Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

1. MANAGE STRESS
presents
WAYS TO

2. 1
Love yourself by giving
yourself positive feedback.
Remember you are a unique
individual who is doing the best you
could.

3. 2
Control your environment
by controlling who and
what is surrounding you.
This way you can either get rid of
stress or get support for yourself.

4. 3
Organize yourself
Take better control of the way you are
spending your time and energy so
you can handle stress more
effectively.

5. 4
Reward yourself by planning
leisure activities into your
life.
It really helps to have something to
look forward to

6. 5
Exercise daily
Exercises result in healthy mind and
energetic
body.Walking,jogging,cycling,swimm
ing,etc.

7. 6
Relax yourself by talking your
mind.
Positive thoughts, dreaming counts,
along with meditation,
progressive relaxation,
Exercise,listining to music, communicating
to friends, loved ones etc.

8. 7
Rest yourself as regular as
possible
Sleep 7-8 hrs/day.
take study breaks.
mind needs time to process and integrate
information.
take a 10 minute break every hr.
Rest your eyes as well as your mind.

9. 8
Be aware of yourself
Be aware of distress signals such as
insomnia,headace,anxiety,upset
stomach,lack of concentration.

10. thank you