1. Element and health
project
Ruben meraz
Period-5

2. phosphorus
 We ingest phosphorus by eating a lot of food specially
when we eat meat but no all kinds of meat only red
meat and when you put to much oil on it. Also we do
it by drinking juices like sunny d.


3. it benefit us
 Phosphorus allows proper
digestion of riboflavin and niacin
 Phosphorus is essential for the
formation of sounds bones, strong
teeth, and healthy blood.
 Phosphorus is important for
proper functioning of heart and
kidney.
 Phosphorus provides fast relief in
fracture of a bone, helps in healing
process and halts loss of calcium
due to injury.
 It is involved in the utilization of
carbohydrates and fats, and
liberates their energy at the rate
demanded by the body.

4. Is bad if we don’t get enough
 Phosphorus deficiency is quite rare
in healthy individuals. Dietary
phosphorus deficiency is usually
only seen in those near total
starvation, chronic users of
aluminum-containing antacids,
alcoholics and diabetics recovering
from ketoacidosis (a condition in
which the blood becomes acidic).
Deficiency results in low blood
levels of phosphorus, which is
characterized by anorexia, anemia,
muscle weakness, bone pain,
confusion, increased susceptibility
to infection, difficulty walking and,
in severe cases, death.

5. Phosphorus and zinc
 Phosphorus and zinc
interactions in aerobic
rice
 There both the same
color
 They both allows proper
digestion of riboflavin
and niacin

6. zinc
 We ingest zinc by eating food
top 3 things that contain
more zinc that anything else
 Crab-Almost any kind of
crab will be a great source of
zinc. Alaksa King crab in
particular provides 7.6mg
(51% DV) of zinc per 100
gram serving, which is
10.2mg (68% DV) in an
average crab leg, and 6.5mg
(43% DV) in a 3 ounce
serving

7. second
 Peanuts-Peanuts are a great
source of zinc, 100 grams of
oil roasted peanuts will
provide 6.6mg (44% DV) of
zinc, or 8.8mg (59% DV) in 1
cup chopped, 1.9mg (12%
DV) per oz (~39 peanuts).
Dry roasted peanuts will
provide half as much zinc at
3.3mg (22% DV) per 100
gram serving, or 4.8mg (32%
DV) per cup, and 1mg (6%
DV) per oz.

8. third
 Low fat roast beef-Low fat
beef shoulder, shank, and
chuck all contain about 10mg
(70% DV) of zinc per 100g
serving, 18mg (119% DV)
per pound, and 9mg (59%
DV) in a 3 oz serving. If you
buy pre-processed roast beef
be sure to consult the
nutrition facts about the cut
and nutrients. Not all
nutrition labels report zinc,
so don't worry if you don't
see it

9. it benefit us
 Zinc plays an important role in “bone
mineralization”, the process in which minerals
are bound to the bone matrix to help harden and
strengthen the bone tissue. There are a couple of
enzymes which are vital in bone maintenance
which need zinc, including alkaline phosphatase
and collagenase. Zinc also regulates the
production of a hormone called calcitonin which
helps regulate bone health.

10. Is bad if we don’t get enough
 Because zinc is involved in so many
core processes of the body, the sign
and symptoms of deficiency are
inconsistent and varied. Zinc deficiency
can occur when dietary intake is low,
when it is poorly absorbed, when there
are increased losses of zinc (which can
happen to people with prolonged
diarrhea) and during times when the
body needs increased amounts of zinc,
such as high growth periods. Signs of
zinc deficiency include growth
retardation, hair loss, diarrhea, delayed
sexual maturation and impotence,
impaired wound healing, diminished
appetite, and eye and skin lesions

11. What happened if we get to much
 There have been no reports of adverse effects as
a result of eating too much naturally occurring
zinc from foods. Long-term intakes of
supplemental zinc in excess of the body’s needs
have been shown to suppress the immune
system, decrease HDL (“good”) cholesterol and
reduce copper status in the body