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Definitions Of Fitness

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DEFINITION OF PHYSICAL FITNESS “ The ability to carry out daily tasks (work and play) with vigour and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies” (Clarke 1976)
 
COMPONENTS OF FITNESS ,[object Object],[object Object]
THE COMPONENTS OF FITNESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
THE COMPONENTS OF FITNESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
LINKING FITNESS COMPONENTS WITH ENERGY SYSTEMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
CARDIO-RESPIRATORY ENDURANCE ,[object Object],[object Object]
 
MUSCULAR STRENGTH ,[object Object],[object Object]
 
(LOCAL) MUSCULAR ENDURANCE ,[object Object],[object Object]
 
ANAEROBIC POWER ,[object Object],[object Object],[object Object]
 
FLEXIBILITY ,[object Object],[object Object],[object Object],[object Object],[object Object]
 
BODY COMPOSITION ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],                                       
 
MUSCULAR POWER ,[object Object],[object Object],[object Object],[object Object]
 
AGILITY ,[object Object],[object Object],[object Object]
 
CO-ORDINATION ,[object Object],[object Object],[object Object],[object Object]
 
BALANCE ,[object Object],[object Object],[object Object],[object Object],[object Object]
 
REACTION TIME ,[object Object],[object Object],[object Object],[object Object]
 

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Definitions Of Fitness

  • 1. DEFINITION OF PHYSICAL FITNESS “ The ability to carry out daily tasks (work and play) with vigour and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies” (Clarke 1976)
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