5. no more than one to two drinks per day for men
no more than one drink per day for women
12 ounces of beer,
5 ounces of wine,
1½ ounces of spirits (hard liquor such as gin or whiskey)
Each delivers about 12 to 14 grams of alcohol.

6. Moderate Drinkers are Less Likely to Suffer Coronary
Heart Disease and Heart Attacks
raise levels of high-density lipoprotein
better sensitivity to insulin
A drink before a meal can improve digestion
gallstones and diabetes were less likely to occur

7. increase blood pressure and damage heart muscle
convincing evidence linking alcohol use to cancer
Waste of money

9. - mix in ½ oz of vodka, rum, gin, 1800 Tequila, and Triple
Sec with 1 oz Midori melon liqueur
- 2 oz Sour Apple Schnapps and 1 oz Grey Goose vodka
together, and add either cranberry juice or 7UP.
- mix 2 oz vodka, 1 oz coffee liqueur, and light
cream. Just pour the first 2 ingredients in a glass over ice and fill it with light
cream.
- mix 1 oz vodka, 0.5 oz Peach Schnapps, and 3.5 oz
cranberry juice
- add 0.5 oz Absolut Kurant, 0.25 oz Malibu and
Midori, and a dash of Grenadine. Shake the ingredients with ice and strain in
a martini glass ¾ full with lemonade.

10. Drinks Calories per oz
Champagne 65-70
White Wine Dry 94-100
Whiskey Sour 110-128
Vodka 60-65
Rum 62-66
Tequila 60-65
Brandy 60-64
Scotch 61-65
Gin & Tonic 180-185
Green Apple Martini 144-148
Rum and Diet Coke 98-102
Bloody Mary 112-116