Healthy lifestyle Program : Session 1 -Introductory session

3. This is possible only if
you have good health that
makes you attractive

4. SO…..!!

5. Health is not mere
absence of disease
but
is physical, social,
emotional and mental
well-being of a person.

6. A Road to Good Health
together with Attractive &
Lively Personality means……….

7. Proportionate body or good physique
Glowing Skin
Pretty Hair
Strong Teeth & Gums with Sweet Breath
Clean & Beautiful Nails
Sound Sleep
Stress Free Life

9. You do?……
I do!…
We All do….

10. Proportionate Body or
Good Physique:
You may have an
interesting face, but if your
body is disproportionate,
your personality will lose all
its appeal.
ARE YOU :
Overweight
Underweight or
Just with right weight

11. Glowing Skin: Soft, smooth, clear,
flawless and glowing facial skin.
Acne & Pimple is what you do not
desire.
Pretty Hair:Hair with luster, gloss,
softness and good growth.
Dandruff free, lice free, less falling of
hair & no early graying is what you all
desire.

12. Strong Teeth & Gums with Sweet
Breath : Clean breath, a pleasant smile,
no cavities means good oral health.
A beautiful smile is a gift to yourself and the
world.
Clean & Beautiful Nails:
Strong clean and healthy nails.
Fingernails reveal a lot about your
general health too.
Nails if not clean can cause
infection to you and others.

13. Sound Sleep: Getting the required
uninterrupted sleep you need is
essential for health it can improve your
mood, creativity, memory, relationships
with those around you, and your
performance in everything from school
to sports and other after-school
activities.
Stress free Life: Frustration, boredom,
unhappiness and overwork are all common
causes of stress.
A committed effort on your side to beat it is
bound to yield results, and will contribute to
you having a stress-free, happy life.

15. To achieve all this begin with….
Healthy Food Choices
Eat a Variety of Foods from
each of the Food Groups
 Eat Fast Food in Moderation &
 Be Physically Active Everyday
Sleep well
Maintain Hygiene

17. "You are today, because of decisions
you made yesterday. If you want to
be better tomorrow, you must make
better decisions today."

18. Your participation in the present module will make your
present & future better & improve your power.

19. The HEALTHY LIFESTYLE PROGRAM will help you
make changes through a process of learning, tuning
in & creating awareness.
In each step of the program, you will have time to
experiment with the suggested changes you
need.
 This program is not about reading an article or
listening to someone talk.
 It is about changing your mind and how you
approach lifestyle factors that contribute or
detract from your health.

20. JOIN THE SESSIONS IN HEALTHY
LIFESTYLE MODULE
AND
LEARN TO
ENJOY YOUR LIFE, BE FIT, BE HAPPY AND
FEEL GREAT

21. SO!
• Take charge of your health-
by eating better and being more
active.
• Small changes will help you look and
feel your best.

22. The more you live a healthy lifestyle
before you are 24 years old, the
healthier you will be after age 24.

23. THANKYOU
SEE YOU ALL IN THE NEXT
SESSION OF HEALTHY LIFESTYLE
MODULE ON “Body
Measurements”.