 
Surviving stress new
Surviving stress newSurviving stress new
Surviving stress new
 
What is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective ManagementWhat is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective Management
 
Stress managment
Stress managmentStress managment
Stress managment
 
Lecture 1_ Stress Management.pptx
Lecture 1_ Stress Management.pptxLecture 1_ Stress Management.pptx
Lecture 1_ Stress Management.pptx
 
Decrease Your Stroke Risk - Reduce Your Stress
Decrease Your Stroke Risk - Reduce Your Stress Decrease Your Stroke Risk - Reduce Your Stress
Decrease Your Stroke Risk - Reduce Your Stress
 
Stress Management
Stress ManagementStress Management
Stress Management
 
What is Stress Management
What is Stress ManagementWhat is Stress Management
What is Stress Management
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Essay About Stress Management
Essay About Stress ManagementEssay About Stress Management
Essay About Stress Management
 
Youth and stress management
Youth and stress managementYouth and stress management
Youth and stress management
 

Último

Diseases of the Respiratory System (J00-J99),.pptx
Diseases of the Respiratory System (J00-J99),.pptxDiseases of the Respiratory System (J00-J99),.pptx
Diseases of the Respiratory System (J00-J99),.pptxEMADABATHINI PRABHU TEJA
 
Identifying Signs of Mental Health Presentation (1).pptx
Identifying Signs of Mental Health Presentation (1).pptxIdentifying Signs of Mental Health Presentation (1).pptx
Identifying Signs of Mental Health Presentation (1).pptxsandhulove46637
 
Assisted Living Care Residency - PapayaCare
Assisted Living Care Residency - PapayaCareAssisted Living Care Residency - PapayaCare
Assisted Living Care Residency - PapayaCareratilalthakkar704
 
person with disability and pwd act ppt.pptx
person with disability and pwd act ppt.pptxperson with disability and pwd act ppt.pptx
person with disability and pwd act ppt.pptxMUKESH PADMANABHAN
 
Toothpaste for bleeding gums and sensitive teeth. Teeth whitening, Mouthwash....
Toothpaste for bleeding gums and sensitive teeth. Teeth whitening, Mouthwash....Toothpaste for bleeding gums and sensitive teeth. Teeth whitening, Mouthwash....
Toothpaste for bleeding gums and sensitive teeth. Teeth whitening, Mouthwash....sharyurangari111
 
Empathy Is a Stress Response - Choose Compassion instead
Empathy Is a Stress Response - Choose Compassion insteadEmpathy Is a Stress Response - Choose Compassion instead
Empathy Is a Stress Response - Choose Compassion insteadAlex Clapson
 
ACCA Version of AI & Healthcare: An Overview for the Curious
ACCA Version of AI & Healthcare: An Overview for the CuriousACCA Version of AI & Healthcare: An Overview for the Curious
ACCA Version of AI & Healthcare: An Overview for the CuriousKR_Barker
 
Three Keys to a Successful Margin: Charges, Costs, and Labor
Three Keys to a Successful Margin: Charges, Costs, and LaborThree Keys to a Successful Margin: Charges, Costs, and Labor
Three Keys to a Successful Margin: Charges, Costs, and LaborHealth Catalyst
 
Anatomy Shelf Notevbhhhhhhhhhhhhhhhs.pdf
Anatomy Shelf Notevbhhhhhhhhhhhhhhhs.pdfAnatomy Shelf Notevbhhhhhhhhhhhhhhhs.pdf
Anatomy Shelf Notevbhhhhhhhhhhhhhhhs.pdfhezamzaki1
 
CECT NECK NECK ANGIOGRAPHY CAROTID ANGIOGRAPHY
CECT NECK NECK ANGIOGRAPHY CAROTID ANGIOGRAPHYCECT NECK NECK ANGIOGRAPHY CAROTID ANGIOGRAPHY
CECT NECK NECK ANGIOGRAPHY CAROTID ANGIOGRAPHYRMC
 
2024 Compliatric Webianr Series - Contracts and MOUs from a HRSA Perspective.pdf
2024 Compliatric Webianr Series - Contracts and MOUs from a HRSA Perspective.pdf2024 Compliatric Webianr Series - Contracts and MOUs from a HRSA Perspective.pdf
2024 Compliatric Webianr Series - Contracts and MOUs from a HRSA Perspective.pdfCompliatric Where Compliance Happens
 
Eating Disorders in Athletes I Sports Psychology
Eating Disorders in Athletes I Sports PsychologyEating Disorders in Athletes I Sports Psychology
Eating Disorders in Athletes I Sports Psychologyshantisphysio
 
