6 of the Best Anti Inflammatory Foods is just the start. There are many more foods which are claimed and/or proven to have qualities that are known to reduce inflammation. By reducing inflammation, pain can be reduced too. Much of the body's pain potential comes from inflammation in joints and organs. By adjusting your diet and incorporating anti inflammatory foods you may well find that some pain sources are reduced or eliminated. This can lead to a greater quality of life, for example, for those who suffer from inflammatory arthritis. Every individual is different so while one anti inflammatory food may help one person, it may not help another. Trial and error comes into play as you try to reduce your pain through using these foods which have anti inflammatory qualities. You may think any special food or diet that is good for you must be horrible to taste, but some of the best fruits, spices and vegetables to tackle inflammation are also some of the tastiest and versatile in even Western cuisines. 6 of the best anti inflammatories are good enough to start your dietary journey to reduce your own pain and inflammation. There will be more to follow.

1. 6 of the Best
Anti Inflammatory Foods
Which foods are best to reduce
INFLAMMATION
And
BEAT YOUR PAIN?

2. 1. BLUEBERRIES
The much loved blueberry is a potent antiinflammatory fruit. How could a superfood be
so enticing? Easy – it is one of nature's finest
food gems, a multi-purpose SUPERFOOD

3. 2. SQUASH
The gorgeous multi-colored squash is one of
those fruits that pose as a vegetable in a chef's
kitchen. Great to eat and packed with health
giving nutrients such as Vitamins A, B6 and C,
riboflavin, potassium, phosphorous and more.

4. 3. KALE
Kale is a fine leafy vegetable with attractive
varieties loved by cooks. A great source of
nutrients including Vitamins A, B6, K and C.
Also rich in dietary fiber, riboflavin, potassium,
calcium, managanese, folate, iron and others

5. 4. SWEET POTATO
The sweet potato is a prized root vegetable, full
of nutrients and a good anti inflammatory food.
These versatile culinary delights contain good
doses of Vitamins A and C, calcium, potassium
and dietary fiber

6. 5. TURMERIC
Turmeric has been known in Asia for many
health benefits since ancient times. In recent
decades Western medical researchers have
begun to appreciate turmeric. This super spice
is thought to have anti-inflammatory and anticancer properties, plus other health benefits

7. 6. GARLIC
Love it or hate it, garlic is famed across the globe
for its culinary uses. It also has medicinal
properties that have been known for many
centuries. Raw garlic is an anti inflammatory
food, but it is believed to have multiple health
benefits and is well researched

8. For more on anti inflammatory foods, diet, pain
reduction and beating inflammatory arthritis, be
sure to visit
antiinflammatoryfoods.org
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