S&w presentation

S&W Presentation Done by: Hong Kai Xuan (Leader), Tam Wai Hang, Emily Wu, Neo Wei Hong (Editor)

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What is warm up? ,[object Object],[object Object],[object Object],http://www.anti-aging-natural-supplements.com/antiaging_exercises_chart.html

Why do warm ups? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],100% original

How to do warm up? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Ballistic Stretches ,[object Object],[object Object],[object Object],[object Object],[object Object],Standing lunges

Static Stretches ,[object Object],[object Object],[object Object],[object Object],Standing quadriceps stretching

Demonstration of both static and ballistic warm ups

What are some of the contra-indicating warm ups? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How to cool down ,[object Object],[object Object],[object Object],[object Object],[object Object],100% original

Credits ,[object Object],[object Object],[object Object],[object Object],[object Object]

Thank you Hope you enjoyed the presentation!

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