"ANATOMY AND PHYSIOLOGY OF THE SKIN".pdf
"ANATOMY AND PHYSIOLOGY OF THE SKIN".pdf"ANATOMY AND PHYSIOLOGY OF THE SKIN".pdf
"ANATOMY AND PHYSIOLOGY OF THE SKIN".pdfDolisha Warbi
 
Basics of Giant Cell Tumor of bone (GCTB)
Basics of Giant Cell Tumor of bone (GCTB)Basics of Giant Cell Tumor of bone (GCTB)
Basics of Giant Cell Tumor of bone (GCTB)bishwabandhuniraula
 
Artificial Intelligence: Diabetes Management
Artificial Intelligence: Diabetes ManagementArtificial Intelligence: Diabetes Management
Artificial Intelligence: Diabetes ManagementIris Thiele Isip-Tan
 
Pharmacovigilance audits inspections.pptx
Pharmacovigilance audits inspections.pptxPharmacovigilance audits inspections.pptx
Pharmacovigilance audits inspections.pptxCliniminds India
 
Artificial Intelligence in Healthcare: Challenges, Risks, Benefits
Artificial Intelligence in Healthcare: Challenges, Risks, BenefitsArtificial Intelligence in Healthcare: Challenges, Risks, Benefits
Artificial Intelligence in Healthcare: Challenges, Risks, BenefitsIris Thiele Isip-Tan
 

Último (20)

Diseases of the Respiratory System (J00-J99),.pptx
Diseases of the Respiratory System (J00-J99),.pptxDiseases of the Respiratory System (J00-J99),.pptx
Diseases of the Respiratory System (J00-J99),.pptx
 
Identifying Signs of Mental Health Presentation (1).pptx
Identifying Signs of Mental Health Presentation (1).pptxIdentifying Signs of Mental Health Presentation (1).pptx
Identifying Signs of Mental Health Presentation (1).pptx
 
Assisted Living Care Residency - PapayaCare
Assisted Living Care Residency - PapayaCareAssisted Living Care Residency - PapayaCare
Assisted Living Care Residency - PapayaCare
 
person with disability and pwd act ppt.pptx
person with disability and pwd act ppt.pptxperson with disability and pwd act ppt.pptx
person with disability and pwd act ppt.pptx
 
Toothpaste for bleeding gums and sensitive teeth. Teeth whitening, Mouthwash....
Toothpaste for bleeding gums and sensitive teeth. Teeth whitening, Mouthwash....Toothpaste for bleeding gums and sensitive teeth. Teeth whitening, Mouthwash....
Toothpaste for bleeding gums and sensitive teeth. Teeth whitening, Mouthwash....
 
The Power of Active listening - Tool in effective communication.pdf
The Power of Active listening - Tool in effective communication.pdfThe Power of Active listening - Tool in effective communication.pdf
The Power of Active listening - Tool in effective communication.pdf
 
Empathy Is a Stress Response - Choose Compassion instead
Empathy Is a Stress Response - Choose Compassion insteadEmpathy Is a Stress Response - Choose Compassion instead
Empathy Is a Stress Response - Choose Compassion instead
 
ACCA Version of AI & Healthcare: An Overview for the Curious
ACCA Version of AI & Healthcare: An Overview for the CuriousACCA Version of AI & Healthcare: An Overview for the Curious
ACCA Version of AI & Healthcare: An Overview for the Curious
 
Three Keys to a Successful Margin: Charges, Costs, and Labor
Three Keys to a Successful Margin: Charges, Costs, and LaborThree Keys to a Successful Margin: Charges, Costs, and Labor
Three Keys to a Successful Margin: Charges, Costs, and Labor
 
Anatomy Shelf Notevbhhhhhhhhhhhhhhhs.pdf
Anatomy Shelf Notevbhhhhhhhhhhhhhhhs.pdfAnatomy Shelf Notevbhhhhhhhhhhhhhhhs.pdf
Anatomy Shelf Notevbhhhhhhhhhhhhhhhs.pdf
 
Annual Training
Annual TrainingAnnual Training
Annual Training
 
CECT NECK NECK ANGIOGRAPHY CAROTID ANGIOGRAPHY
CECT NECK NECK ANGIOGRAPHY CAROTID ANGIOGRAPHYCECT NECK NECK ANGIOGRAPHY CAROTID ANGIOGRAPHY
CECT NECK NECK ANGIOGRAPHY CAROTID ANGIOGRAPHY
 
