Rutaksha Rawat is an Indian journalist with years of experience in the Indian publishing industry. A health and wellness enthusiast, she is currently editor at Benefit Publishing Pvt Ltd

1. Wellness hack- by Rutaksha
Rawat

2.  For evenings that you just want to curl up in bed with a movie, ditch
the beer and cocktails for a glass of red wine. While beer is full of
empty calories and has nothing nutritional to offer us; hard liquor,
consumed in generous proportions, causes harm to almost every part
of the body. Therefore, transfer your loyalty to red wine, as it is
packed with antioxidants that decelerate ageing and protect the
heart. Since white wine has gained notoriety for wearing away the
teeth’s enamel and rosé is believed to have fewer health benefits
than red wine (due to only brief contact between the grape juice and
grape seeds and skin while being prepared), red wine is considered
the best option from a health point of view.

3.  Rutaksha Rawat is an Indian journalist with years of experience in
the Indian publishing industry. A health and wellness enthusiast, she is
currently editor at Benefit Publishing Pvt Ltd, a firm that produces its
own publications and also undertakes contract publishing (hard copy or
e-version) of magazines, brochures, info booklets, newsletters, and
coffee table books for businesses, international & domestic government
bodies, and individuals.
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