2. When you are under
tremendous pressure due
to work and need to
complete multiple
projects in short
turnaround time, you can
feel dead and panic.

3. If you feel that you are
alone who are under high
pressure then you are
totally wrong. Many
people are cracked under
high-pressure every day.

4. But it's your duty to
learn from those
moments and develop a
system for learning how
to stay calm in future.

5. You might have felt
overwhelmed at that
time, but you definitely
learn how to be cool,
calm, collected when
things get heavy.

6. Panic, fear, and
frustration are natural
human emotions, but we
can learn to keep your
heads and get the job
done with the below-
defined practice.

8. The most important
thing you need to learn is
don't panic. When you get
panic, you can waste your
valuable time and mental
and emotional resources.

9. You can't be effective at
your job in the midst of
panic and other people
are looking to you for
help or guidance will to
feel the same emotions.

10. If you are feeling panic,
then take a moment to
yourself and breathe and
remember that the world
isn't crashing down.

11. Now think about the task
at hand and the things
you need to do in order
to be successful. Again
focus on the task by
neglecting the emotions.

13. A lot of time, we panic
at work because we see
the large scope of the task
we have been assigned by
the authority.

14. The large assigned tasks
are doesn't create a panic
situation when you break
the big problem into
smaller tasks.

15. Instead of looking at the
massive projects, you can
break the task as per the
basic of weeks, months
and years.

16. If you have been tasked to
complete it within this
month, then you can
break it into weekly
assignments that are
more easily digestible.

18. In critical moments, we
might have feelings of
fear and doubt which are
natural. After all keeping
a strong support system is
the key to your success.

19. You can bounce the ideas
off of them and get their
opinions to perform
important tasks and take
useful decisions.

20. At work, your support
team might be your boss
or a mentor. But in your
personal life, it might be
your parents or a close
friend.

21. Your support system can
help to get through the
difficult times by
reinforcing the positive
traits and help you to
limit your negative
thoughts and emotions.

23. The things about life is
sometimes we fail at
different tasks we are
working on and don't get
it right and sometimes let
the panic to overwhelm
us completely.

24. It is important that we
look back on those
moments and evaluate
when we went wrong and
from these moments we
can get valuable insights.

25. By sharing things with
trusted confidants we can
gain valuable feedbacks. If
you don't learn from
those moments, you can
make them again at some
point.

26. So, make sure that even
you do fail, learn from
what happens and not
try to make the same
mistake again.

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calm-under-pressure/
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