2024 Compliatric Webianr Series - Contracts and MOUs from a HRSA Perspective.pdf
2024 Compliatric Webianr Series - Contracts and MOUs from a HRSA Perspective.pdf2024 Compliatric Webianr Series - Contracts and MOUs from a HRSA Perspective.pdf
2024 Compliatric Webianr Series - Contracts and MOUs from a HRSA Perspective.pdf
 
Eating Disorders in Athletes I Sports Psychology
Eating Disorders in Athletes I Sports PsychologyEating Disorders in Athletes I Sports Psychology
Eating Disorders in Athletes I Sports Psychology
 
"ANATOMY AND PHYSIOLOGY OF THE SKIN".pdf
"ANATOMY AND PHYSIOLOGY OF THE SKIN".pdf"ANATOMY AND PHYSIOLOGY OF THE SKIN".pdf
"ANATOMY AND PHYSIOLOGY OF THE SKIN".pdf
 
Basics of Giant Cell Tumor of bone (GCTB)
Basics of Giant Cell Tumor of bone (GCTB)Basics of Giant Cell Tumor of bone (GCTB)
Basics of Giant Cell Tumor of bone (GCTB)
 
Artificial Intelligence: Diabetes Management
Artificial Intelligence: Diabetes ManagementArtificial Intelligence: Diabetes Management
Artificial Intelligence: Diabetes Management
 
Pharmacovigilance audits inspections.pptx
Pharmacovigilance audits inspections.pptxPharmacovigilance audits inspections.pptx
Pharmacovigilance audits inspections.pptx
 
Painting Rats White Angers Them to No End
Painting Rats White Angers Them to No EndPainting Rats White Angers Them to No End
Painting Rats White Angers Them to No End
 
Artificial Intelligence in Healthcare: Challenges, Risks, Benefits
Artificial Intelligence in Healthcare: Challenges, Risks, BenefitsArtificial Intelligence in Healthcare: Challenges, Risks, Benefits
Artificial Intelligence in Healthcare: Challenges, Risks, Benefits
 

Stress management

  • 1. Stress Management Team Members: Sumeet Singh Roshan Varghese Karan Poojary Bilal Khan
  • 2. Contents •What is Stress ? •What causes stress? •How does stress affect you? •What is stress management? •Healthier ways to manage stress
  • 3. What is stress ? Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. Today we will discuss different causes of stress, how stress affects you and some common facts about how stress affects people today.
  • 4. WHAT CAUSES STRESS? Many different things can cause stress -- from physical to emotional .Identifying what may be causing you stress is often the first step in learning how to better deal with your stress. Some of the most common sources of stress are: •SurvivalStress - When you are afraid that someone or something may physically hurt you, your body naturally responds with a burst of energy so that you will be better able to survive the dangerous situation (fight) or escape it all together (flight). This is survival stress. •EnvironmentalStress - This is a response to things around you that cause stress, such as noise, crowding, and pressure from work or family. Identifying these environmental stresses and learning to avoid them or deal with them will help lower your stress level. •FatigueandOverwork - It can be caused by working too much or too hard at your job(s), school, or home. It can also be caused by not knowing how to manage your time well or how to take time out for rest and relaxation. This can be one of the hardest kinds of stress to avoid because many people feel this is out of their control.
  • 5. HOW DOES STRESS AFFECT YOU? Stress can affect both your body and your mind. People under large amounts of stress can become tired, sick, and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns.
  • 6. What is stress management? Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation Unhealthywaysof coping withstress Smoking Drinking liquor Eating on junk or comfort food Withdrawing from friends, family, and activities Drugs
  • 7. Learning healthier ways to manage stress 1: PhysicalActivity Physical activity plays a key role in reducing and preventing the effects of stress,. Walking, running, swimming, dancing, cycling, tai chi, and aerobic classes are good choices. 2: Engagesocially Social engagement is the quickest, most efficient way to rein in stress •Have lunch or coffee with a friend •Accompany someone to the movies or a concert •Meet new people by taking a class or joining a club 3.Adopta healthylifestyle •HealthyDiet:Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. •Avoidalcohol,cigarettes,anddrugs. •EnoughSleep. Sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
  • 8. CONCLUSION Stressed when spelled backwards becomes desserts .manage stress before it manages you fully ,never let stress to conquer you ,try to conquer the stress. Next time when you are in stress take a step backwards inhale and laugh. Remember who you are and why you are here.You were never given anything in this world that you cant handle. Be strong ,be flexible,love yourself and love others. Always remember there,s always a way, a solution for all problem, so if something occurs don’t take it too much that u get in the trap of the stress ,just keep moving forward. And for the end, be with those who bring out the best in you not the stress in you.